Bee More Holistic

Saturday night vibes…
Gym clothes out and ready for an 8:30am spin class, new book on iPad Wild Love, I read loads of her books and I love them!! If you’re into hot cowboys and spicy hook ups you’ll enjoy them too.

A brew and I’m in a happy space. Had a great day and got to spend some time with Ava and seeing my nephew too.
My parents also got the sweetest well done card for my course. They know the struggles and have been uber supportive after some great talk therapy as a family over recent months.

Looking forward to a day with Ava and Mr D tomorrow 😍 our family Sundays are super important to me and I am very appreciative to have these Sundays in my life now 💕💕

Reflection. In the last 8 months I have attended college at gained my NCFE level 2 Certificate in Counselling skills (Year 1 of 6/7 years) I have also spent time gaining other certificates, distance learning and published my first poetry book.

What have I also achieved… decisions about my business, growing through loss, growth in self awareness, learned about boundaries, neurodivergence, getting through depression, new friends, letting go of others, my relationship with my husband, changes to my personal life, my relationship with my body.

I have enjoyed so many moments of 2024 so far, I’ve also cried this year more than in any others in my adult life. I’ve gained closure, learned to forgive without an apology, worked through trauma, reignited friendships from childhood, educated, loved, had fun, relaxed and prioritised my self care more.

I’ve had adventures, new experiences and met incredible people.

I’ve said goodbye to lots of things, I’ve listened rather than spoken, I’ve not drank alcohol.

There are many adventures still to come with a holiday to Morocco, I’ve wanted to visit Marrakesh for over 20 years (countdown is on). Adventures with Mr Doveston, and the family. Fun with friends and our dogs.
More writing and publishing, more education and self love.

What an 8 months…..

What could you say about the last 8 months?

#2024

I started this course at the beginning of 2024 deep in depression.
I was hanging by a thread and only one person truly knew how close to the edge I was.
Because I continued pushing and smiling, while everyday I just wanted it to be over.

It was a catalyst for change in my life and opened so many doors to me. Internal doors, blown open.

This was a huge chance for self reflection, to gain self awareness and learn that not being okay, was okay. Even professionals battled with depression, that everyone around you is fighting their own battle and that all you need to do is sit and listen.

I learnt about my trauma and how it still holds me many years later, how neurodivergence affected my teenage years, and most of that trauma.

I learnt to listen, to not offer solutions to peoples problems but help them get to the understanding and resolve themselves. I learnt how to question my self, that people pleasing is a trauma response and that I had zero concept of boundaries.

I made new friends, I gained knowledge and expertise from an incredible tutor. I sat with pain, I sat with other people’s pain.

I learnt about my strengths and weaknesses, how to set those boundaries and how to manage my perfectionism.

I made decisions about my business and life.

I got counselled, about my life and marriage. This course saved my marriage, my relationships and my life.

Beyond grateful, filled with hope and gratitude. I am so proud of myself. The hours of learning, practical experience, therapy, reflection, written work, reading and going back to college campus in itself 💕

Thank you so much to those that have supported me. I am so looking forward to living my present and working on my future.

I picked these up a few weeks ago
It was a touch choice as they have so many amazing scents to choose from and I loved that they were named after places in the Lake District.

My electric wax burner is one of my favourite items, strategically placed in my hallway, so this gorgeous scent can diffuse through the house and up stairs too.

Hope to get some more melts from soon

When you go out for a walk in a woods, on top of a hill, with gusty winds 🌪️🫣 and dedicated dog owners 😍, but the only picture you took is of cake at the cafe at the end of the walk 😆😆😆😆

Priorities and all that… 🫣

What I wanted…

a small website that I could do blogs, provide information, ebooks, mediations and advice.
Links for great s3x toys etc etc

It’s a work in progress, big life lesson in 2024 is stop waiting for perfection before you start! It’s an evolutionary process, like life.

I want to share my stories, my poetry, a little bit of me and not just on Instagram.

So the SSL has to transfer, that’s why the links are saying not secure, a new thing I’ve learnt today.
Be more patient Becca.

Anyway, once it is up and running you will be able to grab access to my first ebook 🙌
Womb Healing Journal prompts… a great way to get you started connecting with your womb space.

Just open the home page, click the link and you will have access to the ebook ❤️

Have fun exploring and learning 🙏🏻

My intentions are set,
my intentions are clear.
I’m no longer holding myself back from self sabotage or fear.

💕💕💕

My experience.

A yoni massage has been on my agenda for a while now. But it became more of a need than a want about 9 months ago.

After a difficult time, some deep felt shame and unworthiness, I’d lost connection to who I was, what I felt in my heart but also my yoni.

