Moat House Surgery

🏡 Ensuring Children Have a Safe Place to Turn 🏡

It's vital for safeguarding children to have a place to turn to outside their home. Childline offers a safe space for support and guidance.

Childline offers support for various issues, including:

Bullying
Mental Health
Abuse
Family Issues
School Problems
Self-Harm and Suicidal Thoughts
Relationship Advice
Sexuality and Gender Identity
Online Safety

For more information, visit Childline https://www.childline.org.uk or call 0800 1111.

Every child deserves to feel safe and heard. 💛

💚 Hope Again Bereavement Support – Taking Bookings for September/October 💚

Bereavement is a journey to be travelled, not a problem to be solved or an illness to be cured. Hope Again is a six-week programme supported by Histon & Impington Friends, focusing on living with loss and sharing experiences with others. You don’t have to be a Histon or Impington resident to take part, but it gets booked up fast. If you know someone living with grief, loss, and bereavement, do encourage them to sign up.

Find out more here: Hope Again Bereavement Support https://haysouthcambs.co.uk/support/hope-again-bereavement-support/

Hope Again Bereavement Support - How Are You South Cambs? Bereavement is a journey to be travelled, not a problem to be solved or an illness to be cured. Hope Again is a six week programme from HI Friends focusing on living with loss and sharing experiences with others. You don’t have to be a Histon or Impington resident to take part.

Hopefully you’ll not need it but taking a simple first aid kit with you ensures you have everything you need for any bumps and bruises on a day out.

🚓 Pegasus Scheme – Cambridgeshire Constabulary 🚓

The Pegasus Scheme is designed for individuals who may find it difficult to communicate with the police due to a disability. By signing up, participants can save time and receive efficient assistance from the police or other participating emergency services when they need help.

Find out more here: Pegasus Scheme – Cambridgeshire Constabulary https://haysouthcambs.co.uk/support/pegasus-scheme-cambridgeshire-constabulary/

Pegasus Scheme - Cambridgeshire Constabulary - How Are You South Cambs? People who might find it difficult to communicate with the police because of a disability can sign up for the Pegasus Scheme to save time when they need assistance from the police or other participating emergency services.

🌞☀️ Summer is here, and that means it's time to protect your skin! Whether you're hitting the beach or just enjoying a sunny day, don't forget your SPF. Check out this helpful video on sunscreen and SPF: https://www.youtube.com/watch?v=nOz0xX5GkjQ

For more information, go to: https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/

Remember, SPF isn't just for the beach - it's for every day! Stay safe and enjoy the sunshine responsibly. 🕶️💦

Warmer weather is enjoyable for many, but it can also mean an increase in insect bites and stings.

See advice on what to do if you've been bitten or stung, and when to get medical advice.

➡️ http://nhs.uk/conditions/insect-bites-and-stings

Bladder cancer is a serious condition, but early detection can make a big difference. Learn about the signs, symptoms, and treatments by visiting https://www.nhs.uk/conditions/bladder-cancer/

David's story is not just about his fight against cancer but also about the power of community support. He talks about how his wife found a bladder cancer forum that connected him with others facing similar challenges. Inspired, David started his own support group – a supportive space where patients and carers share stories and offer mutual support.

Now back to full health, David shares his unrestricted life post-recovery and emphasises the importance of seeking medical advice at the first sign of trouble. His message is clear: early detection and the right support can lead to a full and rewarding life after bladder cancer.

Watch David's story here: https://www.youtube.com/watch?v=02Nqt-Fm_8c)

Stay informed and proactive about your health. If you notice any unusual symptoms, don't hesitate to see your GP. 💪💛

🍃 Foraging for Wellbeing – Earth & Mind CIC 🍃

Join us for a series of six workshops every Wednesday at Milton Country Park, designed for adults facing mental health challenges. These sessions offer a chance to learn about foraging, explore the natural environment, connect with others, and create, all hosted by Earth & Mind CIC.

