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Have you noticed that more and more people are talking about how they’re “counting macros”? Although the term is becoming more common, unless you’ve done some internet sleuthing, what “counting macros” really means is probably unclear. Here’s the lowdown.

How to Count Macros: A Detailed Beginner’s Guide Macronutrient counting, or macro counting for short, is a popular eating approach used for weight loss and better health. Find out how it works, what experts think of it, and how to apply the principle to your diet.

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Though the use of supplements has been growing in popularity over the past decade, it's still something that remains under-researched.

Ginger may guard against the progression of some autoimmune diseases A new study on mice showed that ginger may counter certain autoimmune disorders such as lupus and antiphospholipid syndrome.

Investigations into a little-known compound reveal clues about how improved mitochondria function could help stave off some of the effects of aging.

Researchers Draw New Connections Between Aging and Mitochondrial Health Investigations into a little-known compound reveal clues about how improved mitochondria function could help stave off some of the effects of aging

A vegan diet can be highly nutritious when followed correctly. It can reduce the risk of chronic disease, help protect against cancer, and assist with weight management. This article looks at essential nutrients for vegans, the benefits of a vegan diet, and some recipe ideas.

Vegan diet: Health benefits, foods, and tips A vegan diet excludes animal products, including meat, eggs, and dairy. Learn more about the health benefits of a vegan diet and the nutritional considerations here.