Get up and Go Havant

NEW - Adults Fitness Class at Park Community School
Every Thursday 6pm - 6.45pm
Introductory price £2 per class
Booking required : [email protected] / 02392 489811

FAMILY NETBALL 🏐🏐

📅Wednesdays 6-7pm
📍Purbrook park school, Park Ave, Widley, Waterlooville PO7 5DS
💰£3 per family.
💯For children aged 6+ and their families.

Book your space now:
https://www.getupandgohavant.com/service-page/family-netball-1?category=7d5712e2-90f3-4ff4-94c8-cfffb1a0fc83&referral=service_list_widget

Netball In Hampshire & IOW Back To Netball - Hampshire

GUAG Newsletter 📰📰

We are looking to add new and exciting content to our newsletter.
📰Do you have something you want to include?
📩Please send an email to [email protected] with a description of the content and an image to go with it!
⬇️Alternatively you can send us a Facebook message with your ideas!

📰This could be promotion of a session, a community group you want to shout about or share how GUAG has helped you to live a healthier lifestyle! To be considered email us now with your ideas!

We look forward to hearing from you all soon 💚

On Sunday 10 November, a Remembrance Day parade and service will be held in Havant to honour those who have lost their lives in the two World Wars and other conflicts.

The parade will assemble at the Royal British Legion, Brockhampton Lane, at 10:35 am. Music provided by Hampshire Caledonian Pipe Band

Other parades will be taking place in Hayling Island and Emsworth - find out more at https://ow.ly/qQ5050TZ9yU

We received some fantastic feedback over the weekend...

⭐⭐⭐⭐⭐

'My friend and I thought we would give the outdoor gym a go as it was completely new to us. Our instructor Jan is brilliant and we have such a fun time actually improving our strength and balance. You're never too old to improve your fitness!'

Thank you for leaving us feedback, we look forward to welcoming you all back to our outdoor fitness circuits in January!

Inclusive multi sports session for all!
📅Wednesdays 5-6pm
📅Begins Wednesday 6th November
📍Waterlooville Community Centre 10 Maurepas way, Waterlooville PO77AY
💰FREE
💯This session is suitable for players of all ages and abilities, please note children under 16 must be accompanied by an adult. Families are welcome.

🥌🎯🎳
Examples of activities to expect at our session:
-Boccai
-Archery
-New age kurling

Book your place now:
https://www.getupandgohavant.com/service-page/inclusive-multi-sports-session-for-all?category=28bfe210-c867-49d1-bd86-fd0d9846b15d&referral=service_list_widget

Start your week off right by attending our ladies that lift circuits sessions!🏋️

Book your FREE taster session!
📅Mondays 4-5pm and 5-6pm
📍The wellbeing hub, Meridian shopping centre, Havant, PO9 1UN
💰- 6 weeks booking: £24.00 working out £4 a week (arranged at the Hub)
- 10 weeks booking: £38.00 working out £3.80 a week (arranged at the Hub)

4-5PM
https://www.getupandgohavant.com/service-page/ladies-that-lift-weekly-circuits-4pm?referral=service_list_widget
5-6PM
https://www.getupandgohavant.com/service-page/ladies-that-lift-weekly-circuits-5pm?referral=service_list_widget

Here are the top reasons for adding strength training into your gym workouts:

- Improved fat loss
- More muscle, means more calories burnt
- Stress relief
- Increased energy
- Healthy heart and bones
- Reduced risk of injury

🏋️🏋️

LEAVE US FEEDBACK 😄

If you could leave us some feedback via our page that would be great. We are happy to receive any type of feedback!
We are always finding ways to improve our services, your comments matter the most in this process.

We look forward to receiving your comments soon!
https://www.getupandgohavant.com/leave-feedback

NEW! Friday appreciation posts:

Today we would like to thank Clanfield UMA for their brilliant support with our project.

Since working with Clanfield UMA they have delivered a female only self-defence course, 2 taster sessions for local community groups and they will be delivering 2 taster sessions for HBC staff members and another 6-week self-defence course.

The sessions that they deliver are crucial in keeping our community safe and they provide key information on how to deal with dangerous situations. We have received lots of fantastic feedback about the instructors from Clanfield UMA.

