Sam's Hub

Do not forget I am at Bleakholt Animal Sanctuary TOMORROW 12-4pm selling a multitude of crystal chip bracelets. All priced at £3.50.

I will accept cash, card, bank transfer, PayPal on the day.

Come and have a look at what is on offer and have a look at the animalams and fall in love some and fall in love some more.

https://chng.it/fJt4pdyfV7 - please do sign and share. She deserves to be recognised so much. Thanks in advance.

ps have you added yourself to my sister page yet?

Sam’s Retreat. Reset. Revive.e

Historic Marathon Achievement: Help Get Jasmin Paris on the BBC Sports Personality of the Year Shortlist 377 signatures are needed, let’s get there by the end of the day?

An article in The Daily Mirror today about Cuddle Club. I volunteer at Bleakholt Animal Sanctuary doing this. 🐶❤️
She looks familiar… 😀

Good evening all.
Apologies I have not included my schedule for the week:

7pm intervals session
TONIGHT - The Tree House Cafe, Hopwood
Tomorrow and Thursday - Heywood Market main car park

MIDDAY intervals session
Sunday - Heywood Market main car park

Sessions are £5 each. Your first time? It’s FREE.

Let’s do this. 😊💪🏻🏃🏻‍♀️

Good morning all…
Interval session is on at 11am from Heywood Market…
It’s 8K. It’s the TH96 loop which a number of us are doing on Saturday 16th March…
£5 for the session…
Getting outside and finishing the week off by doing something for you. What a combo.

See you soon. 😀
Sam

Hi. Sorry I have been quiet.
All sessions are ON and future plans re my cold water therapy are ON but unfortunately I have had to close my hub on Heywood Market with immediate effect.

I will be posting everything for sale on here so nothing changes aside from the location of good I sell. I will deliver, post or I am happy for you to collect too.

Looking forward to my session tonight at 7pm. Heywood Market main car park. See you there?

A wet and muddy one last night… it’s the Langley Loop tonight… Who’s giving it a go? 2 minute walk 2 minute run… Two downward stretches - one uphill stretch… Lets go go go!!! 💪🏻🏃🏻‍♀️

Good morning all…
I’m at my hub Tuesday, Friday and Saturday this week…

Sessions are all ON.
7pm each night.
Your first one is FREE don’t forget and £5 a session thereafter.
TONIGHT - Pack Horse Inn, Birtle
Tuesday - Tree House Cafe, Hopwood
Wednesday and Thursday - Heywood Market main car park
2 minute walk 2 minute run but you do what you can knowing I am by your side every step of the way!

After finishing my 69th marathon at 50 years old I am living proof of steady and easy does it… Never fast I just do and that’s what I want to instil into YOU but with my sessions what you will find is you naturally pick up pace… Come along and see what they are about.

Trust me I’m your coach… Trust the process… See you later 👋🏻 💪🏻🏃🏻‍♀️

May your Monday be productive and full!!!

Sam 😀

Don’t forget I have my session tonight at 7pm from Heywood Market main car park. Who’s coming?

It’s the flattest route of the week 🏃🏻‍♀️💪🏻

Good morning all.
I’m at my hub today until 5pm.
Did you know I have merchandise re my tagline I created?
Please let me know if you would love to own a tee, a hoodie or both. I can place the order for you and collect too as IconSports are only round the corner.
Perfect for everything I offer or just lounging around in… Fabulous quality…
I am wearing mine today here at the hub so come in and see for yourself what they are like. 💜

A reminder TONIGHT’S SESSION is 7pm from The Tree House Cafe in Hopwood. This session was introduced for the New Year. I hope to see you there. 💪🏻🏃🏻‍♀️

Wishing you all a TopTastic Tuesday!

MORNING ALL 😀
Schedule this week…

Group Interval Sessions
TONIGHT - 7pm Pack Horse, Birtle
TUESDAY - 7pm The Tree House Cafe, Hopwood
WEDNESDAY AND THURSDAY - 7pm Heywood Market main car park

Hub on Heywood Market
TUESDAY - 9am-5pm
FRIDAY - 9am-5pm
SATURDAY - CLOSED as I am running a marathon 💪🏻🏃🏻‍♀️

Do comment ‘I’m interested’ if you are wanting to come to any of my sessions for the first time. It’s FREE - you have nothing to lose and absolutely everything to gain!

Happy Monday everybody…

Don’t forget it’s my first Wellness Walk of the year today - midday meet at Pack Horse Inn, Birtle.

Sam’s Retreat. Reset. Revive. My other branch off page has more details so please like and follow this page too.

See you later. 👋🏻
Sam 😀

My hub / Heywood Market is OPEN FOR BUSINESS 9am-4pm.