Find out more here: Foraging for Wellbeing https://haysouthcambs.co.uk/activities/foraging-for-wellbeing-earth-mind-cic/

Foraging for Wellbeing - Earth & Mind CIC - How Are You South Cambs? A series of six workshops, held every Wednesday at Milton Country Park for people facing mental health challenges. An opportunity to learn about foraging, explore the natural environment, connect and create hosted by Earth & Mind CIC.

🎨 Creative Youth Council – Wysing Arts Centre 🎨

Are you aged 14-18 and passionate about creativity? Join the Creative Youth Council! This group meets once a month at Wysing Arts Centre in Bourn, offering young people a chance to connect and create together.

Find out more here: Creative Youth Council – Wysing Arts Centre https://haysouthcambs.co.uk/activities/creative-youth-council-wysing-arts-centre/

Creative Youth Council - Wysing Arts Centre - How Are You South Cambs? A group of young people (aged 14-18) who come together once a month to connect and create. Organised and hosted by Wysing Arts Centre in Bourn.

Dehydration means your body loses more fluids than you take in.

If it isn't treated it can get worse and become a serious problem.

Babies, children and the elderly are more at risk of dehydration.

Hay fever treatment such as tablets, eye drops and nasal sprays are all easily available at low cost from your local pharmacy or supermarket – no prescription required!

Antibiotic resistance is a growing global health threat. Misuse and overuse of antibiotics can make infections harder to treat. Here's how you can help combat this issue:

1. Only use antibiotics when prescribed by a healthcare professional.
2. Always complete the full course of treatment.
3. Never share antibiotics with others.
4. Practise good hygiene to prevent infections.

For more information, go to: https://seriouslyresistant.com/

Let's work together to keep antibiotics effective for future generations. 🌍🛡️ https://www.youtube.com/watch?v=EOJE3CIUZQM&t=9s

🚨 Got a Tick Bite? Here's What to Do! 🚨

Tick bites can be serious if not dealt with properly. Learn how to properly handle a tick bite, when to see your GP, and what steps to take next. Watch this essential video for all the info you need: https://www.youtube.com/watch?v=PJ4cIloUNqE

Tick bites can sometimes lead to Lyme disease. For more information on Lyme disease, go to: https://www.nhs.uk/conditions/lyme-disease/

Stay safe and informed! 🐜🩹

👨‍👧‍👦 Saturdads at St John’s Church Waterbeach 👨‍👦‍👦

This is a wonderful opportunity for dads, grandads, and male carers to gather with their babies, toddlers, and children for playing, chatting, and enjoying sausage butties. Open to people of all faiths and none.

📅 When: Monthly
📍 Where: St John’s Church, Waterbeach

Find out more here: Saturdads at St John’s Church Waterbeach https://haysouthcambs.co.uk/activities/saturdads-at-st-johns-church-waterbeach/

Saturdads at St John's Church Waterbeach - How Are You South Cambs? Held in the Church Room at St John's Church in Waterbeach every month, Saturdads is a chance for dads, grandads and male carers to get together with their babies, toddlers and children for playing, chatting and sausage butties. For people of all faiths and none.

Use the NHS App’s service finder to locate GP practices, dentists, pharmacies and other health services.

Find out more by visiting: www.nhs.uk/nhs-app/about-the-nhs-app/

You can download the app for Apple devices: https://apps.apple.com/gb/app/nhs-app/id1388411277

or Android devices: https://play.google.com/store/apps/details?id=com.nhs.online.nhsonline&pcampaignid=web_share

📅 Book Your Cervical Screening Today! 📅

Cervical screening is vital for early detection and prevention of cervical cancer. It could save your life. Watch this important video to understand what happens when you book your cervical screening and any commonly asked questions are answered: https://www.youtube.com/watch?v=OwR-D3uWjcg&t=10s

For more information, go to: https://www.nhs.uk/conditions/cervical-screening/

Don't wait, please book your screening now. Your health matters. 💖

HAF Scheme for Summer 2024

If a child/children is eligible for benefit-related free school meals, then they can take part in free activities in the school holidays. As well as keeping them busy so you can work, take a break or look after pre-school children, they'll receive a healthy meal and snacks. Booking for summer activities now open.

