FLOW LDN Studio

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"Charlotte is epic, unlike any teacher or trainer I’ve experienced before. Class is challenging, fun, and well paced. Char is incredibly knowledgeable and provides adjustments."

"Charlotte does the best and spiciest workouts!"

“Amazing. Super challenging but in a good way and Charlotte is fantastic as always!”

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Ready to experience Charlotte's incredible classes? Click the link in our bio to book a class with Charlotte 🫶

Get ready for an old-school sports day with a twist! We’ll be splitting into teams and participating in various exciting activities designed to test our physical and mental limits.

It’s all about having fun, pushing our boundaries, and enjoying the camaraderie of the FLOW and ROWBOTS community!

Book your spot and purchase a SWEAT & SOCIAL ticket via the link in our bio!

Meet Emily Rose, our newest instructor at FLOW! 🌟

Did you know she can solve a Rubix cube in under 2 minutes? 🤯

Join Emily Rose every Tuesday for a spicy Ass & Abs class – get ready to feel the burn and sculpt your lower body! 💪✨

FLOW Memberships 🙌 Swipe across for the ultimate guide on everything you didn't know but should know about our memberships!

Meet Bella ✨

Bella is one of our newest instructors at FLOW. She’s recently moved to London from New Zealand and will be taking over Studio 1 every Thursday evening to teach Barre and Ass & Abs! 😍

“Bella is an amazing instructor! She was very encouraging and patient. Definitely booking another class with her!” ⭐️⭐️⭐️⭐️⭐️

Click the link in our bio to book a class with Bella 🫶

Always a five-star experience with Jordan! ⭐️⭐️⭐️⭐️⭐️

Here are three top reviews from our community:

“Jordan was so positive, bringing lots of energy to an early morning class!”

“Amazing instructor, couldn’t have asked for a better class.”

“I always love Jordan’s classes at FLOW. She brings so much positive energy and makes you work those glutes. Can’t wait to book again soon!”

Ready to join the hype? Click the link in our bio to book your next session with Jordan! 💪✨

Ready to get moving? Our exclusive intro offer gives you 3 classes for just £30! Dive into our yoga, Pilates, barre, and strength classes, and find what suits you. Valid for 30 days from purchase.

Join us and kickstart your fitness journey today!

Your invite to our much-anticipated FLOW & GLOW event this Saturday! 🌟

Get ready to refresh your mind and body with a morning of invigorating mat Pilates, followed by a luxurious wellness and beauty experience in our studio.

Date: Saturday, 25th May 2024
Time: Mat Pilates at 08:30 AM and 09:30 AM

After your Mat Pilates class, unwind with a refreshing drink and indulge in a relaxing facial treatment by Elegne. Each attendee will receive an exclusive GLOW goodie bag filled with our favourite beauty, skincare, and wellness products.

Here’s a sneak peek at some of the luxurious items you’ll find inside your GLOW goodie bag:

✨ Premium skincare products from and Elegne
✨ Wellness supplements and nootropics from and .is.gspot
✨ Our favourite matcha!
✨ Delicious snacks from &
✨ Fresh tasting cocktails by
✨ Special discount vouchers
✨ And more delightful surprises!

Spaces are limited, so be sure to book your spot via the link in our bio!

Monday Reminder: Be certain in yourself and trust that you can handle whatever comes your way 💜

💥 GET 3 CLASSES FOR £30 💥

New to FLOW LDN? Try any 3 classes with our first-timer offer! Choose from crafted yoga flows, reformer and dynamic mat Pilates, booty-burning barre classes, or Strength and Sculpt workouts.

Hit the link in our bio to grab your Intro Offer now!

Always a five-star experience with Gurdev! Don't miss the chance to move with Gurdev every Thursday ⬇️

17:00 - Dynamic Reformer
18:00 - Foundations Reformer
19:00 - Dynamic Reformer

Hit the link in our bio to book a Reformer session with Gurdev tonight!

In light of Mental Health Awareness Week, here are a few simple but effective ways to boost your mental health, inspired by .

This year's theme, , reminds us that movement benefits both your physical and mental well-being. Being active triggers 'feel-good' hormones that reduce stress and anger, boosting mental health.

