The 1:1 Diet By Cambridge Weight Plan -Wendy

WOW 🤩 Check out Anna-Louise’s transformation…if you’d like more information on how to achieve your goals I’m here to help 0756 151 8682 Wendy 😊🤗🥰🤩👏💪

Shout out to Anna-Louise's amazing transformation with The 1:1 Diet! 🙌

"I lost 8 stone back in 2021 with my mum (18 stone between us) using Step 1B and Step 2 over 8½ months and since then have changed my whole lifestyle and now living the life I should have been all along.

Now maintaining a 6½ stone loss and loving my active, healthy, social life playing tennis almost every day! It was such a challenge at the time but I’m so glad I did it, and did it properly the first time giving it my all. Follow the process, believe there is something better out there and drive your own success because no one else or no excuse will help you to achieve your goals."

Take control of your journey. You've got this!

From my door to yours …. I now offer direct to dieter … you let me know what you would like to order … please contact me for more info Wendy 0756 151 8682 🤩🤗🤗🤗

Amazing transformation 🙌💕 Jolie has lost an incredible 7st 6.5lbs with The 1:1 Diet!

"The 1:1 diet has honestly changed my life. I have lost 7 stone 6.5 pounds and only 8.5 pounds away from my final goal! I have also dropped 7 dress sizes and have found a whole new confidence in myself, that I could only ever dreamed existed.

I love the convenience of the diet, the quick results, and the main thing for me is that there's a clear path for how I can maintain my weight loss, something I have never been able to do.

I have always struggled with my weight and feel that I can honestly say The 1:1 Diet has made me realise why my weight problem existed in the first place, and feel it has taught me my relationship with food, and gain back the control I didn’t know I needed.

I started this diet as a ‘quick fix’ back in February 2023 and very quickly realised The 1:1 Diet is so much more than just a quick fix. I believe in this plan so much and have now become a Consultant to help others with their weight-loss journey and spread the word about this amazing plan!"


Wendy 0756 151 8682

HAPPY 15th MAY ☀️☀️half way through the month!

How many days have you stuck 100% to plan?

Have you ever counted?

It’s probably more than you think…

If this is where you may struggle then this is the challenge for you!

30 days is all you need to create a new habit so why not make your next habit one involving 100% focus, 100% commitment and sticking 100% to plan.

Give 100% and get 100% result
Wendy 07561 518682

BELIEVE IN YOURSELVES ♥️♥️♥️ Yes it takes determination 💪
But guess what ? …. You’ll have me ….😇 your very own personal diet coach 🤩and together we can achieve your goal…. 16 years experience 🥳and I’ve done the plan myself and achieved my own goals … so I not only talk the talk ….. I walk it too
Covering
Lakenheath
Mildenhall
Brandon
Ect Wendy 07561 518682

✨ STOP GIVING UP ON YOURSELF ✨

You can do this, keep going. Let's get the weight off and start living again.

Here to support you every step of the way ❤️


Wendy 07561 518682

Bank holidays can be a great time to establish or reinforce good habits.

Here is our top tip for this Bank Holiday with The 1:1 Diet -

Meal Planning:

Use the extra day off to plan your meals for the upcoming week. This can help you stay on track with your diet goals and avoid unhealthy impulse eating. Stay foccused and do not allow others to push you off track!

Wendy 07561 518682 ♥️♥️♥️

Morning …. Do I see a little sunshine this morning? Hope so …needing to shed some weight for holiday? Wedding? Special occasion or just to feel better …. Local consultant 16 years experience Wendy 07561 518682 why not pop in for a chat ? And try a free product? 😊

I think these look amazing. I might try them wth the mojito water flavouring next too.

Serves: 2

Calories: 14-20 kcal per 250ml approx

Steps: Suitable for all Steps

Ingredients -

1 teaspoon of Pink Lemonade Water Flavouring

250ml of still water

1 lemon or lime

Mint (for garnish)
Contact Wendy
0756 1518682

☀️ Let's think ahead to the weekend ☀️

Dieting is so much easier to stick to Monday to Friday, but when the weekend comes all structure goes out of the window, and with it, the diet! So, how do you make sure your hard work during the week isn’t wasted at the weekend?

Here’s today's tips to keep you on track…

What’s your motivation?
This is one of the main reasons people fail on a diet. Many people start losing weight, get really excited and forget the reason that they started dieting in the first place.
Once that happens, it’s much easier to make little mistakes: ‘I’ll just have one!’, ‘I’ll just take today off’, ‘I’ll get back on track next week’. Sound familiar?

It helps to write down your ‘WHY’ – what is the main reason you are losing weight?
Do you just want to be able to buy a pair of jeans?
Do you want to be able to run around with your kids without getting out of breath?

Whatever your motivation, write it down and put it somewhere you will see it a lot (why not make it your screensaver on your phone?)! If your ‘why’ is with you all the time you are less likely to fail!
The 1:1 Diet By Cambridge Weight Plan -Wendy
07561 518682

Wow what a transformation 🤩

Inspiring transformation 🙌 Kim has lost 3 stone with The 1:1 Diet! 👰💍

"Back in June 2022 I started The 1:1 Diet and within 3 months I lost 2st 8.5lbs by following Step 2. I absolutely fell in love with the plan 💕 I'd never turn to another diet as this one is convenient, there isn’t a product I don’t love and the losses are quick and effective!

Craig and I planned our wedding in 5 weeks whilst trying to lose weight. I was 100% on plan, super strict and did not want to look back and say ‘I could have done better’, our wedding photos are what we will look back on forever. So in 4 weeks I lost 13lbs!!

I felt confident, my dress felt amazing on me and I wouldn’t have been able to lose as many lbs as I did if I didn’t do The 1:1 Diet."