Cambridgeshire Holiday Activities and Food (HAF) Programme - How Are You South Cambs? If your child/children are eligible for benefit-related free school meals, then they can take part in free activities in the school holidays. As well as keeping them busy so you can work, take a break or look after pre-school children, they'll receive a healthy meal and snacks.

🌸 Mindful Movement for Women’s Wellbeing 🌸

Join our weekly classes in Northstowe that combine flowing QiGong movements, meditation, and acupressure. Perfectly designed for women experiencing hormonal imbalance, menopause, and period pain.

Find out more and sign up here: Mindful Movement for Women’s Wellbeing https://haysouthcambs.co.uk/activities/mindful-movement-for-womens-wellbeing/

Mindful Movement for Women's Wellbeing - How Are You South Cambs? These weekly classes in Northstowe combine flowing QiGong movements, meditation and acupressure. They are particularly aimed at women experiencing hormonal imbalance, menopause & period pain.

Heat exhaustion is a heat-related illness that can occur after you've been exposed to high temperatures.

If someone is showing signs of heat exhaustion, they need to be cooled down and given fluids.

Listen to your gut: Understanding IBS symptoms! 🌟👂 Living with Irritable Bowel Syndrome (IBS) can be challenging, but recognising the symptoms is the first step to managing it effectively.

Common signs include:

🔹 Abdominal pain or discomfort

🔹 Bloating and gas

🔹 Diarrhea or constipation (or both)

🔹 Changes in bowel habits

If you experience these symptoms, don't suffer in silence. Talk to your healthcare provider for support and guidance. For more information, go to https://gutscharity.org.uk/advice-and-information/conditions/irritable-bowel-syndrome/

In this video, Gordon (a specialist gastroenterology dietitian) discusses the important topic of Irritable Bowel Syndrome (IBS) and its relationship with diet: https://www.youtube.com/watch?v=Wn2xU4YsCBE

💙🌿

Does your diet affect IBS? In this video, we sit down with Gordon, a specialist gastroenterology dietitian, to discuss the important topic of Irritable Bowel Syndrome (IBS) and its rel...

🌍✈️ Don't Forget Your Travel Meds! 💊

Before your next adventure, grab these essentials from your pharmacy:

- Anti-Malaria Tabs

- Anti-Nausea Pills

- Anti-Diarrhea Meds

- Insect Repellent

- Sunscreen

- Allergy Meds

- Pain Relievers

- Prescription Meds

- First Aid Kit

- Travel Vaccinations

Remember:

- Keep meds in original packaging.

- Pack in carry-on.

- Carry prescription note for controlled meds.

Watch video here: https://www.youtube.com/watch?v=bLRVao3-sRI

For more information, go to https://www.fitfortravel.nhs.uk/home ✈️🏝️

Travelling abroad to visit friends and relatives: Advice for travellers This advice was developed by the UK Health Security Agency (UKHSA) and the National Travel Health Network and Centre (NaTHNaC). This information is for the p...

🎖️At the NHS, we deeply value the sacrifices made by our armed forces community. That’s why we’re proud to introduce OP Courage, a mental health and wellbeing service specifically tailored for our veterans, service leavers, reservists, and their families.

🌟 What is OP Courage?

OP Courage is a dedicated mental health service providing:

- Specialist Support: Tailored care for veterans and their families.

- Professional Treatment: Experienced NHS clinicians who understand military life.

- Community Connection: Peer support from others who’ve walked in your boots.

🛡️ Why OP Courage?

Military life can be tough, and the transition back to civilian life brings its own challenges. OP Courage is here to offer:

- Mental Health Support: From anxiety and depression to PTSD, we’ve got your six.

- Crisis Intervention: Immediate help in times of need.

- Long-term Care: Ongoing support for lasting well-being.

