Menopause Experts Group

Don’t forget to join this free webinar if you’re seriously considering joining as a Licensed Menopause Champion.

This is a business enhancement opportunity suitable for anyone with a business, sole practitioners, coaches etc.

LIVE WEBINAR - Meet The Founder 👉 👉 Dee Murray Explains The benefits of Becoming a Licensed Menopause Champion

🙏Please vote for our Founder Dee Murray - find her under Health & Wellbeing you just click on it and go down to the bottom of the page to finalise - thank you so much - https://enterprisevisionawards.co.uk/voting/ 🙏🥰

Voting - Enterprise Vision Awards ‘The UK’s premier business awards for women’ ‘Vote Now! Voting Is Open! Please show your support for our fabulous 2024 Enterprise Vision Awards Finalists – Only one vote per IP address will be counted. Voting closes at midnight on Friday 9th August. The Winners will be announced at the Awa...

The Craving for Social Media Likes: What’s Happening in Your Brain?

By Dee Murray, Founder & CEO, Menopause Experts Group.

In our digital age, the pursuit of social media likes has become almost second nature. But have you ever wondered why receiving a like on your latest post feels so gratifying? The answer lies in the intricate workings of our brain's reward system, and understanding this can offer insights into both the benefits and potential pitfalls of our social media habits.

The Dopamine Connection

At the heart of this craving is dopamine, a neurotransmitter that plays a crucial role in our brain's reward and pleasure centers. When you receive a like on your post, your brain releases a burst of dopamine, which creates a feeling of pleasure and satisfaction. This release of dopamine serves as positive reinforcement, making you more likely to seek out similar experiences in the future. It’s a feedback loop that keeps you coming back for more.

The Lure of Social Validation

Humans are inherently social creatures, and social validation is a fundamental aspect of our psychological well-being. Likes and positive comments on social media can provide a sense of acceptance and approval from our peers. This validation can be particularly gratifying, reinforcing our desire to share more and engage further on these platforms.

However, there’s a flip side to this coin. Social media often fosters a culture of comparison. When you see others’ posts receiving more likes than yours, it can negatively impact your self-esteem, driving you to seek even more validation online.

Is This Craving Healthy?

The healthiness of craving social media likes depends largely on the context and extent of your usage. In moderation, seeking likes can be harmless and even beneficial. It can provide a sense of connection and community, which are important for mental health.

But excessive reliance on social media validation can lead to several negative outcomes:

Addiction:
like other forms of addiction, people can become dependent on the dopamine rush from social media. This can lead to compulsive checking and posting, as users seek out that next hit of validation.

Mental Health Issues:
Over time, this dependency can contribute to anxiety, depression, and low self-esteem, especially if you start to compare yourself unfavorably to others.

Reduced Real-Life Interactions:
An excessive focus on social media can detract from face-to-face interactions and meaningful relationships in the real world.

Finding Balance

To maintain a healthy relationship with social media, it’s crucial to find a balance. Here are some tips to help you navigate the digital landscape mindfully:

Set Boundaries:
Limit the amount of time you spend on social media platforms. Consider setting specific times of day for checking your accounts and stick to them.

Focus on Quality Interactions:
Prioritize meaningful interactions over the sheer quantity of likes. Engage with content that genuinely interests you and fosters real connections.

Practice Mindfulness:
Be aware of how your social media use affects your mood and well-being. If you notice that it’s starting to impact you negatively, it may be time to reassess your habits.

Seek Real-Life Validation:
Cultivate strong, supportive relationships offline. The validation and support you receive in person can be far more fulfilling than digital likes.

Understanding the brain’s response to social media can help you make more informed choices about your digital habits. By striking a balance, you can enjoy the benefits of social media while minimizing its potential drawbacks. After all, the key to a healthy digital life is moderation and mindful engagement. 🧠 💪 ♥️ 👍

Across our socials a whopping 100,000 and growing.❣️ we are changing lives daily. Thank you 🙏 for your support and don’t forget to tell your friends about us.

Our expansion continues with even more opportunities!

Menopause Experts Group & MenoChef®️ Limited Announces Pam Thomson as our First U.K. Gold Franchisee

⭐ There are only 100 Franchises available in the U.K. after this month saw the launch of this new opportunity and Pam was quick to take up this opportunity.

Based in the heart of Edinburgh, Scotland, Pam brings a wealth of experience, dedication, and passion for women's health to our team.

Pam Thomson is a Certified Menopause Champion and Franchise Owner with a mission to bridge the gap between women's health, knowledge, and business.

In her new role, Pam will provide licenses to Menopause Champions, supporting both individuals and corporate sectors across the U.K.

Pam's commitment to empowering women is evident through her personalized approach. She offers one-to-one consultations, group workshops, and corporate training, available both face-to-face and online. Her comprehensive understanding of menopause and its impact allows her to deliver invaluable support and guidance to those navigating this important life stage and wishing to embrace this as a key business skill and opportunity too!