We would LOVE to see you.




Wishing you all a super Saturday.

Heywood Market is CLOSED TOMORROW due to circumstances beyond our control.

Apologies.

TONIGHT’S session is cancelled as the pavements are still very icy and as always your safety is my No1 priority.

On Sunday I have a FREE walk from Pack Horse Inn in Birtle. We shall be doing the Birtle loop which is Monday night’s session when the nights become lighter. Midday is meet up time so why not come along and see what I’m about, blow away the cobwebs and embrace the outdoors.

Sam’s Retreat. Reset. Revive. It’s a vibe you want to be part of…

UPDATE - just had a drive around the route and there are a lot of icy stretches on Pilsworth / Hareshill Road so I do not want to put you at risk of slipping / falling and injuring yourself. Your safety will always be my No1 priority.

TONIGHT’S SESSION IS ON!
7PM HEYWOOD MARKET MAIN CAR PARK…

It’s going to be cold but we will soon warm up. Do layer up if needs be.

The flattest route of the week. 2 minute walk 2 minute run.

FREE if it’s your first time. Otherwise £5 which is a steal.

See you tonight 💪🏻🏃🏻‍♀️

Apologies - I will not be at my hub today…

On Friday morning I have an engagement at a charity event giving a motivational talk to high school girls. I will be at my hub in the afternoon.

When your new pj's keep popping open, the only thing to do is change the buttons! Voila!

SATURDAY SPECIALS

Aloe moisturising lotion, aloe lips and any crystal bracelet. £20. Usual price would be £21.50 / £22.50 dependent on which crystal bracelet. 3 BUNDLES AVAILABLE.

Aloe propolis cream, aloe lips and any crystal bracelet. £23. Usual price would be £25 / £26 dependent on which crystal bracelet. 2 BUNDLES AVAILABLE.

Happy to wrap for you FREE OF CHARGE if it’s a gift for somebody.

Which bundle would you like?
Sam 😍

Good morning all… For your info… Where you will see Santa 🎅 tonight…
If you would like to be a helper next week 🙌🏻 (9th) do let me know!!

SALE RAIL - all tees are £6.50 each.
Reduced so I can buy NEW STOCK for a NEW YEAR.

Open until 5pm TODAY and 9-4pm TOMORROW.

Come on and see me. 😊

I don’t get my car valeted anywhere else and they check my tyres for free if I think they have deflated a bit.

Please do like Sam’s Retreat. Reset. Revive. which is my page where I do live meditation practices, show all my sessions for interval training as well as any events I am doing.

I have 2 events in December. Do check them out.

This page is focused on my hub at the market and events going on there and what other traders on the market are selling too.

Hi. I donated blood today so there will be no session tonight.
Tomorrow’s session WILL be on.

9 TEES LEFT - ONCE THEY ARE GONE THEY ARE GONE!!! 😍😍😍

Ready to welcome you and serve you. Lots of Christmas gifts for you to buy.
Here until 5pm. 😊

Looking forward to the week ahead as always.
Monday 7pm Pack Horse Birtle - group interval session
Tuesday 9am-5pm Sam’s Hub - Heywood Market
Tuesday 9pm Meditation Practice - LIVE ON Sam’s Retreat. Reset. Revive.
Wednesday 10am-midday Wythenshawe FM Feel Good Vibes Show interviewing Lucia Davies
Wednesday 7pm Heywood Market main car park - group interval session
Thursday 7pm Heywood Market main car park - group interval session
Friday 9am-5pm Sam’s Hub - Heywood Market
Saturday 9am-4pm Sam’s Hub - Heywood Market
Sunday morning - Retreat. Reset. Revive. A LIVE feed on my other page re these 3 words.

Lots going on. All group interval sessions are £5 each. Come along and smash the last week of November. Meditation practice is free and on Tuesday morning look out for what I want you to think about that day in readiness for us losing ourselves at night. Feedback re my first practice has been fab. Thanks for this. Come to my hub and buy some gifts. I have lots to choose from.

Please do Like and Share this post. It means so much:

It’s time to wind down, switch off so that I sleep well and I am rested before a busy week ahead.

Sam 😊

7 stone chakra bracelets in beautiful gift bags… perfect to hang on your Christmas tree… £4.50…

Hands up if you would like to reserve one… 🙌🏻

Festive and non-festive tees are selling well. Don’t miss out. 😊

How cute are these for little ‘uns… You can find this trader/Ade on the far wall as you walk in from the main car park. Walk past Francesca’s Cakes and Bakes and you can’t miss them.

Children's slippers
Sizes 10=2
£5 a pair