Thank you for your continued support 🤩

Did you know that if you are of State Pension age and eligible for , you could receive extra support for heating costs such as the , the Warm Home Discount Scheme and Cold Weather Payments?

Find out if you’re eligible now: https://www.gov.uk/pension-credit

Inspired by the magic of Strictly? 💃

Keep Dancing with WheelPower’s Inclusive Online Dance Class!

Join Amanda from Liberate Dance for a FREE, live wheelchair dance class you can enjoy right from your living room on Zoom!

🕒 45 minutes of fun movement, including a warm-up and cool-down
👕 Just wear comfy clothes, grab your water, and you’re ready to go
🙌 No experience needed – family and friends are welcome to join too!

✨ Let’s stay active, keep grooving, and most of all, keep dancing!

📱 https://www.wheelpower.org.uk/activities/online-dance-class/

Guided walks at Staunton country park 🌳

We have 7 booked onto our next guided walk at Staunton country park, who else is joining us?

📅Tuesday 5th November
🏛️Hisotry walk
⏰10 - 11:30am
💯For anyone aged 16+ living in the Havant borough!

Book your place now: ⬇️

Guided Walks at Staunton Country Park | Get up and go Havant Guided walks take place on the first and third Tuesday of the the month. (Please note these are the Get Up and Go guided walks, the Wellbeing walks run by the Ramblers association can be found here https://beta.ramblers.org.uk/go-walking/wellbeing-walks ) These walks will be short (approximately 1 m...

Looking for something to do this weekend:

Saturday 2nd November -
🧘Saturday morning breathwork meditation
⏰9-10am
💰£5 - first session FREE.
📍Bedhampton Community Centre
https://www.getupandgohavant.com/service-page/saturday-morning-breathwork-meditation-1?category=52ea6381-1c99-4d61-aa93-8379a3fc3d47&referral=service_list_widget

Sunday 3rd November -
🥊Sunday mornings womens boxing!
⏰10-11am
💰£5
📍Team Bessey White Collar Boxing Club
https://www.getupandgohavant.com/service-page/sunday-morning-women-s-boxing?category=c11c796b-04d2-42dc-b3c6-37f5d8e05260&referral=service_list_widget

Men’s health awareness month 💙

November is all about encouraging men to start conversations about their health. Raising awareness of key health issues including mental health, su***de prevention, prostate cancer, and testicular cancer. The purpose of this month is to also emphasise the importance of seeking support about your health if you need it.

There are lots of ways that you can look after your mental health. Regular exercise, take up a new hobby, eat well, stay hydrated and get good sleep.
You can access mental health support online, over the phone and in person.
https://www.mind.org.uk/information-support/tips-for-everyday-living/looking-after-your-mental-health-online/about-your-mental-health-online/
https://www.sportinmind.org/

Samaritans are available 24hrs a day, 365 days a year to support you when you most need it. 116 123
The Samaritans also offer face-to-face conversations at some of their branches. To find your closest branch please visit the link below and enter your postcode:
https://www.samaritans.org/branches/

Help for suicidal thoughts:
If you’re feeling like you want to end your life, its important to tell someone.
Help and support is available right now if you need it. You do not to struggle with difficult feelings alone.
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/

Prostate cancer:
PSA tests are available to all men over 50 for free from their GP.
The next PSA testing event in Havant is on the 15th February.
https://www.mypsatests.org.uk/Events/
https://prostatecanceruk.org/
For more information on symptoms, causes, diagnosis, treatment and living with prostate cancer please visit the cancer research website:
https://www.cancerresearchuk.org/about-cancer/prostate-cancer?gclid=5483f4eaf932142addf093ce69c8dbd4&gclsrc=3p.ds&msclkid=5483f4eaf932142addf093ce69c8dbd4

Testicular cancer:
To find out symptoms, treatment, risks, causes, and much more visit the cancer research website:
https://www.cancerresearchuk.org/about-cancer/testicular-cancer

Why not try one of our activities this November, visit our website to find out more.
https://www.getupandgohavant.com/book-activities

Please find below next weeks Wellbeing walks! Meeting locations in the links. Please note you can just turn up to walks, no need to notify us first.

