Ethan Salm PT

🃏

100lbs down 🤯

Unreal progress so far from this legend !

When Amos first reached out back in February he was in a position where he knew things had to change..

To prioritise his health,

To become a better version of himself for his partner and family.

For his confidence and energy day to day…

Like a many others, Amos reached out to be held to a higher standard..

For the accountability, the support and the game plan

To guarantee success

We created a vision with a realistic timeframe with what he wanted to achieve..

We got our heads together and forged a plan of action which was built around his life and work commitments..

The result so far ?

100lbs lost.

Incredible.

We’re not done just yet either.

Health is everything..

Maybe you have realised the same thing?
 
Perhaps you’ve realised that having a someone in your corner will help you achieve your goals faster than continuing to struggle on your own for months or even years.
 
If this is you, I would like to push open the doors of communication gently and let you know that when you are ready to take the first step into your new self,
 
I am here to help.
 
If you have been following for a while, wondering if it’s right for you…
 
DM me the words “Learn More,” and I will send you a some info across.
 
Who the programme is for, how it works, what you receive on the inside and the kind of results you can expect.
 
The ball is on your court…
 
DM me with the words “Learn More” and discover why people thrive inside The Rebuild Project.

What does true success look like to you?

Over the years, I’ve coached hundreds of men and women, all of whom have been successful in their own right..

Their careers or businesses were thriving.

Their relationships with family and friends were great.

But their health and their body were lagging behind and nowhere near on the same level as the other areas of their life.

Does this sound familiar?

If so, it tells me two things:

1. The issue isn’t a lack of motivation or drive (otherwise, your career and relationships wouldn’t be thriving).

2. You need guidance to channel your efforts into aligning your health and fitness with the other successful areas of your life.

Can you have all areas of your life running at peak performance?

Absolutely. The key is to play to your strengths.

OUTSOURCE the areas that drain your time and energy. Save that time, effort, and money for what you enjoy and manage best.

Right now, you might be:

Spinning your wheels, frustrated by the lack of results despite regular training and healthy eating.

Overwhelmed by the conflicting information that leaves you even more confused.

Giving so much to other areas of your life that you lack the energy, support, and accountability for your own health and fitness.

You have three choices:

👉 Remain out of shape, dissatisfied, and unhappy with how you look and feel.

👉 Try to go it alone without guidance and support, wasting time, effort, and money with little to show for it.

👉 Adopt a winning mentality, take action, and invest in coaching to deliver the best results possible, taking the guesswork out of the process.

If I were looking to fast-track my journey to feeling leaner, stronger, more confident, and never failing again, I know which choice I would make.

Imagine where you could be.. 💭

If you had the absolute confidence and clarity that with the right support, structure and plan that you could look and feel exactly the way you wanted to 365 days a year.

The body..

The career, relationships, energy, confidence..

The doors are still open as we head into November and I’m looking for more success stories before the year is over with..

I want to work with people who are driven and hard working but they’ve take their foot off the gas.

Doubled down on their career or business but their health has taken a back seat.

Possibly believing that it had to be one or the other..

The reality?

You can have it ALL

But here’s what you need 👇

👉 A step-by-step plan that is tailored to fit your lifestyle and preferences..

👉 The knowledge to train and eat correctly for incredible results..

👉 Support to keep you on track every step of the way..

👉 Accountability to avoid crashing and burning when you encounter speed bumps..

It’s what I pride myself on delivering inside my online programme.

If you’re interested in finding out a bit more about The Rebuild Project Online Coaching Programme and how it can help you transform your body for good..

Drop me a message, let’s connect and chat from there

Old way vs new way

7 years ago, I found myself in the worst shape of my life after I rebounded hard off the back of a 16 week diet..

I learnt the hard way

Over restriction ultimately lead to overconsumption

Eating the same thing day in day out,

Not missing a beat.

Weighing out my broccoli to the gram.

If it was 1 gram over I wouldn’t have it.

I looked lean and great but felt awful..

I was constantly turning down invites to go out and socialise with friends..

Soon after, everything went upside down..

I was drinking more and my training fell off a cliff..

