CKD Fitness

🚀 Transform Your Body and Health with Strength Training! 💪

Strength training isn't just for bodybuilders—it's for everyone! Whether you're a beginner or experienced, incorporating the three main compound movements—squats, bench press, and deadlifts—can bring incredible benefits:

1️⃣ **Squats:** Build powerful legs and improve core stability.
2️⃣ **Bench Press:** Strengthen your chest, shoulders, and triceps.
3️⃣ **Deadlifts:** Enhance your posterior chain, including your back, glutes, and hamstrings.

Here's why you should start strength training today:

🌟 **Core and Spine Health:** Strength training supports your spine and improves posture, reducing the risk of back pain.

🔥 **Fat Loss:** Building muscle increases your metabolism, helping you burn more calories even at rest.

🧓 **Age Gracefully:** Combat aches and pains and maintain your independence as you age.

All these benefits and more are achievable within just 6-12 weeks on my online coaching programme! Ready to make a change? DM me **SUPERFIT** to learn more and start your journey to a stronger, healthier you.



✨ Let’s get strong together! ✨

Members Exclusive: Experience BigBox Together This Father's Day!

Your BigBox membership opens the door for your father or grandfather this Father’s Day!

Invite them to join you for a complimentary visit, where together you can enjoy our state-of-the-art gym and unwind in our luxurious spa, including sauna, steam room, plunge pool and hydrotherapy pool. It's the perfect opportunity for quality time, fitness, and relaxation.

Spaces are limited!
Book now to secure your spot and choose your preferred time slot.
👇🏻
https://BigBox.as.me/?appointmentType=60121863

Martin Thornton Platinum: Personalised Service, Exceptional Results

Your Property is Our Priority

At Martin Thornton Platinum, we understand that selling your home is a significant undertaking. That's why we offer a unique personal service with a dedicated property consultant by your side every step of the way.

Your consultant will handle everything from professional viewings to expert negotiations, ensuring a stress-free experience. We prioritise your needs and work tirelessly to achieve the best possible outcome for your exquisite property.

We're experts at what we do. If you think your home would benefit from Martin Thornton Platinum - get in touch. We'd love to help you sell your home.

☎️ 01484 508000
🌍 www.martin-thornton.co./platinum-service

Confident Men set trends!

A Date for your diary..
🗓

We are hosting a meet and greet event for all you Lads to have a chance to check in with each other over a brew.
☕️
A chance to network and inspire eachother with your life skills, pick the playlist, share a bit of banter and grab a bite to eat together.
🎶

Location:
A Sweet Affair Coffee Shop
56 John William Street
Huddersfield
HD1 1ER

When: Sunday 2nd June 2024
Time: 2pm- 5pm

Joining us for the afternoon we have Chris Derrick from CKD Fitness providing insights into Health and Wellbeing.
🙌
As always, everyone is welcome as it would be a great opportunity for us all to come together, learn a little bit more about and celebrate the wonderful Men in our lives.

Please DM us with confirmation of your attendance and any questions about the day..

We are looking forward to seeing you all in person.
😎