Bee-holistictherapies

My next course in 2025...zone face lift 🤞

Thank you Daily Mail for including a little self-care tip for readers to 'Give Yourself a Lift' with Zone Face Lift.

Regular massage and reflexology can help relieve migraines and headaches.

Increase the stress-decrease the migraines.

Visit my website: www.bee-holistictherapies.co.uk to book a treatment.

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Autumn often brings storm clouds and rainy days, but don’t let that dampen your spirits.
As the famous quote goes: 'Life isn't about waiting for the storm to pass. It's about learning to dance in the rain."☔💙

Did you know that cucumbers are made of 90-96% of water?

Boost your hydration by adding some cucumber slices to your glass of water today.

It can not only make your water taste better, but can help with weight management, skin, muscle and bone health and the potassium in the cucumber can help with lowering blood pressure.

Other things you could try in your water to make it more flavoursome and interesting are berries, mint, melon, pineapple, basil, ginger or rosemary. Adding apple cider vinegar to your water can also help with digestion!

www.bee-holistictherapies.co.uk

I always see September as a new start, a little like the new year!

The summer holiday phase has finished, kids and teachers start a new year and the season starts to change.

It's a great time of year to focus on you. Why not incorporate a reflexology or Indian head massage in to your monthly routine to boost your health and wellbeing!

I offer foot reflexology, facial reflexology, reflexology for lymphatic drainage and menopausal support and Indian head massage at Wetherby Holistic Health and at my home treatment room in Knaresborough.

www.bee-holistictherapies.co.uk

❤️ Reduce stress
❤️ Improve sleep
❤️ Boost mood
❤️ Support immunity
❤️ Improve circulation

Book a treatment today!

www.bee-holistictherapies.co.uk

Book for some facial reflexology today!

www.bee-holistictherapies.co.uk

Facial reflexology is a therapeutic practice that involves applying gentle pressure to specific points on the face. This holistic approach combines the principles of traditional reflexology with the unique sensitivity of the facial area, offering benefits like improved circulation, relaxation and enhanced skin tone.

Have you ever tried facial reflexology?

Make Wellness a Priority This September! 🌟

As the summer comes to an end and we step into September, why not set some wellness goals and make your wellbeing a priority.

Why not book in for some reflexology or Indian head massage to improve your overall mood and wellbeing. Feel relaxed, balanced and rejuvenated!

Visit www.bee-holistictherapies.co.uk to book a treatment!

Book in for some massage or reflexology this September. Taking bookings now at Wetherby Holistic Health.

www.bee-holistictherapies.co.uk

Melt away the stress of daily life and feel refreshed and rejuvenated!

❤️ Boost immunity
❤️ Improve sleep
❤️ Ease aches and pains
❤️ Enhance your focus and mental clarity

Don't wait! Book in for some relaxation today at www.bee-holistictherapies.co.uk

See you soon!

Book in for some massage or reflexology this September. Taking bookings now at Wetherby Holistic Health.

www.bee-holistictherapies.co.uk

Melt away the stress of daily life and feel refreshed and rejuvenated!

❤️ Boost immunity
❤️ Improve sleep
❤️ Ease aches and pains
❤️ Enhance your focus and mental clarity

Don't wait! Book in for some relaxation today at www.bee-holistictherapies.co.uk

See you soon!

Although holidays can provide relaxation and fun, they can also be a time where your immune system takes a hit and thats why up to 80% of people can come from a holiday feeling tired and rundown.

Travelling is tiring. Lack of sleep, change in diet and new germs can all contribute towards post holiday illnesses.

How are you feeling after your holiday this year?

Reflexology for lymphatic drainage is a great treatment to boost immunity and get you back to feeling your more energetic self.

For more information, contact details or to book a treatment, visit my website: www.bee-holistictherapies.co.uk

I just wanted to post and say- I'm back! What a brilliant holiday it has been! It's the first (nearly) two weeks off I've had in over two years and I definitely needed that time to switch off.

It was a holiday where I not only got that time to relax, but I also challenged myself in lots of different ways... I tried paddle boarding for the first time, got to the top of a climbing wall, zip lined over very high heights and even visited a submarine.

I find coming out of routine tricky on occasions, but it's definitely good for the soul.

Did you know that breaking routine helps you to not only recharge, but it also can develop creativity and boost productivity?

I'm excited for the next stage of this year in the world of therapies .. increased slots at Wetherby Holistic Health, new networking groups and time to focus on my wellness practitioner for the menopause course.

Can't wait to see you!