At FLOW LDN, we believe in the power of mindful movement. Our yoga, Pilates, barre, and strength classes enhance both physical strength and mental clarity. We hope you can join us this week to feel the positive impact on your mental health.

Don’t miss our Mental Health Retreat this Saturday, March 18th! It’s a mini-retreat in the heart of London to help you find balance and regain control over your headspace. More info in our bio!

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Always a five-star experience with Gurdev! Don't miss the chance to move with Gurdev every Thursday ⬇️

17:00 - Dynamic Reformer
18:00 - Foundations Reformer
19:00 - Dynamic Reformer

Hit the link in our bio to book your next Reformer session with Gurdev!

Huge shout out to for creating a safe and supportive space in her classes 🩷 Join us for a class experience that welcomes everyone, no matter your fitness level!

Here’s to the amazing women who inspire us daily 💫 Happy International Women’s Day from all of us at FLOW. Today, and every day, we stand with and celebrate the strength, resilience, and brilliance of women everywhere! ⁠
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We’re proud to support , a user-led women’s mental health charity, by donating profits from a selection of classes today and tomorrow. If you can, please consider supporting this incredible cause 🩷 The donation link is available in our bio and at the reception desk in the studio. ⁠
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Don’t miss our FESTIVE FOUR package this silly season! ⁠4 CLASSES FOR £60...PLUS, we have partnered with our friends at to gift you a FREE class at ROWBOTS. ⁠That’s 5 classes under £60 😲⁠
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ROWBOTS offers 50 minutes of full-intensity interval training, engineered to break mental and physical barriers and awaken your inner strength and resilience 👊🏽⁠
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The offer is available until Sunday the 24th of December 2023. ⁠
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Head to the link in bio to purchase - Happy Holidays 🎅🏽⁠
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T&Cs: Class credits have a one-month validity from the date of purchase. The ROWBOTS free class promo code will be emailed to you within 3 working days of making the package purchase.

MĀ MOMENTS X FLOW LDN GIVEAWAY! We have teamed up to give one lucky follower the chance to WIN:⁠
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🤍 Ceramic Diffuser + Master Blend from ⁠
🤍 5 class package or annual online membership⁠
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Follow the steps below to enter:⁠
1. Like this post.⁠
2. Follow & ⁠
3. Tag a friend in the comments below (1 tag = 1 entry, enter as many times as you’d like!)⁠
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BONUS ENTRY: Share this post to your story and tag & for an extra 5 entries.⁠
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The lucky winner will be selected at random. Good luck!⁠
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Entries close: 11:59 pm BST, 8th September 2023. Either or will contact the winner by 11th September 2023.⁠
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This competition is not sponsored, administered, or endorsed by Instagram.

ALL SMILES in class 💙 Join Nadine for either a mellow Slow Flow or a dynamic Flowlife class every Monday and Friday!

Been thinking about trying our studio?⁠
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Start moving with FLOW LDN with your first 3 classes for only £30. Includes all of our classes: Reformer Pilates, Barre, Yoga, Mat Pilates, Strength + more. Link in bio to purchase 🤍⁠
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*Valid for 30 days from purchase. Cannot be used in conjunction with any other intro offer.⁠
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Sorry, I'm busy - I have a date with 💫

Find your flow and success will follow! Post-class glow with the beautiful 🤍

New to Reformer Pilates? Not sure where to start? Book yourself into one of our Foundations Reformer classes and let our knowledgeable instructors take care of the rest! ⁠
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Everything’s better with friends 🫶🏼 Tell friends, family and everyone on the Internet about us. For each friend that signs up through your referral link and spends GBP20, you will receive 1 All_Access Class! ⁠
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How to refer a friend?! ⁠
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💟 Sign in to your account ⁠
💟 Access ‘My Info’⁠
💟 Head to ‘Referrals’ > ‘Invite a friend’⁠
💟 Find your unique referral link⁠
💟 Email or copy & paste this link to your friend. ⁠
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For each friend that signs up through your referral link and spends GBP20, you will receive a 1 All_Access Class Package.