Gaining all the body fat I lost back plus interest

I remember looking at a picture of myself and not liking what I was looking at

Eventually everything came to a head.

Enough was enough.

This was a big turning point

I then went on to drop 20kg of unwanted body fat

This time around it was different

I didn’t have to live out of tupperware..

I could socialise with friends

Have meals with loved ones

I felt in control

This was the exact moment my online coaching programme was formed

Now, The Rebuild Project

I only had one thought in mind..

To create an online programme which helps people take back control, helping them get in the best shape of their lives all whilst allowing them to thrive in all different aspects of their life..

But without having to live like a monk and put their lives on the back burner

I didn’t want to just help people drop a few lbs only to regain them when life picked back up..

I wanted to give them something which has the power to change their life

Your body is the vehicle/key that unlocks the door to every other aspect of life

Are you ready to take back control ?

You may wonder what’s the point of starting now..
 
“I’ll do it once I get these next couple of months out the way”

You tell yourself.
 
But here’s the reality,

On average, people gain 2-7 kilograms this time of year
 
So why fight it?
 
Just be the average Joe and go with the festive flow

That’s if you want to do what’s common..

One thing I will say is this,

I certainly don’t help my clients achieve ‘average’ results.
 
During this time of the year, my clients will continue to make solid progress towards their goals...

All whilst enjoying this festivities and socials in their diaries over the coming months
 
That may seem wild at this time of year, but it’s true.
 
And here’s how we help them do it…
 
Dropping body fat is only a small part of getting in shape.
 
Of course, it’s important, but inside our online coaching programme, we measure clients’ progress in various ways.
 
In addition to strength, weight loss, and muscle mass, we measure their fitness, lifestyle changes, mindset, and more!
 
My clients aren’t told to just stand on the scales and hope to lose a few pounds.
 
We monitor all areas of their development.
 
Because when you make progress like this, you know you’re making immediate, visible and sustainable progress.
 
Remember, you don’t have to abandon all your health and fitness goals because Christmas is creeping up.
 
You can still live life whilst feeling great at the same time.

Weekly Wrap 📅

Coaching.

Some wins from this week 👇

has officially now dropped 44kg. His results this year have been nothing short of world class. We’re on track to surpass 100lbs+ loss within the next couple of weeks. He’s feeling great whilst living life at the same time !

Life changing.

Graham has now lost 10kg of body fat. He’s feeling mega whilst still enjoying meals out. He’s stronger than ever and feeling great in clothes.

Lucas has now dropped over a stone of body fat also. He’s looking leaner and tighter by the week. Still socialised, had meals out and even a stag do in between ! You don’t have to wait for perfect conditions

Brett has dropped 15kg of body fat so far. He’s looking immense. The leanest he’s been in years whilst still enjoying life !

James is 7kg down so far. That’s with a holiday in between as well. He’s making solid progress week on week and changes are happening !

Nikita is 5kg down. She’s feeling so much better already and better in her clothes. Now we take it to new levels

Training.

Personally it’s been a week of solid weight training. I’ve still got a couple of niggles which have stopped me from returning to running so far. But hopefully within the next week or two we’ll be back in business !

Manchester Marathon locked and loaded for next year with my eyes on another couple of events 👊

Downtime.

This weekend me and Beth visited Food Sorcery in Manchester for a cooking experience. It was unreal from start to finish. Good food, a couple of drinks and a great time all round. Appreciate you Beth Williams

The Exclusive 6 Week Offer Launch.

This week I launched for the first ever time, a one-time online offer. It’s aimed at those looking to get in shape for the festive season. So they can look and feel their best whilst still living life.

3 places have already been snapped up. 4 remain ! The offer is open until Wednesday then we’re locked in for a start on the 28th..

Happy Sunday all

🚨EXCLUSIVE 6 WEEK ONLINE TRANSFORMATION OFFER 🚨

Just in time to step into the festive season feeling and looking your best.

Take a look through the photos above and ask yourself…

IS THAT A BIT OF YOU?!

If you could make serious progress in just 6 weeks, wouldn’t that boost your confidence and happiness in time for Christmas?

