The Yogi Bump - Online Wellness Hub for Motherhood

I wrote myself a list before I gave birth to baby number 2 which I thought might help me along my postpartum recovery. I look at it every day so I don’t forget to do them and it has 100% helped along the way. It looks a bit like this…

- Be kind to yourself and your postpartum body
- Dance like a nutter when motherhood is mental
- Listen to your mind & body
- Set boundaries
- Be honest with people
- Be honest with yourself
- Carve time out for you every day whether it’s just 5 mins
- Don’t forget to breathe

Hello all! It’s been a while. Its difficult to write in just one post what has been going on in the last 3 months since the birth of my second baby. Nothing bad at all, only joy and the bits that come with mothering two. If I could describe the last 3 months in just simple words they would be this…
 
-       Double the Happiness
-       Double the love
-       Double the expectation
-       Double the smiles
-       Double the patience
-       Double the laughs
-       Double the stress
-       Double the back ache
-       Double the sore wrists
-       Double the time management
-       Double the tiredness
-       Double the contentment       
-       Double the fulfilment
- Double the cold teas & coffees

💛🥰

Do you want someone to come and take photos of you and your bump or precious newborn? Look no further! I’m offering £150 a session including edited images!! 🥳😍 DM for more details ❤️

On Thursday 28th September this little bullet made an early and extremely fast appearance 🤭🫣
💛 Baby girl 7.7lbs - Cassia BiBi Rock-O’Reilly 💛 Welcome to the Rock-O’Reilly’s petal.

We are all doing really well and Roah is loving having a baby sister 🙏🏼 We are enjoying all the newborn snuggles and kisses.

Birth story to follow soon 💛

Hi new followers ❤️

Thanks so much for following me. My name is Harriet, I’m 34 weeks pregnant with my second. I’m a pregnancy yoga & birth preparation teacher 🙏🏼 I’m also a photographer which I do alongside all of this, trying my best to move away from that industry and into this full time so I can support my family from home.

I set up The Yogi Bump in 2020 so pregnant people could still practise yoga together online. I created on-demand wellness packs which are suitable for pregnancy & beyond. I also run live wellness classes. Currently offering a birth preparation class every Monday @ 9:30am - 10:45am until this little nugget comes along.

I love creating content for pregnancy & beyond, I love bringing pregnant women/people together where we can support each other through our journeys 💛 Reach out if you would like to connect.

Nice to gram-meet you all ❤️

X

Don’t miss tonight’s online birth preparation class 🙌🏻⭐️ 50% off for feb only so all classes are £6!! 😮 Book via link in story or in bio 👏🏼❤️

Third trimester affirmations ❤️⭐️ You’ve got this!

Some first trimester affirmations that might help the hero’s who are most likely going through the first trimester quietly ❤️ Or maybe for some who’s symptoms have continued into their second trimester ❤️ We’ve got your back 🙌🏻

Starting the week off with the 5 principles of Reiki ⭐️ Soon to be offering for pre & post-natal lovelies at The Yogi Bump ❤️

An affirmation for those that might need to take a breath today and connect with yourself & baby ❤️

⭐️For those that are just recently following us - we teach you the importance of connecting with your body during pregnancy and how that will have a positive impact on your birth ❤️ We also support you through each stage of your postpartum recovery with yoga & Pilates.

Enjoy your Monday’s ⭐️ Hope to see you at The Yogi Bump soon ❤️

Come and join us for an online yoga birth preparation class this Monday -8pm. You will learn about what yoga poses will help support the physiology of birth, breath work and a chance for you to let go of any fears, anxieties around birth & parenthood.

Book through link in bio ⭐️ Class is on zoom, so you can practise from the comfort of your home. Suitable from 14 weeks ⭐️

A little affirmation for those that might be struggling a little bit today mentally with pregnancy, postpartum & parenting ❤️

Come and join me tonight for an online pregnancy yoga flow ❤️ Book through link in bio 🙌🏻

UPDATE ❤️ We are going on our first family holiday 🥳 I’ve decided to close the online studio for this period and will be up and running again on 8th December.

If you have a subscription and would still like to practise with The Yogi Bump - email [email protected] and I will send you over access to our on-demand classes 🥰

Keep well lovelies! ❤️

Harriet x

An affirmation for all pregnancies today. Whatever you have planned for the birth - caesarean, vaginal birth, induction, VBAC. You are capable of them all! ❤️🙌🏻👏🏼

Yup! ❤️

This is for those that are really struggling with their changing prego bodies today. Your body is absolutely incredible and deserves the respect it needs.

Honour your changing body by listening to what it needs ❤️

⭐️ Sign up via link in bio ⭐️

For those of you that have watched finding nemo about a trillion times will DEFINITELY know what I’m referring to 🎵Just keep breathing, just keep breathing, just keep breathing breathing breathing. What do we do? We breath breath ❤️ La la la laaaaaa I like to breathe breatheeee ohhhhhhhhhhhh I love to breathe I love to breathe ⭐️ Sing it Dory!

A little affirmation for you hero’s going through the first trimester who might be getting some sickness & nausea ❤️

‘This moment of sickness will pass’ Repeat repeat repeat repeat ⭐️

On this full moon get out of your head and into your body. Release all of that stored up energy 🌕

Get your pillows, cushions & blankets at the ready ⭐️ Carol-Ann is teaching a lovely online pregnancy restorative class for us tomorrow (Tuesday) .

Relax & restore and give yourself this time to tune inwards, let go of anything that isn’t serving you and your pregnancy.

⭐️ PREGNANCY TIP ⭐️

To help your growing baby and body you will find that you will naturally want to alter the way you sit. You might find that there isn’t enough room in the rib cage and pelvis to sit directly on the floor.

⭐️ Sit on a couple of cushions/block so your sat on more height
⭐️Kneel on rolled up pillows/bolster
⭐️Sit on a birth ball (this is the best one I find)

Will release a reel about this soon so you have visuals on safe ways to sit during pregnancy that won’t aggravate your back ❤️

Do you notice any resistance to your pregnancy journey today? If so, this is an affirmation for you ❤️

An affirmation for today ❤️ Remembering that each surge brings you closer to your baby 🙏🏼

Be mindful today ❤️ Tune into your breath, where is your breath sitting in the body? Notice the quality of your breath. Is it long or short? Fast or slow?

⭐️ YOU ARE CAPABLE OF BIRTH ⭐️

The best way to prepare for birth with yoga is to encounter the movements with curiosity, enjoy your body’s responses and also learn to recognise which poses are more comfortable for you. This is the experience you take into the birth - Trust your body’s wisdom to know what is best for you and your baby. You will learn along your prenatal yoga journey that YOU ARE CAPABLE OF BIRTH ⭐️

⭐️ PREGNANCY TIP ⭐️

By practising lots of pelvic tilts and circles during pregnancy can create a positive bond between you and your baby. The pelvic movements also help to prep your pelvis for birth and also helps with sciatica and lower back pain 🙌🏻

⭐️ BOOK IN VIA LINK IN BIO ⭐️