jonathan kelk

Happy Hump day y’all 😘❤️😉 Nearly holiday time ☀️👌☀️👌☀️😀😀😀

After the return of my fave gym class double (attack and pump) missed you!!! 👍🏻😂 this morning I’m shameless selfieing the work on my arms and shoulders, in preparation for holiday time 🏖️🏖️🏖️ Living by the rule “TRI BEFORE YOU BI ” 🤷🏻‍♂️💪🏻😂💪🏻😂

Happy Hump Day ❤️👍🏻 August office days are the best. # Quiet-much 😂😂😂😂 Hope y’all having a great week ❤️

Lunch time in the city 🏙️ ❤️🏙️❤️🏙️ And there’s nothing like a double espresso to keep you going ☕️😜☕️😜☕️😜☕️ Happy Thursday y’all ❤️👍🏻❤️👍🏻❤️ ……

So today the naked chef is hard at it in the kitchen (dad jokes) baking… 🥐🍞🥖Spicy heese and marmite swirls 😜👍🏻😜👍🏻😜👍🏻 wish me luck 😂😂😂😂 happy Saturday y’all ❤️❤️❤️

Early start, early selfie 😂🤷🏻‍♂️ After a cracking chest workout I’m proud of my hard work, however my new fav quote is “lift as you climb” so a shout out to two of my boys who are both getting fit and are doing a great job 👍🏻💪🏻💯 you know who you are 😀😀😀 Happy Friday y’all

What a fantastic night out in Greenwich for my friend Damian’s birthday at Ye Olde Rose and Crown 🎉🥳🎂🎁🎈🎉🥳🎂🎁🎈 Great night, people and place ❤️❤️❤️ Though feeling it a tad this morning 😂😂😂😂🫢

With less than 6 months to turning a new birthday decade 😮😳😮 I need a focus on great skin care, so thanks so much for sending me MK13 to try, I’m excited to use something completely new to my regular care routine 😀😀😀 Let’s go healthy skin!!!! 🎉🎉🎉🎉 ❤️❤️❤️

When Friday afternoon requires a quick photo session and coffee break 😂😂😂😂😂 Have a great weekend everyone 👍🏻😘 TGIF 🎉🍾🎉🍾🎉______________

Lunch time, ice coffee, green space in the centre of London city……what more could you ask for?🤷🏻‍♂️😀😀😀😀Love this place when the sun is out 🇬🇧❤️🇬🇧❤️🇬🇧 Have a great week y’all ☀️☀️😀☀️☀️

Confident with my Summer body at the moment 💪🏻💪🏻💪🏻 now all we need in the UK 🇬🇧 is some Sun….🌧️🌧️🌧️🌧️🥲🥲🥲 “Sun’s NOT out, guns out…..” does that work? 🤔🤷🏻‍♂️😂😂😂 Anyone got some Sunshine I can come share with them? 😉😂😉😂😉 happy Friday y’all ❤️❤️❤️

THE ROVING ROTTERDAMERS - Part 2 🇳🇱❤️🇳🇱❤️🇳🇱 Last of my holiday snaps, had an incredible time, guys was amazing to catch up and hang out ❤️❤️❤️❤️ back home now 🇬🇧 🇬🇧🇬🇧🇬🇧 ps also a couple of pics from Amsterdam in there from my day trip 😉😉😉

THE ROVING ROTTERDAMERS - Part 1 🇳🇱❤️🇳🇱❤️ The first half of my fantastic holiday, friends, fun and fabulous times 🥂🇳🇱🥂🇳🇱 If you’ve never had the chance to visit, put it on your list 👌👌👌👌

Having a fantastic time in Rotterdam 🇳🇱❤️🇳🇱❤️ but it wouldn’t be a JK holiday without a white sheet moment 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️😂😂😂 gotta love a vacation selfie tradition right? 🤷🏻‍♂️🤷🏻‍♂️😂😂😂

All checked in at one of my favourite airports 🛩️❤️🛩️❤️🛩️❤️ My next adventure begins as I head to 🇳🇱 the Netherlands ❤️❤️❤️ for a training with my bestie in an amazing destination 🥂🥂🥂🥂

Bank holiday workout 💪🏻🏋🏻👟💪🏻🏋🏻👟 Hit the gym before I hit the pub……😂😂😂 Happy long weekend y’all 👍🏻❤️👍🏻❤️👍🏻❤️

Sunday mood 😎😎😎 Feel like having a super chilled day 😉❤️ Hope y’all had a fantastic weekend ❤️👌❤️👌…………

It’s that time…..Eurovision 🥳😜🥳😜🥳😜🥳😜😆 United in music ❤️❤️❤️❤️

Fun packed long weekend in the Uk 🇬🇧❤️🇬🇧❤️🇬🇧 lots of laughs, even though UK has done what it does best ☔️🌧️☔️🌧️☔️🌧️ 😂😂😂😂 Happy bank holiday y’all ❤️

Another double gym class complete last night 💪🏻💥💪🏻💥💪🏻 So sore but happy sore this morning 🏋🏻🏋🏻🏋🏻 Progress showing for summer bod ☀️☀️☀️ Well the 2 days of sun we actually get in the UK 🤷🏻‍♂️😂😂😂 Happy Tuesday y’all 😉😉😉

Fantastic night in central London for the company’s annual awards night 🏆💥🍾🥰 didn’t win this year but did get my face on the big screen 🤷🏻‍♂️😂😂😂😂 always dreamed of a life in the movies 😂😂😂

Took a minute out my day for a quick cheeky selfie 📸📸📸😂😂😂 and still loving this shirt from which I’m wearing the hell out of ❤️❤️❤️👌👌👌 the fit is just amazing 😀😀😀 hope y’all are having a great week 😉😉😉

Monday is here again 👍🏻👍🏻👍🏻 ❤️❤️❤️ hope y’all had great weekends and are ready to start your week with a bang!!! 💥👍🏻💥👍🏻💥👍🏻 and yes I’m coordinated with my kitchen…..😂😂😂