Dr Bev Taylor Psychologist, menopause educator and coach

Did you spot the UCL research about talking therapies for menopause hit the news this week?

CBT, mindfulness, lifestyle change and menopause coaching are becoming a major part of this conversation, which is amazing to see! Changing hormones impact on how we regulate stress so we need to dial up our self care behaviours in menopause. These therapies are great because they can be used by everyone! Whether you can't or don't want to take HRT or whether you want to use them alongside HRT while they get a handle on your symptoms. This is a great step forward for choice. Choice for doctors to prescribe a variety of treatments depending on the patient and choice for us to manage our menopause how we want to.

Check out my thoughts along with other menopause experts here:

'Women crave the quick fix of a silver bullet’: menopause experts have their say on talking therapies - FemTech World Experts have described the recent research showing talking therapies could help women through menopause as a "fantastic step forward" in the advocation of choice.

Have you seen this wonderful news this morning about how companies must make reasonable adjustments for menopause? Change is a happening!!

If you are struggling with your symptoms and work but aren't sure how what adjustments will help or how to ask lets chat!

BBC News - Firms must make 'reasonable adjustments' for menopausal woman

Firms must help menopausal workers, or face being sued Symptoms can be considered a disability and firms must make adjustments, the equalities watchdog says.

Join us on Sunday for this free menopause discussion group in Abergele 👍

Join me for this live Q&A with Kirsty of Kinetic coaching and get all your PT questions answered. Live in my Facebook group... www.facebook.com/groups/menopausesymptomtips

If you heading down to the London vet show, come join this session on menopause and learn how its impacting the vet profession... oh and say hi!

I'm speaking at the London Vet Show 2023 Register now

I have a free event in Llandudno on Monday 30th October... its all about understanding your menopause. So if you are struggling with symptom's or what to understand more about what's going on in the body during menopause drop me a message - i have a couple of spaces left!

Menopause symptoms getting you down? Fancy some 121 support and time out to relax at the same time?
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I have teamed up with Harmonic Egg Therapy in Colwyn Bay, North Wales to bring you our NEW meno support and relaxation sessions! STARTING 8 NOVEMBER! ONLY 4 SLOTS AVAILABLE!

You start with a tailored coaching session with me, Dr Bev Taylor. Here we will discuss those troublesome symptoms and I will give you my top lifestyle and self care tips to get them under control. Then you have a 50 minute session in the harmonic egg... this is a lovely experience of targeted frequency linked to any physical or mental health problems you are experiencing. You will go into a very relaxed state escaping the world from outside for the ultimate in self care.
The aim is to leave feeling relaxed, informed and motivated to continue your menopause journey. £99 for 2 hrs.

Book online at www.harmoniceggtherapy.co.uk

At 7.30pm on Wednesday, world menopause day I will be live on mums in business international talking all things menopause... join me at: https://www.facebook.com/mibintofficial

Check out my piece in Femtech world... just my musings on menopause and where we at right now.

“It seems we are at a pinnacle point with menopause. Yet much of what we see is still centred around fighting to be heard” - FemTech World I am glad we are seeing the tide change, but I am saddened to think about how many more tribunal cases around menopause we will see in the coming years.

NEW FLYERS ARE HERE!!

You can also follow on Instagram to see more -

Comment if you are interested!!

Yes yes yes... this is why it's not just a women's issue! It impacts on relationships and the conversation needs to include men 😍

Teaching men about menopause could help save a marriage, says Rod Stewart ‘It was frightening, because this really wasn’t the person I married,’ Stewart says of his wife Penny’s severe menopause symptoms

Welcome to my new page Dr Bev Taylor Menopause specialist.