About Pam Thomson:

•⁠ ⁠Location: 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland, United Kingdom

•⁠ ⁠Role: 🥇 Gold Franchisee, Licensed Menopause Champion

•⁠ ⁠Services: 💜 Licensing for Menopause Champions, Corporate licensing, Individual consultations, Group workshops

Pam's addition to Menopause Experts Group & MenoChef®️ Limited marks a significant milestone in our journey to improve women's health and well-being and the growth of our exceptional brands.

Her expertise and enthusiasm will help us reach more individuals and organizations, fostering a knowledgeable and supportive environment for all.

Join Us in Celebrating Pam Thomson

We invite you to connect with Pam for business opportunities and to learn more about how she can support you or your organization. Together, we can make a meaningful impact on women's health and achieve our collective goals.

📞 Business Opportunities:+44(0)7824 359 693

📧 Email: [email protected]

Welcome to the family Menopause Experts Group Limited ♥️ 😍 💪

IF YOU'D LIKE TO JOIN LIKE PAM - Reach out to our team or visit the website www.menopauseexperts.com and look out for business opportunities.

We just love it when all this happens - makes the hard work worthwhile.

Amazing line up for our conference & party in September. Some tickets are still available if you’re quick! ♥️

Why do so many people who already work within the sector, coaching, doctors, nurses, pharmacists, personal trainers, nutritional therapists and more join us?

Is it because of the outstanding menopause education?

The 2 million women reach per year?

The representation in more than 24 countries?

The care and attention of our team?

The affordable joining fees?

The credibility?

The experts involved?

The expert business support & knowledge?

The wonderful community who generously support each other?

YES, 🙌 all of the above, but mostly because they want to feel part of something bigger than themselves!

We are unique in our offering. Many try to copy, but they aren’t MEG Menopause Experts Group Limited

So, if you are already working within menopause, or considering upskilling and adding something fresh to your existing business, reach out. We are here for you, and the generational change that’s coming! ♥️

A human purpose is much more than to populate! Having children or not should not be the basis we judge people on.

Lisa Bilyeu : "I'm gonna be honest, I was initially embarrassed and a little ashamed that I was asking myself if I ACTUALLY wanted kids. All the women I knew who didn’t have kids, either couldn’t have kids or were single. But here I was, in a very stable relationship, with the man of my dreams, financially secure, healthy, and yet I wasn’t sure if I actually wanted them any more. I mean what did that say about me as a woman? What did that say about me as a wife? I had told Tom I wanted children when we got married. And what was I going to tell people? I mean… my greek culture?…oh…. the judgment! The comments. The constant questions. Even when i told people we had decided not to have children… even THEN I STILL got asked… when are you having kids?

Even strangers would ask if I had kids. And when I’d reply “no”… the response would be one of pity! They’d just assume I couldn’t have any! Now what? Do I tell them I chose not to? Well if I did, I knew exactly what would come next. Take your pick!…. Any one of these!!! So, I decided.... I didn’t need to explain my choices to anyone!!!

If you want to be then homie… you do you!! 🙌"

Image & caption by Lisa Bilyeu

Join Us Today and Be Your Own Champion Whilst Encouraging Others

About Us

Menopause Experts Group has been making a significant impact for over four years, reaching 24 countries and changing countless lives.

Our main mission is to empower individuals to take control of their menopause journey and support others along the way.

By becoming a Menopause Champion, you’ll be part of a global movement that fosters understanding, education, and positive change.

Why We Use the Term "Menopause Champion"

We chose the term "Menopause Champion" over alternatives like "Menopause Warrior" or "Menopause First Aider" for several important reasons:

Positive Connotation and Empowerment

The term "Champion" implies advocacy, leadership, and positive action. It suggests someone who is proactive in supporting and promoting understanding about menopause.

Warrior vs. Champion

While "Warrior" can imply strength and resilience, it also suggests a battle or conflict, which might not be the best way to frame the menopause experience. We aim to highlight empowerment and support rather than conflict.

First Aider vs. Champion

‘’First Aider" implies a medical or emergency response, suggesting that menopause is an illness or a condition needing urgent medical intervention, which can perpetuate negative stereotypes. "Champion," on the other hand, focuses on advocacy, education, and ongoing support, rather than crisis management.

Inclusivity and Support

The term "Champion" is inclusive and supportive, highlighting the role of individuals in creating a positive and informed environment for those going through menopause.

Educational and Advocacy Role

The Menopause Champion’s role is to educate, raise awareness, and advocate for better understanding and accommodations for those experiencing menopause.

Removing Stigma

Using "Champion" helps in removing the stigma associated with menopause by framing it in a positive and empowering light.

Why Become a Menopause Champion?

Empowerment - Lead by example and inspire others in your community.

