Castle Clinic, Knaresborough Videos

🦶Are you suffering from heel and/or foot pain? 🩴 Are you struggling to wear the footwear you want? 📞 If so, please get in touch with us. 👫 Our team of podiatrists and osteopaths can get you back in your flip-flops with the help of shockwave therapy. 🥇 Shockwave therapy is the gold standard approach to treating heel and foot pain caused by plantar fasciitis and Achilles tendon problems, with up to a 90% success rate. www.castleclinic.com #podsheelheals #heelpain #plantarfasciitis #achillestendonpain #achilllesheel #knaresboroughosteopathy #knaresboroughpodiatry #careforyourpair #treatyourfeet #shockwavetherapy

Foot pain? Plantar fasciitis?
🦶 Do you have pain in the sole of your foot? 🚶 Do your feet hurt when you walk or run? 👩‍⚕️You could have plantar fascitiis. Don't put up with the pain. Get in touch and see how shockwave therapy can help you. Book now with one of our podiatrists or osteopaths #podshealheels #plantarfascitis #heelpain #shockwavetherapy #podiatryknaresborough #knaresboroughpodiatry #vennhealth #footpain #treatyourfeet

🦶 Do you have pain in the sole of your foot? 🚶 Do your feet hurt when you walk or run? 👩‍⚕️You could have plantar fascitiis. Don’t put up with the pain. Get in touch and see how we can help you. www.castleclinic.com #podshealheels #plantarfascitis #heelpain #shockwavetherapy #podiatryknaresborough #knaresboroughpodiatry #vennhealth #footpain #treatyourfeet

CLINIC UPGRADE! 🔨 Those who have been in the clinic the last few weeks may have noticed the hardworking plumber, electrician & joiner running around. This is why. What do you think to the transformation? #clinicimprovements #oneroombecomestwo #fresh #castleclinicknaresborough #castleclinic #knaresboroughpodiatry #knaresboroughphysiotherapy #knaresboroughacupuncture #knarrsboroughaudiology #knaresboroughosteopath

CLINIC UPGRADE! 🔨 Those who have been in the clinic the last few weeks may have noticed the hardworking plumber, electrician & joiner running around. This is why. What do you think to the transformation? #clinicimprovements #oneroombecomestwo

Don’t forget the clocks go forward tonight. This means we get brighter evenings and an hour’s less rain!!!! 😃 #britishsummertime

Remember, the clocks go forward tonight. So we get brighter nights and an hour’s less rain 😀

Here are 7 tips to help support a healthy heart ❤️ ❤️ ❤️ 1️⃣ Keep physically active 🕺 🏃🏻‍♀️ 🚴🏾‍♀️ 2️⃣ Maintain a balanced diet 🍉🥗🥙 3️⃣ Manage stress effectively 🧘 💆‍♂️ 4️⃣ Quit smoking 🚭🚭 5️⃣ Maintain a healthy weight ⚖️ 6️⃣ Get enough sleep 🛌 😴 7️⃣ Be socially active 👭🪢 #nationalheartmonth #holistichealth #tipsforahealthyheart #3Dhealth

How to keep on eye on your heart health ❤️
Using affordable and easy to use instruments, there are 3 simple measurements you can take in the comfort of your own home, that can give you an indication on your heart health. Whilst sub-optimal levels don’t mean that you have heart disease, taking these routinely every 1-2 months can give you an indication of any changes in heart health among other things. The focus should be on what YOUR ‘normal’ levels are. The value in taking these readings regularly is that you can identify significant changes in YOUR ‘normal’ levels. Note: all these measurements should be taken when you’re resting. 1️⃣ Oxygen saturation: Using a pulsoximeter, you can measure the oxygen saturation of the blood🩸. A score of 95-100% is considered normal and 92% or lower can indicate a seriously low level of oxygen and medical help should be sought. 2️⃣ Blood pressure: using an automatic sphygmomanometer, you can measure your blood pressure 💓. These instruments provide 2 readings, one reading is the blood pressure when your heart is contracted (this is the higher number) and the other reading is when your heart is relaxed (lower number). A normal reading would range between 100-130 for the higher number and 60-90 for the lower number. Numbers outside this range could indicate the heart isn’t working properly, but can also suggest other issues such as hormonal imbalances, stress, illness etc. 3️⃣ Heart rate: is how many times your hearts beat per minute (bpm)⏱️. Both the above instruments measure your heart rate. A normal adult heart rate is between 60 and 100 bpm, but what’s ‘normal’ is different for everyone because of their age, health and lifestyle. People who do lots of exercise typically have a resting heart rate below 60. If you would like any more information, or are concerned about any readings you take at home, either get in touch with us or your GP. #nationalheartmonth #healthyheart #hearthealth #healthiswealth