I tried obstinance and self pleasure as a way to help me reengage with myself but I still struggled and felt like I didn’t know what felt good anymore.
As someone that has been sexually active for over 24 years, and a very sexually energetic person as long as I’ve known myself, I felt confused and frustrated.

As I’d been following for a while, i loved his professionalism on his page and so after a chat with my husband, I decided to contact Adam.

The process was welcoming and professional. We arranged a time and date, where me and hubby coincided it with a night away.

Once the day arrived, I had feelings of excitement and nervous anticipation, exactly what I am meant to feel, as I prepare to drop my guard and allow myself to open to another person I’ve just met.

Once I met Adam, I felt instantly relaxed. His calm energy enveloped me, he welcomed me in, talked me through the process and repeatedly checked my consent before he got me to dot the I’s and cross the T’s on consent forms. My mind was completely at ease, in his beautiful, sacred space.

can help women reconnect with themselves, to help with trauma or experiences from the past or present. These traumas and experiences can become trapped within this sacred space and we are so disconnected from them culturally and societally. I don’t know any women that haven’t had some kind of trauma or experience that’s made them disconnect from their own yoni….. *head to comments for more

So beautifully put 😍 I fall for this women everyday and it is ME ❤️

Credit to the creative artists behind this work:

raymond

My energy craves education 🙏🏻

After being failed by female mentors that were supposed to empower yet destroyed, I have been on a mission to address my own mental health, my own healing and wellbeing.
I have nourished myself holistically, I am in a constant state of evolution and I don’t want that to stop.

I have, over the last 18 months, worked hard on gaining knowledge and understanding in a variety of different areas associated with women’s holistic healing and health.
The latest course I have taken has been in womb healing.
It has been enlightening, inspiring and healing. As a woman you think you know, but you don’t.

It’s not everyone’s cup of tea, for everyone is on their own journey with their health and wellbeing but I will happily share my experience and knowledge to those that want it listen.

My aim is to run sacred spaces and gatherings of women, offering a space to share their experiences and tell their stories. For them to listen to others and create a community that will support each other.

So this evening I will celebrate my success, applaud my desire to evolve and grow while working to be more Becca everyday ❤️

Not everyday will be sunshine and sparkles coming out of your butt like a rainbow pooping unicorn… some days your chest feels tight, your eyes struggle to stay dry and hope seems a little faded.

It’s okay to have days like these, it’s okay to talk about them. Your feelings are valid.

I always question why? I question myself, I look internally and ask myself why today? What is going on to make me feel this way today?

I am kind to myself, I speak my truth so others can be kind to me.
I don’t want fixing, I don’t want advice on how to feel happier or to see what I already can see. I just want you to listen, if I ask. To sit with me, if I ask. To support me, if I ask.

It’s not your job to make me happier, that’s my job and I know how to do it. Some days when my mind is busy, I just struggle to silence the all the noise in my mind.

Jewellery 🤩

When looking at buying new jewellery, I buy what I am drawn too. It’s a connection thing with me…. Both my engagement rings, I choose myself… annoying most likely, but it’s because I have to be drawn to it for it to work for me.

I like a diamond or two but they are not my thing really, it’s the stones of blue or pink that get me super excited 🤩

This ring drew me in today. It was an instant connection and I adored the woman selling them, she was so inspiring and knowledgeable, I was rather in awe of her.

So this lovely piece came home with me ❤️ funnily enough it’s the second piece I’ve bought from this lady,
Last time was 6/7 years ago.

When was the last time you bought yourself some jewellery you loved?

I wore shorts out out 😍

I danced in them all afternoon at the in Leeds

Had the best time and I promise I will upload a video my husband sneaked of me dancing away 🙌🤣😍

What an epic time and I need to do more often 😍 dancing along literally makes me feel so good

Dance! 💃🏼

I love music, I love a variety of music for the rhythm, beats, sounds and lyrics. It hits my soul and the genre doesn’t matter I just love to listen to what makes my heart sing, my feet tap, goosebumps prickle my arms and my b***y sway.

It’s a connection to my whole body, my mind and spirit 🩷

This afternoon me and hubby are heading to an over 30’s party in Leeds! To dance the afternoon away and then go eat food.

Dance is so good for your wellbeing, just to let the beat and rhythms match my own beating heart, let my body move as it wants to connect deep within myself and connect with my husband too.

Having fun and reconnecting as a couple is really important to us after a rough few years, we are committed to making the effort individually to come together, today is all about the energy, tunes, singing along until our throats are hoarse and dancing until our feet hurt.

When was the last time you went dancing?

Womb wellness 🩷 it’s been a busy day of studying while listening to Orchestral playlists 😍 I study best with it playing in the background.

I have absorbed so much information and have loved it all. It has helped me on a personal level and for my future too.

