Everyday Wellness

https://www.eventbrite.co.uk/e/copy-of-microbiome-gut-health-talk-tickets-631936357657

Join me on Wednesday 10th May to learn more about the gut microbiome and how it affects the body and brain.
Perhaps you are feeling tired all the time, sluggish, digestive issues, low energy, acid reflux, weight gain, hormonal issues...all of these symptoms can be related to your gut microbiome. Learn how to resolve these issues for good and feel the best you ever have!

Has the summer left you feeling tired and sluggish? Have you gained a few extra pounds or you're not feeling quite like yourself? Maybe it's time for a reset? There's still time to join our next cohort of clients starting their 21 Day Gut Reset on September 21st.
Email [email protected] to get started

We are very excited to launch this course and business opportunity. Calling all wellness therapists!!

Add Gut Health to your business by training to be a Gut Health Coach!

Gut Health Coaches required for an exciting business opportunity in the new science of the Gut Microbiome.

Are you in the Health and Wellness arena with an existing clientele? Have you considered adding a Gut Health Programme to your existing client services?

We are offering the opportunity to train with us on a SELF EMPLOYED basis as a Gut Health Coach with Gut Health Solutions and incorporate our amazing programmes into your existing practice.

We have had amazing and often lifechanging results from our clients who have completed our Microbiome Gut Reset Programme. We work with a number of different health practitioners who have recognised that gut health can often be the missing link to their client’s results.

We have a unique offer for you with this opportunity as the training course is fully redeemable upon completion of the course when you have taken your first 4 clients through the programme.

Once the course is completed, you can onboard multiple clients at once using our integrated platform.

Our Training Course provides you with the following:

* Full Gut Health Coach Training Course with optional accreditation
* Learning and Education on the Microbiome
* 4 Gut Reset Programmes and Supplement packs (sold at £399 each)
* 4 memberships to our online platform
* 4 memberships to our private online community
* Weekly Zoom Support Calls
* Mentoring and support with your first clients
* Readymade Marketing Materials

Course price £1596 (Redeemable from your 4 Gut Health Programmes provided with the course)

To find out more information about training with us, register your interest by emailing [email protected]

Our gut health has been linked to all of these problems and recent research indicates that the gut’s role—specifically the gut microbiome—may be another avenue to help these issues. Click the link in our bio to download our free eBook or to learn more about gut health.

Gut Health and Depression: What the Research Tells Us How does the gut-brain connection affect your mental health? We look at the research on how both diet and gut health affect depression.

Tired all the time, sluggish, low energy, poor sleep, brain fog, poor concentration, poor memory, unexplained aches and pains, indigestion, acid reflux, low mood, unable to maintain a healthy weight?

These are NOT normal symptoms of getting older as we are often led to believe. Studies are now showing that these symptoms (along with many more) could be linked to an imbalance in your gut bacteria!

At The Gut Reset Bootcamp, we coach our clients through a revolutionary gut reset programme that is having amazing and often life changing results. Check out the results on our fb page, they speak for themselves. 🥳

If you would like to find out more information and explore if you would be eligible to follow any of our programmes, please PM our page 👇
https://www.facebook.com/thegutresetbootcamp/

Posted • How would you like to feel like yourself again in just 21 days? Sick and tired of being sick and tired? Join us on 24th January to kick start the New Year with a New You! Message to book, only 2 places remaining 👇

https://www.instagram.com/p/CY4qTQJo9Ki/?utm_medium=copy_link

How would you like to feel like yourself again in just 21 days? Sick and tired of being sick and tired? Join us on 24th January to kick start the New Year with a New You! Message to book, only 2 places remaining 👇 #tiredallthetime #sluggish #brainfog #burnoutrecovery #burnoutprevention #burnout #lowenergy #bootcamp #detoxyourbody #detox #heavymetaldetox #guthealth #gutreset #thegutresetbootcamp #corporatewellness #mojo #veganuary #vegandiet #ibs #leakygut #leakygutdiet

https://www.instagram.com/reel/CY12sino-sQ/?utm_medium=copy_link

Watch this reel by thegutresetbootcamp on Instagram thegutresetbootcamp • Original Audio

Posted • Posted • Dr. LILY CHOI ⚖️ D. Ac, L. Ac] Ah! Back to work after the holidays. You may be feeling a little added stress this week. No matter what your New Year's resolutions are, if any, I want you to remember how vital it is to manage and mitigate the stressors in your life. How does stress impact the body according to TCM?

