JBW Personal Training

🚨THE 6 WEEK CHALLENGE HAS STARTED!!!
Such an amazing turn out with just 48 hours notice!
Thanks to the 32 participants who are starting this program with me. Let all go and get some great results. Here are my before photos, big pressure to put down the cake now 🍰😅 Reminder to all participants to private message me your starting data by FRIDAY 10PM!

Body weight: 80.9kg Body fat: 14.7%

Morning all!🚨I will be running a 6 week summer tone nutrition course. Starting WEDNESDAY 31st!!!

Simply you will be added into a WhatsApp group for accountability, and I will be there to support you all continuously throughout. I will be taking part myself to keep everyone motivated! Course is FREE! All I ask for is some measurable data that I can post after the course, that can be before and after pictures or measurements if not comfortable with photos.

DEADLINE TUESDAY PM.
Message me to get yourself added 😀

Links to my 3 nutrition talks. 👇🏽🥔🍗🥑

Carbs - https://www.facebook.com/share/v/Upr5tu3ECyHtkUtM/?

Fats - https://www.facebook.com/share/v/fvoqTibErQGcRvxL/?

Proteins - https://www.facebook.com/share/v/68AKQn5Tnb8cffHJ/?

Links to all 4 of my Kettlebell tutorials.👇🏽

Swing
https://fb.watch/tnJepo8Y2s/?mibextid=KsPBc6

Squat
https://fb.watch/tnJgNnXUsh/?mibextid=KsPBc6

Row
https://fb.watch/tnJipoC6rz/?mibextid=KsPBc6

Clean and press
https://fb.watch/tnJk6-2N65/?mibextid=KsPBc6

Food prep… EGGS! 🚨🥚

Boiled eggs are simple healthy snacks for thoughout the week, they keep well refrigerated for 3 days. Fully nutritions, perfect for any goal. I do this exact prep twice a week. My steps are as follows;

1. Boiling water
2. cold eggs into the water
3. timer 8 mins (I like the yolk soft)
4. instantly cool with cold water
5. refresh the cold water 1-2 mins later
6. place the lid on and shake the pot (not too gently)
7. peel in the water and dry them with paper towel
8. place in air tight container and refrigerate

Whole process 15-20 mins often done whilst I’m cooking my main dinner.

Refresh 😏

New fitness class! 🚨 phased class with weekly progressions. Designed to blend the gym and class environment by varying training principles throughout the 8 week block. Book on or message if interested! Monday 6.30pm, Tuesday 7pm, Thursday 6pm, Saturday 8.45am. They will be the same class across the week so you have chance not to miss a phase.

My private PT space pricing 👇🏽

30 min = £20
45 min = £25
60 min = £30

Group - £10 extra per person.

Message if interest 🥊💪🏽

There are still spaces in Kettlebells tonight at 6pm with Jay. Come and use the new Kettlebells and have a great 45min workout 💪🏻

PT Taster Day - Weds 29th May! Come and speak to one of our Personal Trainers now and book in

Message me directly or email [email protected] for any enquiries 👍🏻

We currently have around 30 clients working with our personal trainers each week. If you want help to hit your fitness goals for the summer holidays, speak to us in the gym, message on Facebook, or email us enquiries.letchworth.co.uk 💪🏻👍🏻