Somerset Gardens Family Health Centre, London Videos

Working from home? Here are some tips to help you stay productive and maintain your well-being: 1. Establish a routine: Set regular working hours to maintain structure and balance. 2. Designate a workspace: Create a dedicated area for work to minimise distractions. 3. Take breaks: Schedule regular breaks to rest your mind and stretch your body. 4. Stay connected: Keep in touch with colleagues through virtual meetings and chats. 5. Maintain work-life balance: Set boundaries between work and personal time to avoid burnout. What are your top tips for working from home? Share them below! Go to https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/simple-tips-to-tackle-working-from-home/ for more information #WorkFromHome #ProductivityTips

Thinking of starting an exciting nursing career in the NHS? Follow a day in the life of Nazia, a recently qualified Paediatric Nurse, to see what it’s like. Tag someone in the comments who you think would enjoy a new role as a nurse! Have you had a positive nursing experience? Let us know in the comments below. Here are some of the perks of a career as a nurse: Lifelong Learning: - The medical field is ever-evolving, and as a nurse, you'll have endless opportunities for continuous learning and professional growth. Compassion in Action: - Nursing is more than a career; it's an embodiment of empathy and kindness. Every day, you have the chance to make a positive difference in someone's life. Diverse Specialties: - From paediatrics to critical care, nursing offers a variety of specialities, allowing you to find your niche and follow your passion. Team Collaboration: - Working in a collaborative environment, you'll be part of a healthcare team where your skills and insights contribute to holistic patient care. Career Stability: - The demand for nursing professionals continues to grow, offering job stability and various career paths, including leadership roles and advanced practice. Ready to make a difference? Go to https://www.healthcareers.nhs.uk/we-are-the-nhs/nursing-careers #NursingJourney #HealthcareHeroes #CompassionInAction

Join the movement to beat eating disorders with Beat ED Charity! We may think we know what eating disorders look like but they can affect anyone, at any time and aren't necessarily always visible. Every voice matters in the journey toward a world without eating disorders. Let's unite in spreading awareness and support for those affected. About Beat Eating Disorders: - Supportive Helplines: Offering confidential helplines for individuals and families seeking guidance and understanding. - Online Support Groups: Creating a safe space for sharing experiences, challenges, and triumphs. - Educational Resources: Providing valuable information to promote understanding and combat stigma. - Campaigning for Change: Advocating for policy changes to improve access to treatment and support. How You Can Make a Difference: Share This Post: Amplify the message and break the silence surrounding eating disorders Educate Yourself: Learn about eating disorders to better support those affected Be a Listening Ear: Show empathy and understanding to those who may be struggling Go to https://www.beateatingdisorders.org.uk/. Let's foster a community of compassion and resilience. Share this post to inspire hope and let those affected know they are not alone. #BeatEatingDisorders #SupportAndRecovery #EndTheStigma

Knowing the symptoms of liver cancer can lead to early detection and better outcomes. Share this post to spread awareness and potentially save lives! Abdominal Pain or Swelling: - Persistent pain or discomfort in the upper abdomen or swelling may signal a problem with the liver. Jaundice (Yellowing of Skin and Eyes): - Yellowing of the skin and eyes can be a sign of liver dysfunction. If you notice jaundice, consult a healthcare professional. Loss of Appetite and Fatigue: - A sudden loss of appetite combined with persistent fatigue may indicate an underlying health issue, including liver concerns. Changes in Bowel Habits: - Changes in bowel habits, such as pale or light-coloured stools, can be linked to liver issues. Unexplained Itching: - Intense and persistent itching, especially if not associated with any known skin conditions, may be related to liver problems. For more information, go to https://www.nhs.uk/conditions/liver-cancer/ If you or someone you know is experiencing these symptoms, it's crucial to consult with a healthcare professional for a thorough evaluation. Early detection can make a significant impact on treatment outcomes. #LiverCancerAwareness