😣Digestion: our Liver is the system in charge of regulating our emotions, Qi (energy) and Blood while our Spleen regulates digestion. Because stress directly impacts the Liver, it then uses energy from its partnered organ system— the Spleen to complete its tasks. This creates digestive disorders like IBS, gas and bloating because the Liver is attacking the Spleen.
😣Insomnia: repeated stress causes Liver energy stagnation which eventually causes excess heat. Just as hot air rises, this heat travels upwards affecting the upper part of the body. Insomnia caused by Liver heat looks like difficulty falling asleep, having too many thoughts in the mind and waking up between the times of 1am-3am.
🔥More signs of Liver heat include: anger, Heart palpitations, red/ dry eyes, red face, acne, bitterness in the mouth, increased Blood pressure.
😣Women's health: in addition to being responsible for the smooth flow of Qi and emotions, the Liver also has a key role in storing Blood. Depending on the woman, stress can affect the Liver in two ways, either creating Liver Heat or stagnating the flow of Qi. Symptoms are as follows:
🔥Liver heat: excessive blood flow, Blood that has a crimson red color with a thick texture, me**es that come early or lasts longer than normal. Herbs that treat Liver heat are: Candida Relief+, Self-Heal Extract and Headache Relief 1 (if you suffer from migraines/ headaches). Check out their full description online and see which one best resonates with your symptoms.
🔴Liver Qi stagnation: swelling sensation/pain in the breast before or during me**es, menstrual cramps, Blood clots, reduced Blood flow, me**es that come late. Herbs that treat Liver Qi stagnation is my tincture Liver Recharge.
Adaptogens aid the body in adapting to stress. Dr. LILY CHOI ⚖️ D. Ac, L. Ac]

Posted • Posted • Your gut health affects every physiological process in your body!
The health and distribution of your microbiome directly affect your cognitive and physical performance, mood, and mental health. It's not only about nutrient absorption. Often underrated and underreported, e.g., is that more than 90% of serotonin synthesis happens in your gut.
I often get the question: "What can I eat, supplement, or do to improve my gastrointestinal issues?" That's not a good question because, with healthy dietary and lifestyle behavior, you wouldn't have gastrointestinal problems in the first place. The better question is: "What do I have to eliminate from my daily routines to set the environment of my microbiome in order?"
In the illustration, I gave some typical root causes of dietary and lifestyle misbehavior, which in the long run promotes all kinds of chronic and inflammatory gut diseases. There are plenty more factors that may contribute to it, and the ideal interventions depend on various individual factors. The primary intention of this post is to switch your focus away from implementation towards elimination. Probiotics, e.g., are a significant intervention to rebuild the microbiome after the abuse of antibiotics. It makes no sense while you're still on the drug, though. Get rid of the trash before you try to set your house in order!

Gut health

The GUT is the largest organ in the body and the state of the bacteria in the gut plays a major role in our overall health and in particular the immune system. This article is talking about a particular strain of gut bacteria and inulin which helps with the symptoms of long covid. Inulin is a prebiotic and helps the good bacteria to flourish, the balance of good vs bad bacteria is critically important for our health.

Take your health to a new level this year by healing your gut and looking after your microbiome to strengthen your resilience to health issues and disease. We can help you to do this through the Gut Reset Programme and maintain healthy habits for life! Contact me for more details.

https://www.royston-crow.co.uk/news/health/study-shows-capsules-could-help-long-covid-sufferers-8594734?utm_source=dlvr.it&utm_medium=facebook

How gut bacteria speeds recovery from long Covid A major UK study shows two capsules a day containing a scientifically chosen blend of natural ingredients could help patients suffering from long Covid.

Sharing some recent results from Lisa on the Gut Reset Programme 😊

We are really pleased to be sharing Lisa Abbott-trangmar's results from completing the Gut Reset Programme. Before embarking on the gut reset programme, Lisa told us

“I am generally well but I am going through the menopause and do have low energy which could be due to my sleep not being as good as it could be. I am still getting some hot sweats during the night. Sometimes I just wake up about 3am with a busy mind and am awake for a good hour.

I had some antibiotics in the summer which seem to have affected my bowels. Sometimes I am a bit forgetful and I blame the menopause for that also. For a year now I have suffered with a post nasal drip which occurred after a heavy head cold. I feel I am ok health wise and am doing the gut reset as I am just curious to see if it can improve my menopausal symptoms.”

Fast forward 21 days and here are her awesome results

✅ Lost over 6lb in toxic fat 🥳
✅ lost 11cm
✅ Off caffeine 👏
✅ Itchy skin GONE
✅ Energy levels MASSIVELY IMPROVED 🎉
✅ Energy now sustained throughout the day and no longer having an energy crash in the afternoon and evening👌
✅ NO LONGER nodding off in the chair in the evenings
✅ IMPROVED sleep 👏
✅ Falling asleep easier if up in the night
✅ MUCH MORE alert when waking 🤩
✅ IMPROVED brain fog🥳
✅ IMPROVED mood
✅ Overall feeling of wellbeing IMPROVED
✅ Headaches GONE
✅ Lower back pain GONE
✅ Sacrum pain GONE
✅ Food cravings GONE🥳🎉
✅ Bloating GONE🙏
✅ NO LONGER has sluggish bowels
✅ Bladder function IMPROVED
✅ NO LONGER irritable
✅ Night sweats IMPROVED🥳

What Lisa has to say

“I feel like I am a changed person! I am not interested in tea, biscuits or chocolate anymore and I am less hungry most of the time.

