Everfree Ltd.

Sunflower Seeds & Advocado Salad. Check here to see the recipe.

http://www.everfree.co.uk/spring-salad-sunflower-seeds

Leave a comment. What do you think of this recipe? Is there any recipes you'd like to see with a certain ingredient?

Spring is the perfect time to reignite your motivation by switching to a healthy diet and starting a fitness routine. You may not have time to go to the gym, but you can speed up your metabolism and stay fit by making small lifestyle changes such as replacing soda with water or doing exercises while you watch TV.

There are many simple ways to lose fat and get in shape without spending hours at the gym.

Here are top five tips for staying trim this spring:

http://www.everfree.co.uk/top-5-tips-for-staying-trim-this-spring

For all you hard working mum's out there. Mothers Day 30th March 2014 - Have a look

http://www.everfree.co.uk/treat-on-mothers-day

Like and share it and hopefully your love ones will get a few good ideas to treat you this Mother's Day xx

The raw food diet has gained tremendous popularity in the past few years. Increasingly more people are starting to realize the benefits of eating raw, natural foods.

http://www.everfree.co.uk/raw-food-the-health-benefits

Valentine - Yogurt Berry Smoothie Recipe &
Herbal Aphrodisiacs for Valentines Day
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Focus on what you are gaining instead of what you are giving up – It is very easy to focus on what you are 'losing' when you are going on detox for the new year. Typically, the stuff you are giving up are actually quite harmful for your health. For example........ READ MORE
http://www.everfree.co.uk/train-your-mind-for-detoxing

http://www.everfree.co.uk/detoxing

Happy New Year! You know what that means, right? It means a new beginning. It means a new start. And, best of all, it means NEW OPPORTUNITIES!

http://www.everfree.co.uk/new-year-detoxing

Register today and receive 30% off your first order.
Merry Christmas

Everfree Ltd.'s cover photo

Gift Ideas

www.everfree.co.uk/gift-ideas

Take a Look for some good ideas for Christmas Gifts

everfree.co.uk gift or present ideas

Man and Woman Use Carrot Juice to Cure Stage 4 Cancer -

altering-perspectives.com Ann Cameron, an author of 15 children’s books, ‘cured’ her Stage 4 cancer with carrot juice only. She states, “I believe from personal experience that carrots can cure cancer – and rapidly, without chemotherapy, radiation, or other dietary changes.” Stories of unusual natural cancer treatments are q...

Everfree Wednesday - Building Core Strength

Everfree Wednesday - Building Core Strength

everfreefamily.wordpress.com Core strength is important for all people, from high level athletes to your casual gardener. However the term “core strength” is often used out of context, as well as that, what actually is core strength? Why is it important? And how do you train and…

Everfree Tuesday - Benefits and Side Effects of Green Tea

Everfree Tuesday - Benefits and Side Effects of Green Tea

everfreefamily.wordpress.com With the invention of the hot water by some genius Neanderthal many thousands of years ago things came to a boiling point, modern people stole the patent for the hot water and soon after there was a big brawl between the the homo neanderthalensis and the…

Everfree Monday - Raw Wild Chanterelle & Bibb Lettuce Salad with Citrus Vinaigrette Recipe

Everfree Monday - Raw Wild Chanterelle & Bibb Lettuce Salad with Citrus Vinaigrette Recipe

everfreefamily.wordpress.com Meaty wild chanterelle mushrooms are perfectly paired with soft Bibb lettuce leaves, crisp pears, and raw pecans to create a delectable raw food salad. Citrus vinaigrette harmonizes perfectly with the ingredients and naturally breaks down the mushrooms…

Everfree Thursday - Be true to yourself.

Everfree Thursday - Be true to yourself.

everfreefamily.wordpress.com People are funny. They really are. We always get told that we should ‘be ourselves’ and march to the beat of our own personal drum beat. But if you look at how people actually act and carry themselves, they always try to follow other people’s patterns.…

Everfree Tuesday - Benefits and Side Effects of Durian

Everfree Tuesday - Benefits and Side Effects of Durian

everfreefamily.wordpress.com Southeast Asia is home of one of the most interesting fruits on this planet, the Durian fruit, some people love it and other ones hate it because of the strong aroma that is not pleasant to everyone. Nevertheless this fruit is considered to be the ”King…

Everfree Monday - Raw Peanut and Chocolate Balls Recipe

Everfree Monday - Raw Peanut and Chocolate Balls Recipe

everfreefamily.wordpress.com Enjoy these easy, yummy raw cookies for a great source of protein, antioxidants, and a as a mood booster. The raw dark chocolate chips add an intense punch of rich, pure flavour. They are known to boost serotonin levels, or the happy hormone. Omega fatty…

Benefits of Himalayan Bath Salts

Benefits of Himalayan Bath Salts

everfreefamily.wordpress.com Having a nice warm bath is not only necessary for the personal hygiene but its also very pleasurable and healthy, ancient civilisations like the Romans and the Greeks loved to bath a lot and they have developed sophisticated water systems in their public…

Everfree Thursday - Coping with stress at work

Everfree Thursday - Coping with stress at work

everfreefamily.wordpress.com Regardless of where you work and what kind of work you do, there is bound to be stress. It is almost unavoidable. After all, mixing deadlines with different personalities and different work style is a recipe for potentially frayed nerves and possibly hurt…

Spot targeting fat loss, lower belly fat.