In a world that sometimes feels a bit disconnected, Age UK's Silver Line is here to bridge the gap! Whether you're a senior seeking companionship or someone wanting to make a difference, this telephone support service is a lifeline of connection. The Silver Line Helpline: 0800 470 80 90 Lines are open 24 hours a day, 365 days a year. About the Silver Line: - Companionship: Connect seniors with volunteers for delightful conversations. - Free and Confidential: Providing a safe space for open discussions and emotional support. - 24/7 Helpline: Offering support to older people who are suffering abuse and neglect. How You Can Help: - Volunteer: Become a Silver Line Friend and make a positive impact on someone's life. - Spread the Word: Share this post to reach those who might benefit from this incredible service. Tag someone who might find comfort in this service or share to spread awareness about Age UK's Silver Line. Together, we can create a network of support and connection! #SilverLineSupport #AgeUK #ConnectionMatters

Today, let's make the world a brighter place with random acts of kindness. It's a great way to boost your mental health and bring a smile to others too! What is your favourite way to be kind to those around you? Let us know in the comments below! Pay It Forward: Buy a coffee, meal, or treat for the person behind you in line. A little surprise can make someone's day! Send a Handwritten Note: Pen a heartfelt note and surprise a friend or family member with kind words. Offer a Helping Hand: Help a neighbour with groceries, walk their dog, or assist with chores. Acts of service build strong communities. Donate Books or Toys: Share the joy of reading or play by donating gently used books or toys to local schools, libraries, or shelters. Leave Positive Sticky Notes: Brighten someone's day by leaving uplifting notes in unexpected places - a smile in every corner! Bake and Share: Whip up some treats and share them with your colleagues, friends, or family. Share your acts of kindness and inspire others to join the kindness movement! For more information and ideas, go to https://www.randomactsofkindness.org/ #KindnessMatters #RandomActsOfKindness #MentalHealth

Parents, it's time for an important part of your baby's health journey! The 6-in-1 vaccine is a superhero shield, defending against six serious diseases in one go. What's in the 6-in-1 Vaccine? ‧ Diphtheria ‧ Tetanus ‧ Whooping Cough (Pertussis) ‧ Polio ‧ Hib (Haemophilus influenzae type b) ‧ Hepatitis B Why Choose the 6-in-1? ‧ Convenience: Six vaccines in one shot means fewer pokes for your little one. ‧ Early Protection: Builds immunity against multiple diseases early in life. ‧ Preventive Power: Guards against serious illnesses, offering peace of mind for parents. Your paediatrician's advice matters - always consult your healthcare provider to discuss the best vaccination schedule for your baby. They are your partners in keeping your little one healthy and happy! Share to spread awareness and celebrate healthy little ones! For more information, go to https://www.nhs.uk/conditions/vaccinations/6-in-1-infant-vaccine/ #BabyVaccines #Healthcare #Parenting

Looking for incredible days out tailored for everyone? Look no further! Access Great Days Out is your go-to guide for accessible and inclusive adventures. Where is your favourite accessible place to go for a day out? Let us know in the comments below! Accessible Trails and Nature Retreats: ‧ Find wheelchair-friendly paths, sensory gardens, and nature spots where everyone can revel in the beauty of the great outdoors. Inclusive Cultural Experiences: ‧ Dive into the world of art, history, and culture with accessible museums, galleries, and exhibits for an enriching experience. Historical Sites Made Accessible: ‧ Step into the past with accessible castle tours and historic locations, where history comes alive without barriers. Botanical Gardens for All: ‧ Immerse yourself in accessible botanical gardens, where vibrant flowers and serene landscapes welcome everyone. Thrilling Accessible Theme Parks: ‧ Experience the excitement of theme parks with accessible rides and services for an inclusive day of fun. Dine at Accessible Eateries: ‧ Indulge in delectable meals at restaurants and cafes that prioritize accessibility, ensuring everyone can savour the moment. Visit https://access.great-days-out.co.uk to plan your next accessible day out. Let's create a world where everyone can enjoy unforgettable experiences! #AccessibleAdventures #Inclusive

Ever wondered about the team that keeps your GP practice running smoothly? You may have only ever spoken to a receptionist, nurse or GP but there are plenty more people behind the scenes making sure you get the healthcare you need! This video gives a fun insight into these roles 😄 #GPPractice #Healthcare #TeamWork

As part of LGBT History Month, we are encouraging positive sexual health with the LGBT Foundation! Did you know that the LGBT Foundation offers incredible support for sexual health? They also offer information about LGBTQ+ healthcare, sexual violence, LGBTQ+ advocacy and more! Let's prioritise our well-being and support one another on the journey to sexual health empowerment! Check out their sexual health services at https://lgbt.foundation/help/sexual-health/. #LGBTQHealth #SexualHealthMatters #SupportEachOther