Even though I fell ill after the gut reset with a cold, I still have massive amounts of energy and recovered from my illness quickly.

As quite a healthy person I was surprised with the changes I found. It was easier than I expected as I was not craving foods.
My sleep is deeper. I am rarely hungry and I am not craving any foods. I am drinking less tea, which will mean less temptation to have something sweet with it which I no longer need.

I would recommend this programme as it can only help your health so invest in yourself and give it ago you will not be disappointed.”

Lisa was so impressed with her own results from her gut reset that she has decided to add it to her own practice and will now be taking her own clients through the programme. Get in touch with us or Lisa if you would like to find out if you are eligible to join one of our programmes.

Highly recommend this treatment by Katie Gautier looking forward to having mine 😊

We are recruiting at The Gut Reset Bootcamp. Are you aged 18-24 and have an interest in websites and IT? This could be for you! This role is part of the Government Kick Start Scheme. Get in contact for more details!

https://www.facebook.com/jobs/job-opening/596800428197023?source=post

Rheumatoid Arthritis related to leaky gut. Here is a testimonial from our programme to accompany it! https://apple.news/AAq78scS-R92DG80MnqmI-g

**Be In Your Body Workshop** learning about all things holistic healing, spiritual growth, breathwork, mindset, gut health and more. ** **UK TIME - Wednesday 15th September - 20:00.**

Join Zoe Reast from Gut Health Solutions and Katie Rudland from Bespoke Journey for a free Zoom event.

This event will take place online and the only commitment is that you show up to listen. If you are interested in signing up to the gut reset programme and/or a package booking with Bespoke Journey we will be offering a special discount for those that attend the workshop.

**So what will we cover? **
* Breathwork, Somatic healing and Meditation
* Learning about working with your natural cycles and the moon, connecting more to your womb space and created a deeper sense of self love
* Teaching how to ‘be’ in your body
* Discussing inner child and ways in which to work with healing and nurturing
* Ways in which to master your nervous system
* Talk about the gut and mind connection and the 21 day reset programme.
* Q and A if anyone would like more information

To book your place go to EventBrite
https://www.eventbrite.co.uk/e/gut-health-mindset-and-holistic-healing-workshop-tickets-170029600111

Or DM me on FB.

We really hope you can make it, love and blessings ✨

Store Newsletter - https://mailchi.mp/a4cee1629cde/be-in-your-body-workshop

Be In Your Body Workshop This event will take place online and the only commitment is that you show up to listen. If you are interested in signing up to the gut reset programme and/or a package booking with Bespoke Journey we will be offering a special discount for those that attend the workshop.

Interested in how the state of your gut affects how your body responds to viruses and certain disease? Take a look at this article.

"Researchers have identified patterns in the makeup of gut bacteria—a state called ‘dysbiosis’ in which there is loss of diversity and beneficial bacteria but an increase in bad bacteria—that are associated with poorer outcomes and slower recovery from COVID-19"

Gut Microbiome May Help or Hinder Defenses Against SARS-CoV-2

https://www.the-scientist.com/news-opinion/gut-microbiome-can-help-or-hinder-defenses-against-sars-cov-2-69143?fbclid=IwAR2IzQPjJ2pPcvh1UVicD8hW6_VTcKceA1VCRkCxjdAI6_jXmF3oS2YEAlY

Gut Microbiome May Help or Hinder Defenses Against SARS-CoV-2 The health of the microbial community is associated with COVID-19 severity, but it's not yet clear if the relationship is causal.

Free online workshop to a healthier you - https://mailchi.mp/2ed31fda2946/free-online-workshop-to-a-healthier-you

Free online workshop to a healthier you Join myself, Zoe Reast from Gut Health Solutions and Katie Rudland from Bespoke Journeys for a free Zoom event Tuesday 31st August 19:00.

Join myself and Katie Rudland from Bespoke Journey next Tuesday 31st August at 7pm to talk all things holistic health.

Come and join us in a world of mindfulness, mediation, self help, gut health and more.

Message me for the webinar details.

Congratulations Susie for completing the 21 Day Gut Reset Programme.

You have done an amazing job in sticking to the plan Susie and are now reaping the benefits!

Susie was diagnosed with Crohn’s disease and hopes to be able to speak with her consultant to see what improvements to her condition could have been made due the reset with the view to trying to reduce meds.

