InCleanse, Leeds Videos
Videos by InCleanse in Leeds. Digestive health clinic . Colonic hydrotherapy to aid snd assist in the removal of toxins
Walking with friends . Enjoying the lake at our fave spot in Conniston
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This is so peaceful and beautiful #paddleboarding #holidays#makingmemories #camping #france #lakegeneva #
#colonichydrotherapy #colonicirrigation #constipationrelief #bloating #ibs #guthealth #healthy #skincare #clearskin #antiageing
Copper water bottle . Listen about the benefits #copperwaterbottle #copperbenefits #cleanse #digestion #liver #anemia #antiageing #skinhealth
Cold water dipping in lake Coniston
What are the Benefits of Cold Water Therapy?
Cold therapy dates back to ancient times when residents of Rome and Greece would incorporate cold rooms into their wellness routines. Today, it’s still used as a recovery solution for intense workouts and as a way to revitalise the body in spas and gyms around the world. Physical therapists often use cold water immersion to reduce pain and soothe painful muscles for their clients, and personal trainers also use exposure to cold water as part of their treatments. It’s a versatile and effective way to enhance your wellness routine.
Here are just a few of the potential benefits of cold water therapy:
As a way to “wake up” the body and mind
Endorphin release to boost our mood
Potential improvement in muscle recovery and reduced soreness after exercise
Increased blood circulation, which may support a stronger immune system and reduce inflammation
Aids muscle recovery and eases chronic pain
Could have a metabolism-boosting effect
Long-term use may also enhance our resistance to the cold
Celtic sea salt a great way to get your minerals in and hydrate your body #celtic #celticseasalt #minerals #hydration #water #waterheals
What an amazing group of practitioners there is going to be at calverley well being festival . Meet Jenny Calverley Pilates. Who will be offering taster sessions come see us all on the 17th feb . Link to book in comments below Limited spaces left The health benefits of Pilates include: #improved flexibility #increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) #balanced muscular strength on both sides of your body enhanced muscular control of your back and limbs improved stabilisation of your spine #improved posture rehabilitation or prevention of injuries related to muscle imbalances improved physical coordination and balance relaxation of your shoulders, neck and upper back safe rehabilitation of joint and spinal injuries prevention of musculoskeletal injuries increased lung capacity and circulation through deep breathing #improvedcirculation#concentration increased body awarenessResonate with Hope True You Skin ClinicsFIIYAAmandeep Kumar Vina ParmarDonna Wakefield
Award winning nurse practitioner
Will be teaching us all about skin health . Come visit us all at calverley well being festival 17th February . To book tickets in comments #skinhealth #antiageing #pigmentation #skincare #wrinkles #skinproducts
Inner peace
Calverley well-being festival 17th #rtt #Rapidtransformationaltherapy
#insomnia
#sleepdeprived
#latenightthoughts
#sleepanxiety
#worries
#nightowl
#wakefulness
Come meet Aman reiki specilast at calverley festival 17th February Book now https://www.wildwoodmovement.co.uk/event-details-registration/calverley-wellbeing-festival Amandeep Kumar. #reikimaster #SelfCareJourney #healingjourney #holistichealing #wellness
Don’t worry if you can’t get to Incleanse clinic All your favourite GUT HEAVEN products can now be purchased on line with this link , getting a discount on all products https://www.gutheaven.co.uk/discount/KIRSTY10 Any questions , just ask #IBS -#constipation #parasites #worms #bloating #colonicirrigation #colonichydrotherapy #gutheaven