Well...every single one of these clients enjoyed exactly that and more:

Rapid fat loss (6-8kg) with huge increases in :

👉 Performance
👉 Increased confidence
👉 Optimised physical health

Without :

❌ No extreme sacrifices or living like a monk

Now, you’ve seen the insane results (Feel free to scroll down my page for more evidence)

So what makes this any different...?

Well...

I’ve created a programme to help you achieve ALL OF THIS!

In HALF THE TIME

And at HALF THE PRICE

Of my usual flagship 12 week online coaching programme.

I’ve been working behind the scenes to get this released to you just in time before Christmas.

And quite honestly I feel like l’ve found the key to unlocking your full potential and fast tracking your results.

Spaces are SUPER limited because it’s the first time around I’ve ever done this and I want to ensure delivery is high.

But I reckon I could welcome 7 people into the programme

If you can commit to the next 6 weeks - quite frankly it’s so short, it’s barely even a commitment...

I can get you a result that other coaches would HATE me for

If you’re interested and want to know more,

Drop me a DM with “6 WEEK OFFER,” and we’ll take it from there!

Act fast — spaces will go quickly.

🚨Offer closes Wednesday 23rd!🚨

As the year draws to a close, it’s easy to fall into the trap of letting standards slip.

Many people take their foot off the gas, easing up on the habits and routines that serve them..

This might feel like a break, but it often leaves you with more work to do later and a tougher start to the new year.

Maintaining standards at the back end of the year is crucial.

It ensures that you finish strong and build momentum heading into the new year.

Small efforts compound, and sticking to your commitments now can save you from a whole load of work to do later on.

Doing the work now, no matter how small it seems, keeps you on track and creates lasting habits.

Don’t let the time of year be an excuse to relax your standards.

Instead of “taking your foot off the gas,” keep pushing forward.

Use the next couple of months as an opportunity to push through and set the stage for your future success..

Who’s with me ?

From binge-drinking on the weekend, being out of shape and lost after finishing playing Rugby..

To a coach and business owner whose purpose is to help people look and feel great whilst having it ALL.

When I broke my jaw and had to deal facial paralysis for just over half a year I decided to step away from all I knew for 13 years..

I lost direction, discipline and things went downhill..

At the time I was still training in the gym but I was drinking more on the weekends and my eating habits weren’t great.

I was packing on more body fat and things were slipping.

I remember this picture being taken on New Year’s eve and it was a big wake up call..

So what did I do?

I raised my own personal standards and took back control..

I ended the cycles of cutting down only to put all the body fat back on plus interest.

No more bulking and hiding behind poor eating habits..

I’ve been through my own transformation both physically and mentally..

I know the barriers, the pitfalls and now I help people do exactly that with the right systems and support to live life at the same time..

I strongly believe you can have it ALL with the right frameworks, plan of action and support..

So you can thrive across health, family, relationships, career and life as a whole.

You can make a change at any time..

You’ve just got to take action and work at it.

Forever grateful to do what I do day in day out..

If you know you are capable of more, take that first step and reach out to me and we’ll take it from there

A transformation that stands the test of time..

Sure, anyone can hand you a diet plan,

Tell you to follow a training programme.

You could easily find all that advice for free online..

But my programme is different...

The core of my programme is education.

Without a solid foundation of knowledge, lasting change is impossible.

Yes, I could give you a drastic plan to shed a stone in less than two weeks

But that’s not what you truly want, deep down.

What I aim to do is help you understand your relationship with food,

Identify your eating behaviors,

And discover a sustainable way of eating for life.

I want you to embrace movement and marvel at your body’s strength.

To achieve this, I provide the essential tools and knowledge,

Preparing you to confidently continue on your own.

You’ll gain expertise that surpasses many industry coaches.

I’ve navigated the tough, tedious work,

So you don’t have to.

I’ve encountered the pitfalls, learned from mistakes, and refined the best approaches...

To streamline your journey and cut through the nonsense.

I offer the real information, guidance, and support you need.

Do it right the first time...

You deserve nothing less

2024..