Ever wondered what essentials your at-home medicine cabinet should have? Let's talk about some must-haves that can use to treat youself at home and save you a trip to your GP for minor concerns! Learn more about self care and minor ailemtns at https://northyorkshireccg.nhs.uk/self-care-and-lifestyle/self-care-and-minor-ailments/ In your medicince cabinet, you should aim to have: Pain Relievers: For those pesky headaches or muscle aches, these can be your go-to relief. Plasters/Band-Aids: Small cuts and scrapes happen. Keep them clean and protected with adhesive bandages. Antiseptic Solution/Wipes: Clean wounds thoroughly to prevent infection. Thermometer: Handy for monitoring fevers and ensuring prompt care. Anti-diarrheal Medication: For digestive upsets, having this on hand can provide quick relief. Cough Syrup and Throat Lozenges: Soothe that tickle in your throat without heading to the pharmacy. Remember, while self-care is fantastic, it's crucial to know when to seek professional medical advice. If symptoms persist or worsen, don't hesitate to consult your GP. Share your at-home self-care tips and essentials! Let us know what yu have in your first aid kit or medicine cabinet at home in the comment below #SelfCare #Medicine

Did you know that the NHS provides a wealth of information on cervical screening, ensuring you're informed and empowered about your health? Check out this information on cervical screening ➡️ https://www.nhs.uk/conditions/cervical-screening/when-youll-be-invited/ to get your ready for your test. It's a must-read for all of us. - Learn about the age groups and intervals at which you'll be invited for cervical screening. - Get insights into what happens during a cervical screening appointment. The more you know, the more confident you'll feel. - The page covers common concerns and questions, ensuring you have the information you need to make informed decisions about your health. Cervical screening is a powerful tool in preventing cervical cancer, and knowing the facts is important! Share this post with the women in your life to spread awareness and empower each other to prioritise your health! #CervicalScreening #WomensHealth #NHS

Did you know that January 21st is World Religion Day? Take a moment to celebrate the rich tapestry of beliefs that make our world so wonderfully diverse. Let's come together to honor and respect the various faiths that shape our cultures, traditions, and values. Collectively, let's use this day to: Learn: Take a moment to understand a belief different from your own. Connect: Share stories and experiences with friends from various backgrounds. Respect: Embrace the idea that our differences make the world a more vibrant and harmonious place. Together, let's foster a world where acceptance and understanding are the pillars of our global community. Share your thoughts, experiences, and what this day means to you - let us know in the comments below. Let's make every day a celebration of unity in diversity! #WorldReligionDay #Unity #Diversity #Beliefs

Looking for some fantastic lunchbox ideas that are not only delicious but also good for you and your family? The NHS has got you covered with some amazing recipes for healthier lunchboxes! What is your favourite healthy lunchbox choice? Let us know in the comments below! Packed with nutrients and flavour, these recipes are perfect for a satisfying and nutritious midday meal. Check out the entire collection of recipes at https://www.nhs.uk/healthier-families/recipes/healthier-lunchboxes/ and get inspired to upgrade your lunch! #HealthyEating #LunchboxInspiration #NHS

A New Year means a healthier you! Did you know that the NHS offers a fantastic resource to help you stay fit and healthy from the comfort of your own home? Whether you're a fitness enthusiast or just starting your wellness journey, these videos are a great way to keep moving and boost your mood! Plus, they're designed by professionals, so you can trust the guidance. What's your favourite way to exercise at home? Comment down below! Here's how you can access these awesome resources: - Visit the https://ow.ly/hhNu50QmPBM or https://ow.ly/z5GK50QmPBk - Choose from a variety of workout categories. - Press play and start breaking a sweat! Share this post with your friends and family to spread the word about these free exercise videos from the NHS! #StayActive #NHSFitness #FreeWorkouts #HealthyLiving #NewYear