Need a quick and nutritious meal that you can enjoy on the go? You have to try our new Apple & Strawberry Oat Bar 🍏🍓

It's soft, chewy and full of oaty goodness 😍

This isn't any normal bar, it has 25 essential vitamins and minerals, high in protein and only 203kcals!

Fuel your body with what it needs.


Wendy 07561 518682

Good Morning 😊 hope you all have a wonderful weekend … the sun is on its way so if you need help getting into those shorts 🩳 and losing a few pounds lbs get in touch 😊😊😊🌞🌞🌞🌞🌞
Wendy 07561 518682

Tasty Tuesday! How about this sweet treat 🍓

🍓 Strawberry Cheesecake 🍓

Ingredients

½ Strawberry and Apple Yoghurt Bar or Strawberry Oat Bar
½ Strawberry Shake
1/2 scoop of Mix-a-Mousse
100mls water

Directions

1. Crumble the Strawberry and Apple bar into the bottom of a glass or dish.
2. Make up your Strawberry Shake with your water and mix-a-mousse.
3. Pour the mousse mix over your crumbled bar.
4. Set in the fridge for 10 minutes.
5. Enjoy!


07561 518682

Tasty Tuesday! How about this sweet treat 🍓

🍓 Strawberry Cheesecake 🍓

Ingredients

½ Strawberry and Apple Yoghurt Bar or Strawberry Oat Bar
½ Strawberry Shake
1/2 scoop of Mix-a-Mousse
100mls water

Directions

1. Crumble the Strawberry and Apple bar into the bottom of a glass or dish.
2. Make up your Strawberry Shake with your water and mix-a-mousse.
3. Pour the mousse mix over your crumbled bar.
4. Set in the fridge for 10 minutes.
5. Enjoy!

Wendy
07561 518682

NEW PRODUCT ALERT 🚨…..Available from Monday ….Delicious Apple 🍏 & Strawberry 🍓Bar 🥰🥰🥰
Refreshing Mock tail Mojito Water Flavouring 🍹🍹🍹

Good Morning 🤩 thinking about losing weight ? Want to try before you commit? I’ve got the perfect solution…. Follow my link to receive a taster pack for only £9.99 …. I will then honour that voucher with £10 off your first full weeks order with me …. Couldn’t be easier 🤩 look forward to seeing you all soon 😊

The 1:1 Diet Taster Pack - Buy Yours Today! Are you ready to start on a journey of weight loss success? The 1:1 Diet Taster Pack are nutritionally complete products without any commitment, subscription or hassle! Buy yours today...

🐥Easter, Chocolate and Diets⁣🐣
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🍫Dieting doesn’t mean that you have to skip on the chocolate and deprive yourself this Easter.⁣
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🍫If you have a sweet tooth, then The 1:1 Diet offers lots of different chocolate options, so you never feel like you’re missing out on a chocolatey treat
⁣
🍫As a Consultant, I also know how Easter can be a challenge!
That’s why I’m on hand to stock up your Easter baskets with yummy goodies and ready with some helpful tips to keep you on track over the Easter break 🐣 ⁣
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🍫From our egg-squisite meal replacement product range, you can choose from;⁣
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✨ Chocolate or Chocolate Mint flavour Shakes and a Chocolate Shake N Go. Also Chocolate and Cherry Smoothie - I love it hot!
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✨ Chocolate Chewy, Chocolate Orange Fusion, Fruit n Nut, Cookies and Cream, Chocolate Caramel Popcorn and Peanut Crispy Bars⁣
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✨ Salted Caramel Bites and Chocolate Orange & Ginger – perfect for busy bees who need something quick and easy!⁣
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You could literally eat nothing but chocolate AND lose weight 🤩 – this Plan is a chocoholics dream!
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🍫So hide, put away, or donate those chocolate eggs!
Perhaps try some Easter crafts such as decorating empty eggshells (so many tutorials online, hello YouTube!) lots of fun, and will keep you busy, which will help keep you on track!⁣
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🍫If you need any tips or extra support with resisting temptation, get in touch with your consultant...
We are here to help you! ⁣
⁣
Or, if you’re keen to get started on this egg-cellent plan~ get in touch!⁣
The 1:1 Diet By Cambridge Weight Plan -Wendy
07561 518682
⁣

When you’ve had a hard morning and mum comes for a weigh in and starts chatting ….. 😂😂😂😂

Wow 🤩

Did you know I now do virtual appts ? You can have your products sent to your home / work and have a weekly /monthly appt done virtually 🤩🤩🤩🤩 please contact for info Wendy 07561 518682
www.one2onediet.com/WendyA

Did you know I now do virtual appts ? You can have your products sent to your home / work and have a weekly /monthly appt done virtually 🤩🤩🤩🤩 please contact for info Wendy 07561 518682
www.one2onediet.com/WendyA

Inspiring transformation 💕 Cheryl has lost an incredible 6 stone with The 1:1 Diet and is now enjoy making memories with her family and living life 🙌

"After struggling with my weight for years, especially since having my little boy, i knew something had to change. I got my wake-up call in April 2023 at a doctors appointment, which changed everything. I found The 1.1 Diet and got started soon after.

I loved the convenience of the products and the structure of the plan it was so easy to follow, and the products tasted great. The incredible support from my Consultant Kate made me feel like I could speak freely and openly and be 100% honest with my struggles, which I've never had before. I have gone on to lose 6 stone and drop 5 dress sizes and finally feel good about myself again! The 1.1 Diet has been life changing for me and my family as I now enjoy making memories and living life without my weight holding me back."

There’s something for everyone….. Wendy 07561 518682 😁🤩 let’s get you where you want to be ….🥰 15 years experience to melting that weight