Some of the results so far 🏆

👉 Amos has lost 42.2kg so far this year.. that’s 93lbs since February ! He’s seeing incredible progress week on week whilst still enjoying life

👉 Adam dropped 14kg of body fat this year.. for the first time in his life he achieved a six pack. We’re now building some even more muscle !

👉 Erick, an all round legend and busy entrepreneur has managed to drop 10kg of body fat so far on the programme..

He’s feeling sharper, more confident, more energised for the day to day !

👉 Mitch dropped 13kg of body fat whilst still enjoying his weekends and a takeaway here and there..

He’s now feeling better than ever before is keeping hold of his results !

👉 Jake, a pro rugby player started at 98.7kg..

He was lacking structure, accountability whilst being injured and wanted to take back control..

Since then he’s managed to torch over 11kg of body fat and is now performing at his best on the field

👉 Henry broke the cycle of constantly being on and off a diet and dropped 10kg this year and got in photoshoot shape !

He still managed to attend socials and meals out with his wife whilst getting incredible results !

👉 Georgia has dropped over a stone and a half over the past couple of years.. this year she decided to get in photoshoot shape !

Are you next ?

DM “REBUILD” for more info

40kg / 88lbs down - Progress Update 🤯

Unreal progress so far from this legend !

He’s absolutely smoking it 🔥

When Amos first reached out back in February he was in a position where he knew things had to change..

To prioritise his health,

To become a better version of himself for his partner and family.

For his confidence and energy day to day…

Like a many others, Amos reached out to be held to a higher standard..

For the accountability, the support and the game plan

To guarantee success

We created a vision with a realistic timeframe with what he wanted to achieve..

We got our heads together and forged a plan of action which was built around his life and work commitments..

The result so far ?

40kg lost in 34 weeks..

Incredible

We’re not done just yet either 👊

Health is everything..

Maybe you have realised the same thing?
 
Perhaps you’ve realised that having a someone in your corner will help you achieve your goals faster than continuing to struggle on your own for months or even years.
 
If this is you, I would like to push open the doors of communication gently and let you know that when you are ready to take the first step into your new self,
 
I am here to help.
 
If you have been following for a while, wondering if it’s right for you…
 
DM me the words “Learn More,” and I will send you a some info across.
 
Who the programme is for, how it works, what you receive on the inside and the kind of results you can expect.
 
The ball is on your court…
 
DM me with the words “Learn More” and discover why people thrive inside The Rebuild Project.

You don’t have to pick and choose..

I know you’ve been there

Being pulled from one end to another

The thought of getting in shape, dropping the unwanted pounds to look and feel better..

You’re ready for change,

But something is stopping you..

It’s a fear

Which comes from past experiences..

Being on a ‘diet’, only to fall straight off once your diary gets busy

Work picks up, socials creep up..

The result?

Your own aspirations get thrown to the side..

Usually from believing it’s got to be one or the other

Now you’re back to square one

Energy low..

Confidence isn’t the best

Not operating where you could be..

It’s taking up bandwidth in your head

But it doesn’t have to be that way..

You can have it ALL

The body, the career, the business, the relationships, the social life..

You can actually live a fulfilling life whilst still moving the needle forward towards your goals

When you do it right that is of course..

That’s why having someone by your side who’s walked the walk and helped other’s do the same can save you a lot of time, effort, money and energy..

I’ve got in shape eating out of tupperware 7 days a week and I’ve put my social life on the back burner..

I’ve said no to the meals out time and time again and people have got fed up with me..

The results don’t last..

But here’s the thing

You can actually live a pretty wholesome life whilst still moving the needle forward towards your goals

When you do it right that is of course

That’s exactly what we do around here inside The Rebuild Project

The systems, structures and accountability is ready for you..

I’m ready and waiting

62 days..

Yes I’m going to be that guy 👀

That’s how many days are left until it’s the 1st of December 🗓

For a lot of you that marks the beginning of a busy month of socials..

Drinks and meals out with the ones closest to you

Probably a couple of boozy night outs

You more than likely want to feel your best for all those occasions, right ?