🌐 How to Access OP Courage

Getting support is simple:

1. Self-Refer: Contact the OP Courage team directly.

2. GP Referral: Ask your GP to refer you to the service.

3. Veterans’ Charities: Many charities can help connect you to OP Courage.

🤝 We’re Here For You

Whether you’re struggling with memories of your service, dealing with everyday stress, or just need someone to talk to, OP Courage is your ally.

Let’s support those who’ve supported us. Join the OP Courage campaign today!

📞 For more information, call the OP Courage team at 020 3317 6818

🌐 Visit our website at https://www.nhs.uk/nhs-services/armed-forces-community/mental-health/veterans-reservists/

Watch the video here: https://www.youtube.com/watch?v=L6DvDFqoOWQ&pp=ygUJb3Bjb3VyYWdl

Together, we can build a stronger, healthier future for our armed forces community. 💙 🇬🇧

Op COURAGE – We’re in it together | NHS This film features JJ Chalmers, ex-Marine and TV presenter, talking to two veterans about their experiences of using Op COURAGE: The Veterans Mental Health a...

📱 Amazing News! Over 2.7 Million People Used the New NHS App Feature in Just Two Months! 🚀 https://www.england.nhs.uk/2024/03/more-than-2-7-million-use-new-nhs-app-feature-for-prescriptions-in-first-two-months/

The NHS app is making healthcare more accessible than ever. Here's why you should download the NHS app:

🌟 Benefits of the NHS App:
- Order Prescriptions: Quickly and easily order repeat prescriptions.
- Access Health Records: View your medical history and test results.
- Manage Appointments: Book, cancel, and manage your appointments.
- Get Health Advice: Access trusted NHS health information and advice.

Stay on top of your health with the NHS app! For more details, visit https://www.nhs.uk/nhs-app/

Watch NHS App video here: https://www.youtube.com/watch?v=_1Jtu63glyI&pp=ygUHbmhzIGFwcA%3D%3D

Take charge of your health with the NHS App The NHS App: a simple and secure way to access a range of NHS services on your smartphone or tablet.Meet some of the NHS App Ambassadors: Lauren, a midwife i...

💊✨ Discover the convenience of managing your prescriptions with the NHS app!

With the NHS app, you can:

- Order repeat prescriptions easily
- Track the status of your prescriptions
- Choose your preferred pharmacy for collection
- View your prescription history

Stay on top of your health and save time with these handy features - https://www.youtube.com/watch?v=OCsmDMMMsIU&t=47s

Download the NHS app today and take control of your prescriptions! 📱🏥

Using the NHS App for Repeat Prescriptions - Full Length The NHS App can help you safely and easily order your repeat prescriptions, at a place and time that is convenient to you. Watch this video to learn more, in...

Most high street opticians in the UK offer free eye tests funded by the NHS to those who qualify.

It's usually a simple and easy process! You can book an appointment online to get a free eye test at most opticians, including Boots Opticians, Vision Express or Specsavers.

To find out whether you are eligible for a free test or NHS Optical vouchers to reduce the price of your glasses or contact lenses, go to https://www.nhs.uk/nhs-services/opticians/free-nhs-eye-tests-and-optical-vouchers/

Did you know you can receive secure messages and notifications from trusted healthcare services, like your GP surgery via the NHS App?

You can enable this service by switching on notifications within the NHS App. By enabling notifications, this will also allow you to view and act on messages quickly, as well as help NHS staff update you about your care.

Please note that time-critical messages are not sent via NHS App.

To enable notifications:

∙ Log in to the NHS App.
∙ Go to More.
∙ Select Account and settings.
∙ Then select Manage notifications.
∙ Use the toggle to turn notifications on
∙ Turning your notifications on/off may take up to 24 hours to take effect.

If you use the app on multiple devices, you'll need to allow notifications on each device.

You can also watch this short step-by-step video guide on how to enable notifications in the NHS App ⬇️

https://www.youtube.com/watch?v=wBDj4RyfxZs