Freedom Care Clinics

🌟Everyone at Freedom wants to say a huge congratulations to our amazing sports therapist, Holly, for completing the Total Warrior challenge last weekend!🤩🤩

🙌 The Total Warrior challenge is incredibly tough, both physically and mentally, and we’re so proud of how well Holly has done and what she has achieved!

✅ We’re so happy to have her as a huge asset to the Team, and hopefully she’ll inspire us and some of you to take on your own challenges!

🌱It’s National Wellbeing Week! It’s so important to work on our wellbeing throughout this week, and through the rest of the year - here’s a few of our favourite wellbeing tips to get you started (and why we think they’re so great☺️👌🌟✅!)….

🙌 If you ever find you’re struggling with your wellbeing, or are in need of a strong support network, we’re here for you at Freedom. Don’t hesitate to get in touch, and we’ll be happy to help!

📈Throughout this week, try and tick off getting a good night’s sleep, increasing your activity, seeing friends or family, achieving a balanced diet, and giving yourself a pat on the back for everything you do already!🌱🤩💪

🚨Experiencing chronic headaches or migraines?! Acupuncture is an amazing treatment to consider to help with this…

✅ The way acupuncture helps relieve headaches, tension and migraines is by placing needles at the pressure points of the headache.

✅ The needles then release endorphins and other hormones, stimulating the circulatory system.

✅ In turn, this plays a part in reducing the headache pain.

🙌 To see a continuous reduction in headaches and migraines, we recommend visiting us regularly.

🌟For guidelines and advice tailored specifically to you, you can book a consultation (or your first appointment) with our acupuncturist, Mar, through our website!



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🙌 It’s Mental Health Awareness Month! And for Freedom, this is so important, as we acknowledge how chronic pain and physical conditions can have a huge impact on your mental health.

⭐️ Sometimes, we don’t even pay attention to the effect pain has on our mental health, or want to show that we’re struggling. But so many people experience the same knock-on effects of physical and chronic pain on their happiness.

😊 We’d like to remind all of our patients that we’re here for them, if they’re ever struggling or find their pain is affecting their mental health, we’re 100% here to help.

🙌 Just because May is ending, doesn’t mean you should stop taking care of yourself or paying attention to your mental wellbeing! This should be a habit we take with us all-year-round.

⭐️How to book in with us in three easy steps!!

🙌We understand that going through an unfamiliar process can sometimes be daunting, which is why we’ve put in place a few options to contact us, and made the process as simple as possible!

✅It’s your choice how to contact us! All options are in our bio, whether this be through the website, or calling our reception team on 0113 345 5060 for more guidance.

✅Then, it’s choosing what initial appointment you’d like. The assessment AND treatment option is always popular!

✅And finally, making the deposit and filling out the consent form!

⭐️We’re aiming to make the process of booking short and sweet, so you can feel confident in coming to see us, and look forward to your appointment! If you have any queries at all, don’t hesitate to get in touch with us.

⭐️We had such an amazing time at Majestic for our most recent Corporate Pop-Up!

✅ We brought with us free massages, consultations, spinal health checks, a huge exclusive discount for Majestic colleagues (£30 off the first session with us) and goodie bags!!

⭐️ Our goodie bags included…

✔️£20 worth of vouchers for a range of treatments at Freedom.
✔️A Freedom pen.
✔️Information and leaflets about insurance, and the different treatments you can book in for with us!

✅We gave out ALL of our prepared goodie bags and vouchers, and left many smiling & more relaxed after their massages and chats with the team.

⭐️We can’t wait to head to our next corporate event, and thank Majestic for having us! To book your own event, either email us at [email protected], head to our website for a call back request form, or call us on 0113 345 5060 and our reception team will be happy to help!

🚨We can’t believe our next event has come so quickly!!! We’ll be hosting another corporate event tomorrow in Leeds City Centre, at Majestic!

