Unite Rehab

🌟 Calling All Unite Rehab Clients! 🌟

🎉 Exciting news! We’re teaming up with Snap Fitness for their Open Day on Monday 29th January, and you’re invited! This event is not just for athletes and seasoned gym goers, but for all our valued clients who are passionate about their health and fitness. 💪

What’s in store for you?

- Engaging demonstrations of Sports Massage Therapy by our Unite Rehab experts. Learn how it can enhance your performance, speed up recovery, and keep those pesky injuries at bay.

- Insightful interactions with John Richards Sports Therapy for advice on injury rehab.

- Healthy and delicious FREE tasters from The Noisy Fridge and AHM Supplements.

🏋️‍♂️ But there’s more! Snap Fitness is holding a raffle to win a year’s FREE Membership. Plus, members can bring friends, family, or colleagues to train for FREE!

Why should you be there?

- It’s a great opportunity to explore different aspects of health and wellness.

- Connect with fellow fitness enthusiasts and professionals in a fun and supportive environment.

- Experience firsthand how combining services like nutrition advice, supplements, and different therapy methods can optimise your overall health journey.

📅 Save the date: Monday 29th January, all day, with special activities from 5pm to 7:30pm.

📍 Location: Snap Fitness, Hereford

👉 Whether you’re a seasoned athlete or just starting your fitness journey, this day is tailored for you.
Let’s make this a day of learning, inspiration, and community spirit. See you there!

Ok…
So I’m jumping on the bandwagon here.

Please help to elevate my business(es) this year with just a quick favour!

1️⃣ Navigate to my business pages:
Muscle Mechanic Sports Massage
Unite Rehab

2️⃣ Click the three dots and choose "invite friends"

3️⃣ Opt for "invite all" – that's it!

In less than 15 seconds (30 if you do both) you've helped support my business and at zero actual cost.

Thank you for supporting my businesses.

And… it should go without saying, but, if you own a business, post your business page link below and I will do the same for you!

Let's create a supportive community.

Thank you!

Linked by strength, fortified by camaraderie.

Join us at The Forge on Dec 7th and be part of a community that empowers and uplifts. 🤝🔗

Join The Forge on Dec 7th for an evening of sharpening minds and forging bonds. 👊🤝

Join us at The Forge’s free event! Transformative talks on Resilience and Mindset await. 🔥🗣️

Dive into a transformative evening at The Forge's first (and free) event! 🚀

Join us on Thursday 7th December 🗓️
📍 Hereford

Immerse yourself in wisdom with ex-SAS , exploring Resilience and Mindset. 🧠✨

Plus, experience the calming power of breathwork with expert , your guide to conquering stress and anxiety. 🌬️

Secure your spot for an empowering night of growth and connection!

Embrace the fire within. 🔥

The Forge: Where men strengthen bonds, ignite courage, and forge lifelong connections.

Join the fellowship that shapes resilience and builds a community of empowered men. 👊🤝

I am now based at Unite Rehab on St Owens Street in Hereford at the following times:

Weekday evenings from 6pm - 10pm
Thursdays (subject to availability, please PM me for appointments on this day)
Fridays 1-6pm
Saturdays from 9am - 4pm

Please use the following link to book in:

https://themovementtherapist.schedulista.com

If you need to cancel your appointment please do so no less than 24 hours prior to your session with me.

Many thanks
Alex

Introducing Alex, a highly skilled Level 5 Sports Massage Therapist who trained with the prestigious Oxford School of Sports Massage.

With over 10 years of experience as an Occupational Therapist, Alex has worked collaboratively with a range of healthcare professionals, including physiotherapists, nurses, and doctors, to support patients in the NHS to live independently and safely at home.

Alex has extensive knowledge and experience in treating an array of musculoskeletal injuries, as well as long-term and progressive conditions, repetitive injuries, and post-surgery rehabilitation.

Her expertise in advanced soft tissue techniques enables her to deliver customised treatments that optimise movement, independence, and activity performance, whether it's for everyday tasks, work, or your favourite hobby or sport.

If you're looking for a massage therapist who is dedicated to improving your overall wellbeing, maximising your potential, and helping you achieve your goals, then look no further than Alex.

Book a session with her today and experience the difference that her skills, knowledge, and passion can make to your life.

therapist_hfd
💻 https://www.facebook.com/alexwitheysportsmassage
(Link in Bio)
📱 07540 492749
therapist_hfd

Hi everyone

I am very excited to announce that I am now taking bookings again!

Don’t miss out and book in today!

Meet Kate

Registered Nutritional Therapist
Your Nutrition Ally

Kate is a Professional Member of the British Association for Nutrition and Lifestyle Medicine (BANT), registered with the Complementary & Healthcare Council (CNHC), and the British Society for Integrative Oncology (BSIO).

Kate helps you manage chronic illness, and weight loss with diet and lifestyle changes.

Get a better understanding about the relationship between the food you eat and how it affects your body.