Spot targeting fat loss, lower belly fat.

everfreefamily.wordpress.com When losing weight, everyone always has that one problem spot on their body that they find it seemingly impossible to lose weight on. Common problem spots for people can be the lower belly, or on their thighs or their guts. A lot of people try finding…

Everfree Tuesday - Benefits & Side Effects of Raw Cacao

Everfree Tuesday - Benefits & Side Effects of Raw Cacao

everfreefamily.wordpress.com On his fourth voyage exploring the New World in 1502 Christopher Columbus and his crew have stumbled across native Mayan canoe full of cacao beans near an island in what is today Honduras, little that they knew that these strange looking beans would…

Everfree Monday - Raw Fudge Bites Recipe

Everfree Monday - Raw Fudge Bites Recipe

everfreefamily.wordpress.com Makes: 16 pieces Many people living a raw/vegan lifestyle have made their own almond milk one time to another. For those who have, you will be left with about a cup or so of almond pulp, or any type of nut pulp for that matter. Since all nuts can be made…

Everfree Thursday - How To Overcome Depression without Medication

Everfree Thursday - How To Overcome Depression without Medication

everfreefamily.wordpress.com You don’t have to be a liberal arts college student studying the finer points of post-structuralism and deconstructivism to realise that how society deals with issues like mental health totally depends on ideas in vogue at a particular time and place.…

Everfree Wednesday - Fiber in your Diet

Everfree Wednesday - Fiber in your Diet

everfreefamily.wordpress.com Dietary fiber is important for everyone to consume regularly in their diet in adequate amounts for a whole host of reasons. Whether your goal is to lose weight, gain weight or just maintain, fiber is an essential component of any healthy diet. First of…

Everfree Tuesday - Benefits of Himalayan Salt

Everfree Tuesday - Benefits of Himalayan Salt

everfreefamily.wordpress.com Finding clean and healthy products in today’s world has become difficult because of the pollution caused by the industry and the human negligence towards the environment. In the race for bigger profits and saving costs big corporations have irreversibly…

Everfree Thursday - Is Beauty Skin Deep

Everfree Thursday - Is Beauty Skin Deep

everfreefamily.wordpress.com How many times have you heard the phrase ‘Her beauty is only skin-deep?’ Regardless of how many times this phrase is repeated, its wisdom never fades. We shouldn’t judge a book by its cover. Things may look great on the surface, but, at the end of the…

Everfree Wednesday - What is Fat in your diet?

Everfree Wednesday - What is Fat in your diet?

everfreefamily.wordpress.com Fat has been given a bad name in the diet industry. We have all heard of the “low fat diet” where you basically completely eliminate fat from your diet in the quest to lose weight. Along with this, take a trip into any supermarket and walk down any isle…

Everfree Tuesday - Benefits of Spirulina

Everfree Tuesday - Benefits of Spirulina

everfreefamily.wordpress.com From the dawn of time to this day one living photosynthetic organism has survived all the cataclysms and disasters on our planet, it is the Spirulina. This is a blue-green algae with very simple cell structure and has been around for more than 3 billion…

Everfree Recipe Monday - Wild Berry Kale Salad with Lemony Vinaigrette

Everfree Recipe Monday - Wild Berry Kale Salad with Lemony Vinaigrette

everfreefamily.wordpress.com Serves: 2 This recipe has a complex tone of flavours. Bitter kale with wild berries is massaged in lemony vinaigrette that is versatile with any kind of summer berries. The vinaigrette combines pungent garlic, baby lemons, and a hint of pureed…

Everfree Thursday - Truly Attractive Women Let Their Inner Beauty Shine Through

Everfree Thursday – Truly Attractive Women Let Their Inner Beauty Shine Through

everfreefamily.wordpress.com Physical beauty is so commonly expected that it has become, well, quite common. Whether through chemical, surgical, or dietary means, so many women conform to society’s standards of physical beauty that bumping into a conventionally good-looking person is…

Everfree Wednesday - Carbohydrates and losing weight

Everfree Wednesday - Carbohydrates and losing weight

everfreefamily.wordpress.com Most people have heard of carbohydrates if they have ever attempted to lose weight or follow any type of diet. For the most part, people tend to believe that consuming carbohydrates will hinder your weight loss efforts, some people even say they should be…