gymtrav

The 7 tips of Shredmas

Incredible transformation 👏💪⁣⁣⁣
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My client absolutely smashed it in our time working together!⁣⁣⁣
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Alex came to me looking to add some muscle and drop body fat!⁣⁣⁣
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One of hardest things to do and he did it 🔥⁣⁣⁣
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With some assistance in his workouts and nutrition, I saw him build better diet habits and I saw him grow in the gym!!⁣⁣⁣
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He was amazing to work with and I wish him the best and I’m sure he can take everything he learnt into the future!⁣⁣⁣
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Hopefully this can inspire some of you to start your fitness journey or improve your current condition.⁣⁣⁣
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If you’re ready to make a change for the better I have space for a limited amount of clients.⁣⁣⁣
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⁣If you’re interested message me “COACHING” and i’ll see if you’re eligible for help!

Avoid the same mistakes i made

Being in a calorie deficit can look simple but i understand it can be confusing!

Hopefully this makes it easier.

Don’t make the same mistakes I did

& don’t be afraid to reach out for help if you’re stuck

There’s loads of good coaches around albeit some dodgy ones too!

We take our health for granted when we are young

The older we get, the more of a commodity we realise it is

Don’t make the same mistake i see countless others making!

I know firsthand how it feels to struggle with your body!

I grew up as a skinny kid in the UK and lacked confidence in myself.

So, I started working out & saw some results early on.

While I made progress, it never felt like enough.

I began restricting food and became obsessed with staying as lean as possible.

No matter what I looked like, I never felt satisfied.

As I grew older, I started going to the gym and saw even more results, but the feeling of dissatisfaction remained.

I’ve been through it all whether skinny or chubby

With time, I realised that chasing perfection wasn’t the answer.

That’s why I became a personal trainer and created

Today, we’ve helped over 200 people achieve life-changing transformations—without restrictive diets or extreme workouts.

If you’re ready to transform your body and life, drop a comment saying “CHANGE” or send me a DM, and I’ll send you the details.

You’ll be able to eat your favourite foods while keeping your results for life!

The truth is…

It doesn’t matter what diet you choose to do!

ALL diets work if they ensure you are in a calorie deficit!

So why not make the process a bit more enjoyable and include your favourite foods in there?

Just seems logical to me!

How I balance fitness with life ❤️

FREE game if you want to build muscle 💪

What are you waiting for?

If you need help achieving your goals don’t be afraid to reach out for help!

Message me “HELP” and i’ll get back to you ASAP to assist you achieving your dream goals!

STOP waiting for the “right” time to start and just START!

You’re only holding yourself back, do what you’re able to and build up once you’ve gained the confidence and knowledge!

I know you’ve got this 💪

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You should be training and eating for the RIGHT reasons.

If you’re not, it won’t last, and you’ll end up right back where you started.

I’ve coached countless people, and those who fall off first are ALWAYS the ones burning themselves out.

They diet to be as skinny as possible or work out to punish themselves for a bad diet week.

Let me tell you, that approach doesn’t work.

Change your mindset. Train to get stronger and mentally tougher.

Eat to fuel your body, and aim to be 1% better every day.

You don’t need to be perfect, but that 1% adds up. Trust me. 📈

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Exercise shouldn’t be a chore

If it is, you’ll never stick with it!

So find a way to reframe how you view exercise!

Message me “HELP” if you’re struggling to stick to a consistent exercise routine and i’ll reach back!

Today we have a SPECIAL transformation, & this one is close to home! 🎉

My dad has lost around 40kg 🤯

& I couldn’t be more proud of him.

For years, he struggled with his weight, but this time, something clicked. 🙌

After months of me gently pushing him (okay, maybe not so gently 😂), he finally said, ‘Let’s do this!’

He jumped into the GymTrav training program, and we completely revamped his diet and workout routine. 💪

He swapped late-night snacks for early morning jogs, and Netflix binges for lifting sessions.

The results? Absolutely incredible! 👏

He’s healthier, happier, and more energetic than ever.

Super proud of his commitment and hard work!

If you want to achieve the same kind of results, click the link in my bio or message me “HELP” and i’ll reach out! 🚀

SWIPE & SAVE this workout plan

Comment “PLAN” if you want access to my muscle or fat loss guide and i’ll send it over!

The secret most coaches are too scared to share…

Comment “FATLOSS” or “MUSCLE” for your free personalised guide

& help a friend out by sharing this with them!

Thanks as always for the amazing support ❤️

And if you want fitness to change your life..

Then reach out today!

You can do this by messaging me “HELP” or filling out the application in my bio ❤️

Exercise is the best thing you can for your health

It has the potential to change your life if you’re not active!

To improved health, mood, focus, discipline, and more!

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