Services Kate offers:

One to one nutritional consultations
- Get personalised nutrition advice and consultations to help you achieve your wellbeing goals

Managing chronic illness
- Ease the symptoms of chronic conditions by identifying and addressing the underlying causes

Weight management
- Discover simple, sustainable ways to overhaul your diet and lifestyle and maintain a healthy weight

Healthy eating
- Transform your diet and eating habits by choosing the right foods for you and your body

💻 nutritionallykate.co.uk
(Link in Bio)
📧 [email protected]
📱 07711214478

OPEN DAY | Unite Rehab

SATURDAY 21st January 2023
⏰10am-4pm

Learn more about:
⭐ Massage Therapy
⭐ Pilates & Yoga
⭐ Hypnotherapy & Breathwork
⭐ Nutrition

Ask the team how they can help you with:
⭐ Rehabilitation - Injury Prevention
⭐ Mobility & Movement
⭐ Performance & Recovery
⭐ Weight Management
⭐ Chronic Illness & Chronic Pain

📍 26 St Owen Street (Just past the Town Hall)
Hereford
HR1 2PR

OPEN DAY | Unite Rehab

SATURDAY 21st January 2023
⏰10am-4pm

Learn more about:

⭐ Massage Therapy
⭐ Pilates & Yoga
⭐ Hypnotherapy & Breathwork
⭐ Nutrition

Ask the team how they can help you with:

⭐ Rehabilitation - Injury Prevention
⭐ Mobility & Movement
⭐ Performance & Recovery
⭐ Weight Management
⭐ Chronic Illness & Chronic Pain

📍 26 St Owen Street (Just past the Town Hall)
Hereford
HR1 2PR

UNITE REHAB OPEN DAY

Saturday 21st January 2023
10am - 4pm

Learn more about:
- Massage Therapy
- Pilates & Yoga
- Hypnotherapy & Breathwork
- Nutrition

Ask us how we can help you with:
- Rehabilitation - Injury Prevention
- Mobility & Movement
- Performance & Recovery
- Weight Management
- Chronic Illness & Chronic Pain

UNITE REHAB
OPEN WEEKEND

Saturday 21st January
10am - 4pm
please like and share this post
(thank you - the Unite Rehab team)

Pop in and meet us for a tea or a coffee and a chat

Or
Just come down to:
- Check out our fantastic kit and equipment

Or
Learn more about:
- Massage Therapy
- Pilates & Yoga
- Hypnotherapy & Breathwork

Or
To ask us how we can help you with:
- Rehabilitation
- Injury Prevention
- Mobility & Movement
- Performance & Recovery

SAVE THE DATE
and please like and share this post
(thank you - the Unite Rehab team)

January's Beginners Breathwork Class Unite Rehab Booking is now open

12th January 6.45pm

https://calendly.com/karinajbhypnotherapy/rejuvenate-january-breathwork-for-beginners

Meet Lucia

JING Advanced Clinical Massage Therapist & Pilates Instructor

Unwind Clinic


Lucia has been practicing since 2003. 

She has worked alongside senior physiotherapists, osteopaths, & chiropractors both in the UK & abroad.
She is qualified in Advanced Clinical & Sports Massage, Advanced Myofascial Release, Hot & Cold Stone Massage, Advanced Musculoskeletal Anatomy, Pregnancy, & Scar Tissue Massage, from the well-respected Jing School of Advanced Clinical Massage.

Lucia has many years experience with a range of musculoskeletal conditions & has a special interest in helping improve chronic pain & auto immune symptoms.


💻 unwind-clinic.co.uk
(Link in Bio)
📧 [email protected]
📱 07506906614

Meet Karina

Clinical Hypnotherapist & Breathwork Instructor

Karina JB Therapy


Karina offers solution focused hypnotherapy & breathwork

Breathwork is consciously using the breath to enhance physical, mental & emotional wellbeing. By using different styles & techniques we can achieve different outcomes such as clearing our minds, feeling calm & relaxed, feeling invigorated & clarity of thought.

It can be one to one or in a small group of up to 8 people.

I help you check that you are breathing effectively and then guide you through a lovely breathwork session on thick yoga mats with a cosy blanket. We will go through 3 to 4 techniques during a class as I guide you allowing you to breathe & count in your own time.

During the breathwork you may wish to set some intentions privately or remind yourself of some positive affirmations.

The group sessions do not require you to share any personal information during the session. You will be asked to let me know if you are pregnant, have epilepsy or uncontrolled breathing problems so I can be discreet.

Meet Lorraine

You Are Beautiful
Reiki Therapy



Lorraine now offers Reiki Therapy Sessions on Tuesdays out of the Unite Rehab Clinic

Reiki (pronounced 'Ray Kee') is universal life force energy, a spiritual energy.

It helps to restore the body's natural balance with the purpose of relaxation and stress reduction.

Reiki always works for the highest and greatest good.

A personal acceptance and openness to receiving this healing energy will dictate
the level of energy you will receive.

Lorraine’s aim is to support you on a journey to find the real you - relax, enjoy the healing session and let the energy flow through you.