As the holiday season approaches, it's essential to remember that support is just a call away. Samaritans is available 24/7, providing a listening ear for anyone who needs it. Whether you're facing challenges or just need someone to talk to, they are here for you. Reach Out, You're Not Alone - If the holidays are a tough time, know that you're not alone. Samaritans are ready to offer a non-judgmental and confidential space to talk. Coping Tips - For those who find the holidays challenging, Samaritans can provide coping strategies and emotional support to help you through. Spread the Word - Let your loved ones know about Samaritans' support services. A simple share could make a significant difference in someone's life. Connect Online - Samaritans also offers support through email and self-help resources on their website. Check out their online resources for additional support. For more information, visit https://www.samaritans.org Age UK offer a free telephone friendship service for over 60s to combat loneliness - go to https://www.ageuk.org.uk/services/befriending-services/ or phone 0800 470 8090 #SamaritansSupport #YouAreNotAlone #HolidayWellness

Transform your meals with easy and nutritious food swaps that'll leave you feeling fantastic! Small changes can make a big impact on your health. It's all about balance and finding what works for you! Share your favourite food swaps and tag #FoodSwapsJourney. Let's inspire each other to make healthier choices one delicious bite at a time. Check out these delicious alternatives at https://www.nhs.uk/healthier-families/food-facts/healthier-food-swaps/ #FoodSwaps #NHS #HealthierYou

Discover a journey to wellness with the NHS Better Health initiative. This transformative program is here to support you on your path to a healthier, happier life. - Nutritional Guidance: Access resources for making healthier food choices. - Fitness Support: Find workouts and exercise plans suitable for your lifestyle. - Mental Well-being: Resources to nurture your mental health and resilience. - Quit Smoking Support: Kick the habit with specialised programs and guidance. How to get started: 1. Visit the NHS Better Health website. 2. Explore the wealth of information and interactive tools. 3. Set your health goals and let the journey to a better you begin! For more information, go to https://www.nhs.uk/better-health/ #NHSBetterHealth #BetterHealth #HealthierYou

It's crucial to be mindful of the potential consequences of excessive alcohol consumption: - Excessive alcohol use can take a toll on your mental well-being, contributing to anxiety, depression, and other mental health issues. It's essential to be aware of the impact on your overall emotional balance. - Alcohol misuse can strain relationships with family, friends, and colleagues. It may lead to misunderstandings, conflicts, and a breakdown in communication. Building and maintaining healthy connections requires a balanced lifestyle. - Long-term excessive alcohol consumption can lead to serious health issues, including liver disease, cardiovascular problems, and an increased risk of certain cancers. Prioritising your health is key to enjoying a fulfilling life. It's important to enjoy life responsibly. If you or someone you know is struggling with alcohol consumption, seeking support is a sign of strength. Resources are available to help you make positive changes and live a healthier, more balanced life. Drinkline - Free, confidential helpline for anyone who is concerned about their drinking or someone else's. Helpline: 0300 123 1110 (weekdays 9am–8pm, weekends 11am–4pm) Alcoholics Anonymous (AA) Great Britain - AA supports the recovery and continued sobriety of individuals. Meetings are available online and in person. Helpline: 0800 917 7650. Email helpline: [email protected] For other services, go to https://www.drinkaware.co.uk/advice-and-support/alcohol-support-services/support-lines #DrinkResponsibly #HealthyChoices #LifeBalance

Let's do our part to prevent the spread of the flu and keep ourselves and our communities healthy. You may be invited via text or post to book an appointment. If you have not received an invite, you can contact your GP. Benefits of Getting a Flu Jab: - Quick and Easy: Flu vaccines are readily available at pharmacies, clinics, and healthcare providers, making it convenient to get vaccinated. - Yearly Protection: Since the flu virus can change each year, getting vaccinated annually ensures you're protected against the most current strains. - Protection: The flu vaccine is designed to provide protection against common strains of the flu virus, reducing your risk of getting sick. - Reduced Severity: If you do contract the flu after vaccination, it's often less severe, with milder symptoms and a shorter duration. You may not experience any symptoms at all. - Community Immunity: By getting vaccinated, you contribute to herd immunity, which helps protect those who are more vulnerable to the flu, such as infants, the elderly, pregnant women, and individuals with weak immune systems. - Lower Healthcare Burden: Widespread flu vaccination reduces the strain on healthcare systems, ensuring that medical resources are available for those who need them most. For more information, go to https://www.nhs.uk/conditions/vaccinations/flu-influenza-vaccine/ #FluVaccine #FluVaccination #FluJab