AA-CP AmyAuty Counselling and Psychotherapy

Taking care of yourself is underestimated, spending time to focus on your basic needs of healthy eating, drinking plenty, sleeping well and keeping active makes a huge difference to our well-being. It's surprising how often we don't achieve our own basic needs.......Take that time for yourself, your important too.

Counselling is not for everyone, but for some, it is everything. If it something you are interested in, please give me a message and we can have a chat about what I can offer.

Counselling is not for everyone, but for some, it is everything. If it something you are interested in, please give me a message and we can have a chat about what I can offer

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What do you want your year to look like? What hopes and dreams do you have for the coming year?

Christmas isn't always a happy time for everyone, please reach out if you need someone to talk to over the festive period.

Please reach out this Christmas if you need someone to talk to 💚💚💚

All feelings are meant to be felt 🤍

If your interested in speaking to someone and you'd like to find out more about what we can offer, please pop us a message or an email and we can arrange a call to discuss your individual needs 😊

If Talking Therapy is something you think may work for you, then please pop me a message and I will contact you to discuss what I can offer 😊

I absolutely love my job, infact, it doesnt even feel like a job. Sitting on the left I know how important it is to feel safe, secure and supported enough to let it out; Sitting on the right, I value being able to facilitate that space for others. There's nothing more empowering than being heard, and I feel quite privileged to be able to listen. It's mad but I love it 🩷

Today I met with the therapist who saw me and both my children at the worst time in our lives. But this time I wasn't a client. It was such an odd experience to go back to the same place. Overwhelming, all them feelings I had felt before hit me all at once, yet one by one and i cried in the car before I'd even seen her.

She has no idea how much she held me up in those dark days. Its strange because even now I still keep the appointment card behind a picture in my kitchen. A reminder of where I was at that point in ny life, how important those meetings were and where I am now.

My emotions are all over the place, I thought writing this would help me understand how I feel and I still don't know.

I just feel so strange and unsettled....