For more information or to book an appointment please contact Lorraine via


💻 www.reikihereford.co.uk
📧 [email protected]

Lovely little write up by Here Is Hereford
Thank you so much ☺️☺️

Are you a PT in Hereford in search of a well-equipped gym space to train your clients?

are offering exclusive use of our gym for one Personal Trainer.

If you would like more information or if you would like to arrange to view the gym, then please get in touch via message.

Unite Rehab are looking to expand our clinic on St Owen’s Street to have more well-being practitioners and to provide more access to well-being services in the hope of becoming a well-being hub.

We have an exciting opportunity for well-being practitioners to rent our treatment rooms throughout the week.

If you are a reflexologist, hypnotherapist, counsellor, or other well-being practitioner and would like more information or if you would like to arrange to view the rooms on offer, then please get in touch via message.

Strength Training for Runners

Separating the fact from the fiction

"Higher training loads causes higher
injury rates"

Studies show that higher chronic workloads may actually reduce the risk of injury.

Reductions in workloads or training may not always be the best way to protect against an injury.

Across a wide range of sports, well-developed physical qualities are associated with reduced injury risk.

Overuse injuries are considered to be not caused by training itself, but rather by incorrect training programmes.

Under-training may increase injury risk.

Excessive and rapid increases in training loads are likely to be responsible for a large proportion of injuries.

So…

- Train Smarter AND Harder -

Hard, but appropriate training, can develop the right physical qualities in your body to protect it against injury.

Monitoring your training load – including running, strength training and work or personal life – is the best practice approach to reducing your injury risk

If you would like more information about our upcoming Strength and Conditioning for Runners Workshop, or to book your place DM us the words RUNNING WORKSHOP.

Strength & Conditioning for Runners
Saturday 9th April
10am - 12:30pm

If you know someone else who would benefit from our Workshop, please share this post with them. (thank you - the Unite Rehab team)

Don’t forget to Like and Save this post

Strength Training for Runners

Separating the fact from the fiction

"There is no time in my running week to
add a strength training session"

Periodisation should be considered.

Periodisation involves progressively and gradually increasing the load on your body in a strength session. As you are building strength over a period of weeks your running intensity should be less.

As you prepare for a race the strength component should be reduced (but
maintained) and the running/ endurance load increased.

Pre-season blocks should focus on strength training for 3-4 sessions a week with fewer runs and less mileage.

In the build-up to a race or in-season strength training, it can be reduced to 1-2 sessions a week with increased running volume and focus on endurance.

Performance benefits from strength training are greater the longer the programme is done (for example, at least 6-20 weeks).
(The benefits of strength training are gradually lost when training is ceased)

It is recommended that dropping one run a week in order to include a strength session, is more beneficial on running performance and injury prevention.

If you would like more information about our upcoming Strength and Conditioning for Runners Workshop, or to book your place DM us the words RUNNING WORKSHOP.

Strength & Conditioning for Runners
Saturday 9th April
10am - 12:30pm

If you know someone else who would benefit from our Workshop, please share this post with them. (thank you - the Unite Rehab team)

Don’t forget to Like and Save this post

Strength Training for Runners

Separating the fact from the fiction

FACT
Strength training has been proven
to improve running performance, speed, and running economy. It has also been proven to reduce injury risk.

FACT
Strength training
will not cause sudden, massive increases in muscle "bulk". Strength training can help to protect your joints by making the supporting muscles stronger and more able to withstand impact while running.

FACT
Greater performance benefits have been shown in studies to come from runners using heavier weights/ loads and low repetitions as well as explosive exercises.

If you would like more information about our upcoming Strength and Conditioning for Runners Workshop, or to book your place DM us the words RUNNING WORKSHOP.

Strength & Conditioning for Runners
Saturday 9th April
10am - 12:30pm

If you know someone else who would benefit from our Workshop, please share this post with them. (thank you - the Unite Rehab team)

Don’t forget to Like and Save this post

Check out our Strength Training for Runners Newsletter and Resources

For a copy of our Newsletter:
"Strength Training is the VACCINE to Running Injuries"
DM us the words RUNNING NEWSLETTER

If you would like more information about our upcoming Running Workshop, or to book your place DM us the words RUNNING WORKSHOP.

Strength & Conditioning for Runners
Saturday 9th April
10am - 12:30pm

If you know someone else who would benefit from our Newsletter or our Workshop, please share this post with them. (thank you - the Unite Rehab team)

Don’t forget to Like and Save this post

STRENGTH & CONDITIONING FOR RUNNERS

When:
Saturday 9th April
10am - 12:30pm

Where:
Unite Rehab
26 St Owen’s Street
Hereford
HR1 2PR

Join Leila () and Sam () for a strength and conditioning workshop for runners.

This workshop explores the mechanics of running, discusses injury prevention and rehabilitation of the most common running injuries, and explains how to implement strength training into your running programme to reduce your risk of injury and improve your performance.

If you are interested in attending the workshop, and would like to put your name down or for more information, DM us the words RUNNING WORKSHOP.

If you know someone else who would benefit from this workshop, please share this post with them.
(thank you - the Unite Rehab team)