So looking forward to getting some marking back, having already completed and passed 3 assignment’s, fingers crossed for these submitted today.

Education is really important to me, I love learning but I have noticed my recall and attempts to explain what I’ve learnt become harder over the last 3 years. It’s like I have to absorb it, and repeat or practice before i can recall in my own special way.

There is much going on in Becca land, my current sabbatical to help with my mental health is being filled with education, wellness practice for myself and family time.

I am so grateful to my husband, daughter and friends that are supporting this experimental therapy I am fully divulged in currently. I feel blessed with the love I am surrounded by.

Keep your eyes peeled for more to come on womb wellness 😍 and how it fits into Be More Becca 🩷

Positive affirmation to help balance your Sacral Chakra energy 🧡

Take a deep breath, breathing into your womb space, and repeat this affirmation to aid balance to your Sacral Chakra.

Take some time to find a quiet spot and write down 10 things you are grateful for today.

What are all the wonderful gifts you already have in the present.
Even on the bad days there is always something to be grateful for, even if it is just 1 thing.

Challenge your mindset and the negative beliefs you own. Reframing is a wonderful way to see life in colour and gain more self acceptance too.

You are deserving. Always. Remember that.

Spending some time curled up on a comfy sofa in a hotel suite, journalling with this epic view 😍

So inspiring! Cannot wait to do some photo and reel dumps later. What an amazing day for our wedding anniversary and still more to come 💞

Spending our anniversary riding trains, admiring the lakes and stunning scenery 😍 the weather is perfect and I’ve been a passenger princess all am 😝

Happy Anniversary

Home alone tonight and get to have one of my fave tea’s 🤩
Green beans in lemon and herb seasoning with Steak.
Only a cheapy from Asda. I usually get Co-op’s as it’s lush (similar price)

What do you call your evening meal?

Fridays are for friends ❤️ furry ones and human ones.

A walk in the Fairy woods with my friend and her dogs on another super sunny day in Yorkshire!

Love walking in these woods 🤩 so beautiful.

Closing another chapter in my life in 2024…. A year of change and growth.

Follow our new account Beemorebecca on TikTok as the old account I cannot access. Gutting but maybe it’s another reminder that old doors close while new ones open ❤️❤️

Visit our TikTok .ee in the bio!

Endings and new beginnings on the horizon 💞

https://linktr.ee/bemorebecca

Happiest 1st birthday to my gorgeous Nephew 😍

Completely in love with him from the moment I met him 💞

Post spin breakfast.
Homemade granola, cherries, yogurt 😍

Gym session followed by breakfast at the club cafe on the terrace ❤️ perfect start to a Sunday with

Baked oats and flapjack, I’ve meal prepped veg and chicken too.

I have a sweet tooth and sometimes fancy something more filling than a square of dark chocolate. I make an effort to eat cleaner and so have gone back to the good old favourites of baked oats. I’ve made Cherry Bakewell flavour and a vanilla one. The vanilla one is made with a protein powered so is more processed than I’d like but I wanted to test it out to get more protein in.

The flapjack has got added sugar in the form of 2 tablespoons of pure maple syrup, I added chopped dates to add to the sweetness too. It’s packed full of nuts and seeds, plus nut butter and coconut oil instead of butter.

Being mindful and inventive in the kitchen makes me happy. I get to dance to music, increasing my steps, and look at more nutritious ways to feed the family a variety of things made from scratch.
I am also looking at fitting 30 different plants into my diet over the week, thanks to my friend Sue 🤩 it’s a great way to add variety and be mindful of the food being consumed.

Really enjoying my food and nutrition journey to help me live better and feel better 💞

We have had a busy July and set to have an amazing August too 😍

We are spending time on experiences and making memories ❤️ that is so important to me and my family.

After years of work and building a business as a priority, my focus shifted earlier this year when we made the decision for me to have the time and space to be more present as a partner, mum and friend. That meant I could close the business and have a few months exploring new journeys and prioritising my own physical and mental health plus family and couples time.

I am beyond grateful that I can do this ❤️
We have celebrations, discos, nights away including a trip to see Adam 😍 cannot wait for that.
I have also spent more time being present with friends and that’s my mission to continue. Had so much fun having brunch with my college pals today 🤩 I am getting to spend more time with my dogs, and enjoying the moments with them. Getting to cook more homemade food and organise my home 🏠 too.

Along with furthering my education and learning galore 💞 2024 has really been a blessing of a year.

I give gratitude daily for the situation I am in now. To my husband and daughter, my friends. For their time, patience and forgiveness.

Our mission is to have the experiences we’ve always side tracked. To acknowledge the value of our time together, being present and sharing our memories.

I welcome the adventures I have yet to be a part of 🩷

Heading out to meet some of my college friends today for brunch 😍