James Bateman Yoga, Lincoln Videos

Videos by James Bateman Yoga in Lincoln. Fully qualified & insured Yoga Instructor. Classes: Central Wellness Yoga Studio in Lincoln on Monday at 6pm & Southrey Village Hall on Tuesday at 6pm.

My complete beginners yoga workshop at Central Wellness Yoga Studio Lincoln starting on Monday 6th Jan 2019 at 7.15pm.

Only a few places left!
#Yoga

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Other James Bateman Yoga videos

My complete beginners yoga workshop at Central Wellness Yoga Studio Lincoln starting on Monday 6th Jan 2019 at 7.15pm. Only a few places left! #Yoga

Playing with some acro yoga moves at Central Wellness Yoga Studio Lincoln this morning with May & Lou. #acroyoga #yoga #lincoln

Humans are designed to move in a variety of ways using all parts of the body. The problem is we lead quite sedentary lives now. Climbing, as with Yoga creates new neural pathways, you're training the brain and as your practice increases those pathways become stronger. Moving, opening, strengthening and connection to breath. #Yoga #climbing #Bouldering #Lincoln

'Plank' or 'Chaturanga' for core strength.
During the Yoga class I run at Southrey Village Hall this week, I set some homework to practice 'plank' for 10 seconds everyday. 'Plank' increases core strength and good core strength will assist you greatly in many Yoga positions. Core strenght also reduces back pain and improves posture as well as other benefits. Looking forward to seeing you back on the mat on Tuesday 23rd April at 6pm.