Tres al compas

https://www.psypost.org/2016/06/skill-level-making-art-reduces-stress-hormone-cortisol-43362

Stress-related hormone cortisol lowers significantly after just 45 minutes of art creation Whether you're Van Gogh or a stick-figure sketcher, a new Drexel University study found that making art can significantly reduce stress-related hormones ...

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Doctors in the U.K. Will Soon Be Able to Prescribe Dance Classes It's become a colloquialism—or, we admit, a cliche—to say that dance can heal.

Wishing everyone a magical & Merry Xmas, sending all my love to you and your families ❤️🎄🎅🏼⭐️🥂

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Some people have long understood that dance is an essential part of life and education. The studies collected by Nielsen and Burridge explore how a deeper understanding of dance challenges standard conceptions of intelligence and achievement and show the transformative power of movement for people of all ages and backgrounds. Dance can help restore joy and stability in troubled lives and ease the tensions in schools disrupted by violence and bullying.

Why dance is just as important as math in school Dance — and physical activity — should have the same status in schools as math, science and language. Psst: it may even help raise test scores, says Sir Ken Robinson.

We have come to Be Danced
Not the pretty dance
Not the pretty pretty, pick me, pick me dance
But the claw our way back into the Belly
Of the Sacred, Sensual Animal dance
The unhinged, unplugged, cat is out of its box Dance
The holding the precious moment in the palms
Of our hands and feet Dance

We have come to Be Danced
Not the jiffy b***y, shake your b***y for him dance
But the wring the sadness from our skin dance
The Blow the chip off our shoulder Dance.
The slap the apology from our posture Dance

We have come to Be Danced
Not the monkey see, monkey do dance
One two Dance like you
One two three, Dance like me Dance
but the grave robber, tomb stalker
Tearing scabs and scars open Dance
The rub the Rhythm Raw against our Soul Dance

We have come to Be Danced
Not the nice, invisible, self-conscious shuffle
But the matted hair flying, Voodoo Mama
Shaman Shakin’ Ancient Bones Dance
The strip us from our casings, Return our Wings
Sharpen our Claws and Tongues Dance
The Shed Dead Cells and slip into
The Luminous Skin of Love Dance.

We have Come to Be Danced
Not the hold our breath wallow in the shallow end of the floor dance
But the Meeting of the Trinity, the Body Breath and Beat Dance
The Shout Hallelujah from the top of our Thighs Dance
The Mother may I?
Yes you may take 10 giant Leaps Dance
The olly olly oxen free free free Dance
The everyone can come to our Heaven Dance

We have come to Be Danced
Where the Kingdom’s Collide
In the Cathedral of Flesh
To Burn Back into the Light
To unravel, to Play, to Fly, to Pray
To root in skin sanctuary
We have come to Be Danced

We Have Come.

~ Jewel Mathieson
Jewel Mathieson 5Rhythms WordDance

Art by Julia C. Gray
http://www.cafepress.com/theartofjuliacrgray

www.awakeningwomen.com

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"We have bigger houses but smaller families; more conveniences, but less time; We have more degrees, but less sense; more knowledge, but less judgment; more experts, but more problems; more medicines, but less healthiness; We’ve been all the way to the moon and back, but have trouble crossing the street to meet the new neighbor. We’ve built more computers to hold more information to produce more copies than ever, but have less communications; We have become long on quantity, but short on quality.
These times are times of fast foods;
but slow digestion; Tall man but short character; Steep profits but shallow relationships. It is time when there is much in the window, but nothing in the room."
Dalai Lama XIV

Happy Hump Day peeps! ❤️🙌🏽