That way you can wear your best clothes without hesitation

Confidence being through the roof

Don’t make the same mistake as most do and leave it to the last minute..

By starting now it gives you enough time to feel and look exactly the way you want

There’s never been a better time to get started

Where could you be in a few months from now with the right plan of action ? 💭

If you want some more details on how you can look your best whilst still living life..

DM me “REBUILD” and I’ll get you the details

🧱

Last big run done and dusted 👊

Taper complete

8 days to go 🫡

The vision for The Rebuild Project is bold and transformative.

The mission is to help busy, hard-working, everyday people who have let things slip,

Achieve extraordinary results and sculpt a body that reflects their true potential..

Why?

Because I was once that guy. I know firsthand how prioritising my physical fitness ignited a chain reaction of positive changes across every area of my life.

It became the driving force behind my personal and professional growth..

Now, it’s my mission to empower as many people as possible to do exactly that.

I’m here to help you:

👉Have it all

👉Be it all

👉Do it all

This isn’t just another programme promising a quick fix or a temporary physique makeover.

Yes, you will get lean and fit, but that’s just the starting point.

Working together means committing to a journey that enhances every aspect of your life.

My goals for you are ambitious:

👉 Elevate your professional life to new heights, driven by the best version of yourself.
👉 Achieve peak productivity, fuelled by unparalleled energy and focus.
👉 Cultivate mental resilience and a sense of control, feeling your best every day.
👉 Capture harmony in all areas, personally and professionally, and live life in an above average body.

We’re not just about creating impressive before-and-after photos,

Though our results speak volumes about our standards..

It’s my believe that achieving your best physique and living your best life go hand in hand..

The process of building a strong, healthy body lays the foundation for success in all areas of life.

It’s about harnessing the power of physical transformation to drive overall growth and fulfilment.

At The Rebuild Project, the aim is to help you live in harmony, thriving personally and professionally while sporting a great physique.

I’m here to guide you towards it all..

It’s what you deserve.

It’s a promise and gurantee once you sign up.

This is what I do best.

If you’re ready to make a change..

DM me “REBUILD” and let’s chat from there.

9KG Down 👏📉

Talia’s Journey So Far 👇

“Before this journey I felt so hopeless with getting in shape..

I kept yo-yoing in my weight as I didn’t have any real plan in place didn’t have a clue where to start.

But I’ve learnt so much in nutrition and training, and how to manage myself better, so I can enjoy myself whilst looking and feeling fabulous at the same time.

You’ve helped me to w**d out bad habits, and in return I’ve gained sh*tloads of confidence in myself & in my body again”

The result of taking action and being consistent 💪

Talia has not only dropped dress sizes but she’s feeling on top of the world..

It hasn’t been all or nothing either.

Talia has still had the meal outs, socials and holidays whilst making progress 😆

You can have it ALL..

When you have the right systems, plan of action and accountability to pair with it

Incredible work so far

If you want RESULTS like Talia, DM “REBUILD” and I’ll get you some details 🚀

Celebrating another year with my soulmate.. the most kind, caring, thoughtful and beautiful person. Grateful for you always. Here’s to a lifetime of more memories and fun ❤️

Love you always xx

When Georgia first came onboard she wanted to drop some body fat and tighten up to feel her best..

Think it’s fair to say she’s done exactly that

Infact she’s smashing it !

10kg lighter..

That’s just scratching the surface though..

Stronger..

Leaner..

Built more shape..

Confidence through the roof..

Feeling great on holidays..

Clothes fitting better..

Performing better than ever in the gym..

The list is endless..

Hats off

If you start investing in yourself today you will start to notice huge improvements...

Just like Georgia has

Endless opportunities,

Fulfilling relationships,

Promotions,

Confidence,

Optimal health

Now I get that making that decision to invest in yourself can be a daunting one..

But what if I told you you’d never fail again and you’d have all the support you need to see it through this time?

That you can finally achieve the look you want without having to do the whole all-or-nothing thing again?

You can be that person who completely transforms their body and mind..

All I need you to do is finally take that step and reach out

32KM In The Bag 🤙

Struggled to be on my feet this week with bruised toenails 😂

Didn’t know it was actually a thing until last week..