How to keep on eye on your heart health ❤️ : Using affordable and easy to use instruments, there are 3 simple measurements you can take in the comfort of your own home, that can give you an indication on your heart health. Whilst sub-optimal levels don’t mean that you have heart disease, taking these routinely every 1-2 months can give you an indication of any changes in heart health among other things. The focus should be on what YOUR ‘normal’ levels are. The value in taking these readings regularly is that you can identify significant changes in YOUR ‘normal’ levels. Note: all these measurements should be taken when you’re resting. 1️⃣ Oxygen saturation: Using a pulsoximeter, you can measure the oxygen saturation of the blood🩸. A score of 95-100% is considered normal and 92% or lower can indicate a seriously low level of oxygen and medical help should be sought. 2️⃣ Blood pressure: using an automatic sphygmomanometer, you can measure your blood pressure 💓. These instruments provide 2 readings, one reading is the blood pressure when your heart is contracted (this is the higher number) and the other reading is when your heart is relaxed (lower number). A normal reading would range between 100-130 for the higher number and 60-90 for the lower number. Numbers outside this range could indicate the heart isn’t working properly, but can also suggest other issues such as hormonal imbalances, stress, illness etc. 3️⃣ Heart rate: is how many times your hearts beat per minute (bpm)⏱️. Both the above instruments measure your heart rate. A normal adult heart rate is between 60 and 100 bpm, but what’s ‘normal’ is different for everyone because of their age, health and lifestyle. People who do lots of exercise typically have a resting heart rate below 60. If you would like any more information, or are concerned about any readings you take at home, either get in touch with us or your GP. #nationalheartmonth #healthyheart #heart

We want to express our sincere gratitude for having been part of the Castle Clinic community last year. We hope to be an important part of your health & well-being. We will strive to continue supporting you through 2024. May this year be full of success, health and joy for you and your loved ones.

Do you suffer with heel pain or have you been diagnosed with plantar fasciitis? Get in touch with Castle Clinic for effective treatment. #heelpain #footpain #plantarfasciitis #plantarfasciitisrelief #ShockwaveTherapy #shockwave #castleclinic Book now: https://seb-contreras-and-associates.uk1.cliniko.com/bookings?business_id=342031755223504322&appointment_type_id=1070466827928213005

Are you struggling with persistent foot pain or plantar fasciitis? Our experienced practitioners use state of the art technology combined with a targeted rehab program to give you the best chance of being pain-free. Book now at www.osteopathyinknaresborough.com or call 01423 797800 #plantarfasciitis #plantarfasciitisrelief #footpainrelief #shockwavetherapy #getbettertoday

At Castle Clinic our osteopaths look after your mind, body & soul. Book online at www.osteopathyinknaresborough.com

Long Covid & osteopathy
BBC Look North marked 2 years since that very first lockdown with stories of how Covid has affected different people in different ways. Castle Clinic and our amazing osteopath Charlotte were featured helping the very brave Katy who’s life has been turned upside down by long Covid.

The other day Seb had a niggling low back. With none of his colleagues on hand to help, he thought it would be a good idea to get his youngest son to treat him with some Thai massage styled techniques. The lesson of the video: if you have a bad back, see an expert. Since this blooper, he’s seen colleague Dan Ortega Bowen for treatment of his low back (and headache 😂) and is now feeling much better. If you are struggling with any niggles or pain you can book now on our website: www.osteopathyinknaresborough.com

Castle Clinic in Snow Globe

A key, and often overlooked component of fitness & injury prevention is balance. A colleague’s two daughters introduced the @indo_board to Seb this morning. Seb needs to practice... #indoboard #indoboards #balance #corestability #corestabilitytraining #proprioception #proprioceptiontraining #needstopractice

Desk based exercises
Another week in lockdown working from home will have no doubt taken more toll on your spines. So we thought it was time to share some more practical exercises that will help act as a tonic to those hours of sitting. For those struggling, please note we are offering online appointments. You can book through our page. It’s very 21st century!

Diaphragm Breathing Exercise
We’ve had requests for exercises that could strengthen one’s lung function. This exercise is always good practice, but especially relevant at the moment