⭐️Freedom will be bringing free massages, consultations, spinal checks and goodie bags to everybody at Majestic. We’re hoping to relieve some tension and bring some relaxation to the workplace during the lunch break.

⭐️There will also be a chance to win a full, in-clinic massage for free with an Instagram giveaway!

🙌Stay tuned as all the BTS and event content will be found here tomorrow. For ways to book a corporate event with us, head to our website (linked in our bio) or feel free to call us on 0113 345 5060 for any enquiries!

🚨Suffering with hay fever this Spring?!

⭐️If so, here at Freedom we’ve got you covered - have you ever considered acupuncture to treat your hay fever? Here’s why it’s a brilliant option to give yourself a hay fever-free Spring this year…

✅Acupuncture helps to restore the flow of energy to your sinuses and nerves located in the head and face.

✅The part of the brain that has become hypersensitive to pollen and is responsible for initiating the hay fever response becomes calmer after the acupuncture treatment.

✅Regular appointments will allow for longer-lasting freedom from hay fever!!

⭐️To book in with Mar, our acupuncturist, for hay fever treatment, either head to our website (linked in our bio!) for the online booking system, or email us at [email protected]!

⭐️Alternatively, and for more guidance, call us at 0113 345 5060 and our wonderful reception team will be more than happy to talk you through the booking process and make an appointment for you!



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❓So, what should you wear to your appointment?

✅As the post says, whatever you want! Or, whatever you’re most comfortable in. We appreciate that all patients come throughout their days, and have plenty more to do round their appointments!

✅Some patients come from work, and wearing work clothes is completely fine. If you’ve come from home, wearing regular clothing is no problem at all. If you’ve come from the gym, gym clothes work just fine as well!

✅There is no correct outfit for your appointment with us. Stay comfortable and just look forward to your treatment!

⭐️If you do have any queries about your appointment with us, or booking an appointment in future, please don’t hesitate to get in touch. You can either fill out a call back request on our website (the link is in our bio) or you can email us at [email protected]☺️☺️

⭐️Alternatively, you can call our reception team directly on 0113 345 5060 and we’d be happy to help!

🐣Our Easter Opening Hours!

⭐️Everybody here at Freedom hope you all have a wonderful Easter with lots of eggs & relaxation! Enjoy the weekend and we’ll be delighted to welcome you back to the clinic on Tuesday (open as usual!)

🚨MOXIBUSTION TREATMENT FOR BREECH BABIES!

⭐️Our acupuncturist, Mar ( .delacruz72 ) can treat breech babies using moxibustion. This is a process derived from Chinese medicine.

⭐️It can increase the chance of the baby moving into head-down position in preparation for birth.

⭐️It uses the stimulation point of the pinky toe!

⭐️If you are 32-36 weeks pregnant, you can begin this treatment. It does require consecutive appointments (at least five), and possibly follow-ups.

⭐️It is only available at our Leeds City Centre Clinic. If you would like to find out more, we can offer you a free consultation with Mar to discuss the treatment further.

⭐️To book an appointment or consultation, there is an online booking system on our website, or you can call us at 0113 345 5050! Our reception team will be more than happy to help and guide you through the booking system!

Facial acupuncture at Freedom with our acupuncturist, Mar!

✅ Facial acupuncture activates blood circulation in the face, helping to produce more collagen and elastin. This will help in preventing wrinkles and achieving a healthier and younger face.

✅ This treatment is available at our Leeds Clinic.

✅ To book, simply either head to our website (which is linked in our bio) to access the online booking system, or call us on 0113 345 5060 and we will be happy to make a booking for you.