Changed the shoes back to the ON Cloudmasters and we’ve got through it okay.

The Vapour Fly 3’s are on there way for next week..

First time I’ll be trying out the carbons so let’s see what they have to offer !

Big shout out to .thackray for sorting out my left knee as well as possible to get the miles in..

3 weeks ago I was struggling to walk around after my knee blew up during a 24KM run

Hopefully we’re all go as volume starts to taper over the next few weeks !

Let’s go 🚀

The Rebuild Project is designed for those who are ready to take control of their health and fitness, and overall well-being.

It’s for men and women who are ready to leave behind short-term results..

Losing body-fat only to regain it all over again,

Becoming burnt out after another failed attempt at change..

It’s for those who are seeking a unique long-term approach to looking and feeling their best.

The Rebuild Project isn’t a short-term solution;

It’s a lifestyle overhaul that has the potential to change the way you look and feel forever.

You’ll gain not only a healthier body but also the mindset and tools to maintain those results,

Helping you to live a more fulfilled life the way you want to whilst being at your best.

Now, it’s my mission to empower as many people as possible to do exactly that.

I’m here to help you:

👉Have it all

👉Be it all

👉Do it all

This isn’t just another programme promising a quick fix or a temporary physique makeover.

Yes, you will get lean and fit, but that’s just the starting point.

Working together means committing to a journey that enhances every aspect of your life.

My goals for you are ambitious:

👉 Elevate your professional life to new heights, driven by the best version of yourself.
👉 Achieve peak productivity, fuelled by unparalleled energy and focus.
👉 Cultivate mental resilience and a sense of control, feeling your best every day.
👉 Capture harmony in all areas, personally and professionally, and live life in an above average body.

It’s not just about creating impressive before-and-after photos,

Though a scroll through the results speak volumes about the standards set..

It’s my believe that achieving your best physique and living your best life go hand in hand..

The process of building a strong, healthy body lays the foundation for success in all areas of life.

It’s about harnessing the power of physical transformation to drive overall growth and fulfilment.

At The Rebuild Project, the aim is to help you live in harmony, thriving personally and professionally while sporting a great physique.

I’m here to guide you towards it all..

It’s what you deserve.

Summer is Coming to an End... What’s Next for You?

As the long, warm days of summer start to wind down, we find ourselves edging closer to the back end of the year.

Soon, autumn will be in full swing, and before we know it, the festive season will be upon us.

While it’s tempting to relax and coast, now is actually the perfect time to focus on your goals and set yourself up for success.

Think about it: how do you want to feel when December rolls around?

Do you want to feel at your best?

Proud of the work you’ve put in, both mentally and physically?

It all comes down to the effort you make now.

The habits you build today will shape how you show up during the festive season.

So rather than waiting until January to start fresh, why not use these next few months to get ahead?

Focusing on your fitness, taking care of your health, or finding balance in your routine, the work you do now will determine how you close out the year.

So ask yourself:

How do you want to feel at the back end of this year?

The choice is yours, and the time to make that decision is now.

28KM In The Bank 👊

Absolutely no pain what so ever this time around which is a huge win..

Work to be done now on sustaining pace later into the bigger miles

Let’s go

2 Stone Of Body Fat Gone Already 🔥

We’re just getting warmed up too..

When this legend reached out found himself struggling,

To balance life, work and his own health and fitness..

When you’re a career-driven individual it can be easy to let things slide when it comes to your own personal standards health wise..

Training takes a back seat,

Nutrition is all over the place..

The result ?

You find yourself in a position where you’re not looking and feeling your best..

The change of trajectory comes when you’re held to a higher standard than you’ve been held at before.

Accountability,

Support,

Having someone who understands and can provide you with the right frameworks and strategies to succeed.

Standing with you shoulder to shoulder throughout..

This hero has lost 2 stone whilst still prioritising his career and relationships without living like a monk.

You can have it ALL when you do it right.

(By the way he wants to remain anonymous whilst he’s under construction)

Proud of you my man.

Now it’s time to keep the foot on the gas.

Let’s go 🚀