Support - Provide valuable resources and support to those experiencing menopause.

Education - Raise awareness and educate others about menopause.

Advocacy - Advocate for better policies and practices in workplaces and communities.

Get Involved

Sign Up - Become a part of our network of Menopause Champions.

Spread the Word - Share your knowledge and experience with others.

Support Others - Be a source of support and encouragement in your community.

Enhance your business - offer solutions and extra knowledge within your existing business enhancing and Menopause Approving your service and improving client/patient experience.

Join us and make a difference.
Be the change you want to see, and help us create a world where menopause is understood, supported, and embraced.

Together, we can change countless lives. Join us today!

menopauseexperts.com

This could be you too! Are you a personal trainer or gym?

In fact, anyone can do this to support themselves and then others!

Reach out or visit www.menopauseexperts.com

Well done Lynne Crosby ♥️

Another little teaser…We are so excited to have members of the Rock Choir performing for us on September 14th!
Can’t wait 😛 ❤️

With Donna Ashworth – we are recognised as one of her rising fans! 🎉

Just wonderful to see this. Changing live everyday and everywhere ♥️

Having recently become a licensed Menopause Champion with Menopause Experts Group, I am so impressed by not only the quality of their training but their passion and drive to support women across the globe and advocate for change, recognition and support across so many areas of life. I look forward to their reach extending across South Africa and am excited to be associated with and part of the change.

All hair salons should become Menopause Approved.

Why?

Because it means that you have that extra knowledge will which encourage existing clients to return and new ones to find you.

Did you know that burning scalp for example can be a symptom of menopause and bothersome?

Women’s hair means everything to them so give them the attention to detail they require and they will respect your knowledge and support.

Contact us today and get your salon approved.

***Our mission is to have every business where there are female clients or customers to be trained and menopause approved by Menopause Experts Group Limited - We deserve to be looked after where we spend our hard earned income. ***

https://menopauseexperts.com/how-xenoestrogens-affects-women/

How Xenoestrogens Affects Women Not all estrogens are good for women Find out how to prevent the negative impact of xenoestrogens.

South Africa we see you too! ♥️

I'm proud to be one of the first Licensed Champions for the Menopause Experts Group in South Africa, providing much needed awareness, information and support for women in mid-life. Looking forward to making a difference.

Big shout out to our newest top fan! 💎

Fiona Chapman

A favour from my network - Can I ask you all to share this post, because we want to continue to provide help and support through the written word by taking our incredible magazine (4 yeras old) to print - circulated throughout retailers, avaiable at doctors surgeries or collection from your local pharmacy. We hope you will find a copy inside Gyms, Health Centres and even Beauty Salons. We want to get everywhere because too many people are suffering who do not 'do' social media, or have financial means to get help. Thank you, every little helps no matter how small.

We have the support of Paragon who are our print sponsors. The first pilot batch are printed in July.

*Not for profit.* PLEASE SHARE

Network for Women in Business Sarah Robbins, Network Marketing Professional Daisy Network Menopause Menopause Experts Group Solace Gym Cheltenham Laura Leigh Hair & Beauty JJ's Hairgroup Crombey St Womenworking.com Women Entrepreneur Women Life

Help raise £50000 to Make Menopause Life Digital Magazine a Print Version Available FREE of Charge. Mission-led & Socially Impactful. Weʼre raising money to Make Menopause Life Digital Magazine a Print Version Available FREE of Charge. Mission-led & Socially Impactful.. Support this JustGiving Crowdfunding Page.

I wanted to share this because many people experience PTSD without realising it. This is a very good animation. If you feel you might be having some psychological problems and have experienced trauma in the past, or even if you would like to learn more about what PTSD is take a listen.

Some of you may recognise family members who have this, and it could help to share it. It can be managed, wth the right techniques.

The psychology of post-traumatic stress disorder Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of people, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts that interfere with everyday life. Joelle Rabow Maletis detail...

A charity we support and a very useful diagram to feel better educated about your anatomy!

Next up on our gynae awareness journey is the anatomy of the v***a!

The v***a is the external reproductive anatomy- the bit you can see between your legs- on women and people with a v***a. Everyone's looks and smells differently, so what's important is to know what is normal for you so you can spot if something changes.

Vulval cancer affects nearly 1,400 people each year in the UK, and like most cancers, finding it early makes it much more treatable. So it's really important to check your v***a regularly with a mirror to get to know your normal and spot when something changes. We will be sharing the key symptoms to look out for later this month.

Our Ask Eve nurse service is here to help with information and advice. You can contact our team on [email protected] or 0808 802 0019.

African sisters we love you too! ❤️

Africa we love you too! ❤️

Feelin' HOT HOT HOT 🥵

Managing Hot Flushes/Flashes About 75% of perimenopausal women experience hot flashes, with many continuing to face them for more than seven years post-menopause.