Lymphatic Drainage Results 💆🏻‍♀️👁

Our client was struggling with symptoms of puffiness, dryness & swelling from an allergic reaction. Her results are amazing after two sessions of lymphatic drainage 💙

Her skin is brighter, healthier with reduced redness & no swelling thanks to Raffaela! 🌟👌🏻

📣 NEW SERVICE ANNOUNCEMENT 📣

We are extremely excited to announce that we are now offering Ultrasound Guided Assessment & Injection Services! 🎉

Mike Bryant is our Consultant MSK Physiotherapist & Sonographer who will be in our Leeds clinic on Friday mornings for the following treatments…

🔹Steroid / Cortisone injections
🔹Ultrasound Scanning
🔹Ostenil Plus Injection
🔹Tendon Fenistration
🔹Shoulder Distention
🔹Ultrasound-Guided Barbotage

Any questions? Please don’t hesitate to give us a call 📞

Dry needling & manual therapy for Semi-professional footballer with Raffaela to release hip tightness 👌🏻⚽️

Book your Assessment & Treatment with our team today! 💙

Shockwave Therapy Package deal now live ‼️😍

This offer includes an assessment + 4 individual treatment sessions 🔫

Original package price - £356

Offer Package Price - £256

Saving £100! 💰

All you have to do is call us on 0113 345 5060 & quote “shockwave offer”.

Limited time offer available until 31st October 💙

🎁💙 FREEDOM VOUCHERS 💙🎁

Can’t think of what to get your loved one for a Birthday? In the dog-house and need To make it up to the Mrs?!

We’ve got you covered 🤩 Our vouchers are redeemable all year round against all treatments in clinic ranging from £10-£50. Just ask our lovely front of house team if you’d like to purchase!

We Are Recruiting!

Are you an Osteopath or Chiropractor, with a passion for delivering evidence informed patient care?

Would you like to work within a multidisciplinary team of MSK experts including experienced Physiotherapists, Osteopaths, Chiropractors, Podiatrists and Sports injury specialists?

Do you like the idea of helping patients develop stronger & flexible bodies. Do you also like the idea of working with a strong team and flexible working times that suit you?

We have invested in an onsite rehab gym, shockwave therapy, class 4 laser therapy, lymphatouch device, fully kitted clinical rooms, full time reception and support team, regular internal CPD meetings, and financial contributions to external CPD courses.

We look to hire clinicians with excellent clinical skills and the ability to communicate effectively with patients.

For the right clinicians we can offer either full time or part time roles based on either employed or self-employed basis.

Check out our Leeds clinic page... you can have a snoop around the clinic with a virtual tour https://freedomcareclinics.com/leeds-clinic/

For further information, please contact Rod Gillingham ([email protected]) or reply with a message on our social media pages.

Acupuncture treatment today for high blood pressure, weight loss, and to aid symptoms of menopause 🙌🏻
delacruz72 our wonderful acupuncturist is in clinic Mondays, Tuesdays & Fridays.

FREE in-person or phone consultations are also available for this treatment so if you have any questions if this would be right for you give us a call 😊

New member alert! 🎉

We are very excited to announce we have a new member joining our freedom Family! Miranda is our lovely Podiatrist & Chiropodist and is now offering a large list of treatments 👣

Miranda graduated from the University of Huddersfield in 2014 and has worked extensively in both the NHS & privately.

Miranda is an experienced specialist & provides everything from a routine simple foot care to complex patient cases living with Diabetes, Rheumatoid arthritis and other foot pain conditions and regularly performs nail surgery! 🦶🏽

To find a list of Miranda’s treatments head to our website or simply call the clinic on 0113 345 5060

FIRST AID COURSE ⛑ *Spaces available*

We are holding a first aid course for our lovely staff on Saturday 25th February at our Leeds Clinic. There are a few spaces available to anyone who would like to join us!

The course is a full day starting at 9am at £80 per head. If you’re interested, please call the clinic on 0113 345 5060 or drop us a message!

PILATES & YOGA TIMETABLE❕

Do you and your friends / family want to try a group pilates session?? 🧘🏼‍♀️

We offer small group & one to one sessions here at the clinic with our instructor Hattie!

To find out more or book, call us or click the link in our bio 🙌🏻

It's now easier to watch Freedom Care Clinics's video.