Here is a summary of her results:-

✅ Overall Health moves from Below Average to Good across all the systems of the body
✅ Lost 4kg in weight
✅ Energy Levels have improved especially in the afternoon and evening
✅ Skin is clearer
✅ Finger and toenails improved
✅ Better quality of sleep
✅ More alert on waking up
✅ Improved memory and mental alertness
✅ Increased overall feeling of wellbeing
✅ General stiffness improved especially getting out of bed in the morning
✅ Less frequent headaches
✅ Reduce nausea
✅ No more bloating
✅ Less abdominal cramps
✅Better bowel function
✅ No more heartburn
✅ Much more constant good mood especially around time of month
✅ Sugar cravings GONE!
✅ Not feeling so much tension or as edgy
✅ Back pain in the mornings has gone
✅ No more aching fingers
✅ Not so dependent on drinking tea each day
✅ Much calmer not worrying so much
✅ Not so easily irritated or angered
✅ Congestion and mucus GONE not having to take antihistamines, much clearer sinuses

Fantastic Susie! Hope you’ve enjoyed your journey to better health. Thank you for being an awesome client 😊

The gut microbiome is a complex community of over 100 trillion microbes and has the power to determine our mental health, our food choices and our ability to fight off life threatening illnesses. Stress, anxiety, fatigue, depression and autism as well as obesity, bowel cancer, IBS, Chrohn’s disease and inflammation, plus many more illnesses can be improved by balancing our gut microbiome.

In this 60 minute talk, you will learn exactly what the gut microbiome is and how it is affected by Diet, Lifestyle & Environment. It will cover why people find it difficult to lose weight and maintain a healthy weight thereafter and how we can rebalance and renew our microbiome with a unique and fully supported 21 day programme.

https://www.eventbrite.co.uk/e/156718590523

Microbiome Gut Health Talk Join us to learn about how the Gut Microbiome affects the brain and the body.

FREE 5 day challenge reveals how professional women suffering from MENOPAUSE symptoms can start to reduce hot flushes, beat the brain fog, overcome fatigue and manage weight loss by taking simple steps to improve gut health.

Over the last few years, I have met many women who are fed up of their menopause symptoms and those embarrassing moments when they can't function effectively at work or at home. The one thing in common here is that they are all are desperate for change.....but they don't know where to start and feel like they are stuck in this cycle forever. The people that embrace my support and gain an understanding of what they can do coupled with the motivation to change are the ones that truly make a difference to their lives.

With this 5 Day Challenge, myself and Jackie Hodson, from the Gut Reset Bootcamp will show you exactly how to do this and it’s for FREE!

Starts on 7th June

Register with this link TODAY! https://gutresetbootcamp.kartra.com/page/qpw536

Congratulations Emily Baker on completing The Gut Reset Bootcamp!

Emily has done amazingly on this programme. Although Emily didn’t really have many health issues, it was more emotional trauma for her and maintaining healthy habits and taking care of herself.

You can see that the emotional side of life for Emily has improved along with many other areas from her results which are listed below:-

✅ Overall health has improved across all the systems of the body from Poor to Good/Very Good
✅ Hair quantity has noticeably improved and seems much more thicker with less falling out
✅ Skin is brighter and glowing more
✅ Energy levels in the afternoon through to evening has increased
✅ More stamina overall during the day
✅ Able to get back to sleep easily now when awakened in the night.
✅ General stiffness and mobility has massively improved especially in the mornings when getting out of bed
✅General mood has become brighter and able to deal with challenges better than before
✅Finally realizing how sick she has been, and how much more she has have left to go. But not in a defeated way. More like being glad to be on the journey to better health now.
✅Happiness levels have improved – Emily has been struggling with depression for a few months, but feels like it's breaking through now since the reset.
✅Not feeling as overwhelmed as before and able to deal with issues and challenges better than before
✅Anxiety is noticeably more manageable
✅Depression feels like it's getting better. Able to be more honest with herself on how bad things were getting. Feel more optimistic about putting herself together with healthy habits.
✅Arms had been aching on occasion and this has now gone.
✅Finger joint pain has now gone.
✅Having mild heartburn still but better than before.
✅No canker sores have appeared over the last month.
✅No more itchy skin.
✅Not noticing bloating after meals anymore.
✅Eating habits have improved with more fibre included each day.
✅Dizziness has improved.
✅Hand, Finger and Wrist pain has improved.
✅Leg pain has improved.
✅Teeth and gum pain has improved.
✅Moodiness and irritability has improved.

Take a look at Emily's lifestyle analysis attached to see where she is now as opposed to before the Bootcamp!

Want to feel as good as Emily? Message us to find out how.

Join us on 21st June along with many others who would like to take their health to another level!