Mamba Aelite, Liverpool Videos

Here’s a great drill you can use for reaction based exercise both on and off the ball. The colour position changes as you receive the ball from different sides so it’s also good for building awareness 👀🔥 class from the lads for making it look so easy 🙌🏾💯 let’s continue our grind so we can put pen to paper 📝⚽️

It’s important to work on your mechanics and movement efficiencies in all plane of motions especially in frontal plane (side to side) rather than just the saggital plane (forward and back) like the running mechanics. Here’s a few ideas of exercises you can start implementing. Let’s not leave any stone unturned and legs out this pen to paper 💯📝⚽️

Groin muscle strain injuries are very common in football due to high volume of kicking and change of direction in the sport. Although groin overload is not always directly because of groin weakness, it is still very essential to integrate these exercises on your weekly schedule to prevent injuries and to increase its load threshold 💥💪🏾 let’s put this pen to paper ⚽️📝

Another passing sequence that can be used as a primer before a possession/transition drill. Timing, tempo and rhythm are key here to make it flow, start with 1 ball then progress to 2 balls being played at the same time 💯 pre season is round the corner now, let’s grind and let’s put this pen to paper 📝💯 #sportsperformance #football #soccer #footballlife #footballtraining #footballfitness #offszngrind #nodaysoff #dedication #ballislife #hardworkpaysoff #pushyourlimit #neverquit #successmindset #keepgoing #mamba #grindmode #extrawork #godstiming #pentopaper #mambamentality #mambaaelite #training #football #footballskills #tekkers #baller #coach #mindset #relentless #preseason