I'm taking bookings for September now so get in touch to book in or visit my website: www.bee-holistictherapies.co.uk

Sheona x

Another lovely review from a client.

'Trust is built with consistency.'

I strive to be consistent in the way I support and listen to my clients, deliver treatments and give the best service I can :)

Book a treatment today!

www.bee-holistictherapies.co.uk

Taking bookings for facial reflexology for August and September! Offering appointments in Knaresborough and Wetherby and mobile appointments in surrounding areas.

Visit my website now to book a treatment ⬇️⬇️

www bee-holistictherapies.co.uk

Did you know that word of mouth is directly responsible for 90% of business. Please support my small business today 🙏

Invest in your wellbeing and book a treatment today and you and your friend will receive £5 off each on your treatments!

Book in for some reflexology today!
www.bee-holistictherapies.co.uk

Feet aren't the first thing most people think of when it comes to self-care, but they should be!

Our feet quite literally carry us through life. Next time you're considering booking a treatment, why not treat your feet.

When was the last time you had a reflexology treatment?

It's been a busy few weeks... End of term madness and the kids being off on school holidays has meant less time for social media posts and less time for study.

I've also been focusing more on my own health and wellbeing and after many years, have started to run again. I'd love to tell you that I've got right back in to it but I have to say it's been a slight mental and physical challenge for me.

Overcoming the 'lead legs', breathlessness and pain all over, I'm definitely seeing some improvement and even joined a running club to keep me going! I underestimated how getting fit isn't just physically demanding, it's mentally demanding too as it feels too easy just to stop. But I won't.

That runners high is real.

Book in for some reflexology or massage this summer to ease aches and pains and promote relaxation!

Offering appointments in Knaresborough and Wetherby and on a mobile basis in surrounding areas.

To book an appointment visit my website: www.bee-holistictherapies.co.uk

Never be afraid to stand out 🌸

People often ask me why I chose the name Bee Holistic Therapies for my business. The idea originally came to me as I lived in Manchester and the worker bees are a big deal over there.

Also, bees are one of the reasons that many plants grow and in my therapies I love the idea of helping a person to 'grow' mentally and emotionally.

They symbolise focus, dedication, hard work, teamwork, generosity, prosperity and fertility. All positive traits which have a strong link to Bee Holistic Therapies.

I am determined to help my clients in a variety of ways, I work hard to make sure they are comfortable and calm and I am dedicated to my business, my clients and my continued learning journey.

Just Bee in the moment 😀

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Self-care is the practice of taking action to preserve or improve one's own health.

We posted our self-care challenge at the end of last week, so it's time to check in a see how everyone's doing!

Have you crossed any of our self-care activities off the list? Perhaps you've been focusing on drinking more water or connecting with loved ones.

What self-care activity would you like to try next week?

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Reminder: Take a moment to breathe deeply. Centre yourself and relax.

What do you do to recentre yourself? Could it be attending a yoga class, or taking time out to sit quietly with a book?

Hayfever can be one of the causes of headaches during the summer. It may cause a dull, throbbing pain in the temples or forehead or a sense of fullness in the head.

Regular Indian head massages can help relieve hayfever headaches over the summer months. I use soothing strokes, kneading and squeezing movements, tapping, rubbing and finger rotations to relieve tension in these areas.

Book today at www.bee-holistictherapies.co.uk

Please support my small business 🙏 It would make my day!

🙏 Share and like my posts
🙏 Tag or tell a friend about the treatments that I offer
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🙏 Leave a positive review by clicking the link below 👇

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Thanks 😊

Sheona x

When the pollen count is high, hayfever sufferers can experience itchy eyes, an uncomfortable cough, a runny nose, congestion and a tight chest.

It is important to look after yourself and take precautions to ease these uncomfortable symptoms!

✔️ Get plenty of rest
✔️ Stay hydrated
✔️ Apply vaseline around your nose to trap pollen
✔️ Wear sunglasses to protect your eyes
✔️ Keep windows and doors shut to minimise pollen
exposure
✔️ Hoover and dust regularly

Why not boost immunity and lymph flow and try out reflexology for lymphatic drainage. You can now book this specialised reflexology treatment online at-
www.bee-holistictherapies.co.uk

Did you know that facial reflexology can help ease sinus pressure and headaches?

Facial reflexology goes beyond your typical facial massage. By applying pressure to the sinus reflexes on the face, this can help to unblock the sinuses, relieve sinus pressure, ease headaches and give you more energy.

Reboot your body!

Book in for facial reflexology today. Your sinuses will thank you!