✨ ACUPUNCTURE ✨

This is a classical acupuncture treatment combined with Tung's acupuncture (a specific treatment to aid pain management) for the back, hip, neck pain and headache’s. By our lovely acupuncturist, Mar 🤩

Call, email or DM us for any questions you may have or to book in for a FREE consultation 📞

0113 345 5060

🤰🏻PREGNANCY PILATES 🧘🏼‍♀️ Coming soon with our Pilates & yoga instructor Hattie…

Get your balance straight with Pilates and improve your mindset and anxiety with Yoga classes !

Yoga can help manage chronic pain, coordination, digestive issues, arthritis and improves sleep.

Pilates is a type of strength training exercise that encourages you to identify and work within the limits of your body. There's also an inherent mindfulness to it and a lot of breath work, which can help relieve tension and stress.

To find out more call our clinic or DM our page!

Thank you Imogen for your review! To book Sports Massage with Nicole please DM our page or call our clinic!
We have 30, 45 or 60 mins treatments available on Tuesday, Fridays and Sundays!

Meet Trini Ibanez – Senior Physiotherapist!

Trini started her career as a physiotherapist in 2006 in Valencia, Spain. She went on to study osteopathy in 2010 and is now qualified in both practices.

Over the last 7 years she has worked in Spain, France and UK in both hospital and private practice.

She has a special interest in complex pain cases and postural correction.

Trini has undertaken further training in visceral and kinesio-taping. She’s committed to continuing her professional development by attending courses to ensure using the most up to date techniques.

In her spare time she likes reading and going to the theatre and the cinema. She also likes traveling, visiting new places and meeting new people.
To book your appointment with other Trini call our clinic !

Meet the team TUESDAY!

Daniel holds a Masters degree in Osteopathy after graduating from Leeds Beckett University. Since becoming an osteopath Daniel has broadened his repertoire of techniques so that his treatments cater for all patients. He has certified qualifications in:

– Acupuncture (Dry Needling)
– Kinesio Taping (RockTape)
– Cranial Osteopathy
– Shockwave Therapy (ESWT)
– Low Level Laser Therapy (LLLT)

Daniel takes a special interest in treating the shoulder girdle after enduring two long term injuries himself through weight training. He believes that a combination of osteopathic treatment and exercise education is the key to overcoming complex shoulder injuries and has written informative articles on the subject. Daniel has successfully treated many athletes and keen gym goers for dysfunction of the neck, shoulder and rotator cuff as well as other exercise related injuries.

Away from the clinic Daniel likes to keep active. If he isn’t weight training or playing golf he is rock climbing in the Yorkshire Dales or scuba diving in the Caribbean. Daniel has a keen interest in mixed martial arts and boxing, he has treated many competitive fighters.

Our Corporate Well Being Events are
informative, interactive and professional, they deliver important messages to enable your workforce to stay healthy and happy at work and at home. They can be delivered at your office, at our clinic site and remotely via video conferencing software.
Optional services included within the events are:

Group well-being, wellness and posture presentations.
One to one pain and injury consultations with a specialist. (Physiotherapist / Osteopath / Chiropractor)
Mini massage taster sessions.
Yoga classes.
Healthy Skin consultations with Skin Care Clinics.
Nutrition one to one consultations and or group presentation.
Ergonomic desk assessments.
The events may be tailored to the needs of your organisation. We have organised events for small businesses of 10-15 employees, right up to multinational organisations such as Sky, HSBC, NHS Digital, Walker Morris, Direct Line and Ministry of Justice.

Why?
Healthy employees are happier, motivated, loyal and more productive.

Employee absence costs the UK economy around £100billion per year. Musculoskeletal issues contribute more than 25% of workplace absence. General health and wellbeing have a significant impact on the remaining causes. The average cost per employee of workplace absence is approximately £525 annually.

Our events help to address some of the underlying causes of musculoskeletal ill health.

Get intouch to find out more!