⚠️Please visit the link below each one, for additional information on each walk⚠️

📍Denmead walk.
📆Monday 4th November.
🕚11am.
🐶Dogs on leads are welcome.
https://www.ramblers.org.uk/go-walking/wellbeing-walks/denmead-139

📍Havant monthly walks
📆Tuesday 5th November
🕥10:30am
🐶Dogs are welcome on this walk.
https://www.ramblers.org.uk/go-walking/wellbeing-walks/havant-monthly-walk-15

📍Bidbury mead to Farlington marsh
📆Wednesday 6th November
🕚10:00am
🐶Dogs are welcome on this walk.
https://www.ramblers.org.uk/go-walking/wellbeing-walks/bidbury-mead-farlington-marsh-27

📍Stansted House
📆Wednesday 6th November
🕚10:30am
🐶Dogs are now allowed on this walk.
https://www.ramblers.org.uk/go-walking/wellbeing-walks/stanstead-house-1

📍Hayling Island
📆Thursday 7th November
🕚10am
🐶Dogs on leads are welcome.
https://www.ramblers.org.uk/go-walking/wellbeing-walks/hayling-island-126

Fantastic offer over at CrossFit Iron Duke they have a whole range of classes being delivered for FREE between the 1st and 9th November.

To find out more visit their Facebook post or website:
https://www.crossfitironduke.com/

𝗠𝗢𝗩𝗘𝗠𝗕𝗘𝗥, the month formerly known as November, is back at CrossFit Iron Duke for 2024. It all starts on Friday 1 November at 1800, with our first Movember workout and then pizza and beer* after!

To coincide with the launch of Movember, we are offering FREE adult sessions, between 1-9 November. This includes our regular CrossFit classes, CrossFit Lite, Team Training, Barbell club and Fit for Life sessions**

We are aware of the importance of exercise and friendship/talking with regard to our mental health.

Together we can raise awareness of mental health and learn how to better look after, and support each other.

Every class, every day is 𝗙𝗥𝗘𝗘, and is open to all non members, friends and family, and anyone who has trained with us previously.

Get in touch now for how to get involved and sign up.



𝗪𝗼𝗿𝗸 𝗛𝗮𝗿𝗱 ∙ 𝗠𝗼𝘃𝗲 𝗪𝗲𝗹𝗹 ∙ 𝗛𝗮𝘃𝗲 𝗙𝘂𝗻

CrossFit Iron Duke
More Than Just a Gym
Be Part of Something Bigger

     

*pizzas can be paid for on the day. Beer (including non-alcoholic) will be provided by Team CFID.
**There is no limit to how many sessions you attend. Offer unfortunately excludes teens and kids classes.

Please note that this weeks Walking football session is OUTSIDE at the Front Lawn Community Hub.

📅Friday 1st November
⏰4:30 - 5:30pm
💰FREE to anyone that lives in Havant aged 16+.
📍Front Lawn Community Hub, Somborne Drive, Havant, PO9 5AN.

Book your place now ⬇️
https://www.getupandgohavant.com/service-page/outdoor-walking-football-sessions?category=6e06293a-7319-4316-8e56-91645ed3f39a&referral=service_list_widget

World savings day

💰The motive of establishing this day was to encourage people to save money that was lost after the first world war.
💰We understand the importance of saving money, but we also understand this isn’t possible for everyone.

⬇️Please visit our website to visit pages and companies who offer support on: Money management, coping with financial worries, gamble support and how to save.
https://www.getupandgohavant.com/finance

If you require any specific financial support, please let us know and we would be happy to help.
📩[email protected]

Loving these pics that coach Zoe Woodley took at the first session of our womens family boxing course tonight! All working hard and lots of smiling!

We're so lucky to have this great partnership with Team Bessey White Collar Boxing Club and Billy Bessey

Menopause cafe - Waterlooville.

At a Menopause Cafe people gather to eat cake, drink tea and discuss menopause!

This is completely FREE to attend and is open to all, regardless of gender or age.

📆Sunday 17 November
⏰10:45 - 12
📍Anders Hall

Book your place now by visiting the eventbrite link below⬇️

Menopause Cafe Waterlooville Meet, discuss, share about Menopause.