H2 Clubs, London Videos
Videos by H2 Clubs in London. Gym, classes (Indoor cycling, row, box, circuits +),PT, bike park
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#throwbackthursday to one of our favourite home workout videos by @the_exercisespecialist 💪 How has your fitness goals changed since lockdown lifted?🤔⬇️
Our newest edition, The Chain is comprised of 4 'chains' designed to develop full-body strength. ⛓ Focusing on fundamental movement patterns in the anterior and posterior chains and programmed in 4-week training links, expect continual, measurable progress. 🔥 You can join the Chain at any point, but we can't promise you will ever break the link! Warning! Progress may cause addiction... Welcome to The Chain #HereToBeYou #H2
Let's get some #mondaymotivation with this #repost from @the_exercisespecialist 👊🔥 💪Upper Body Challenge💪 "Try this routine after your next workout even after a leg day! 4 rounds, at your own pace: 1) Mixed grip/ offset bar curls x8/arm (keep the elbows tucked in) 2) Bear Crawl Pull Throughs x10/side 3) Slow DB Plank Knee to Elbow x15/side (focus on squeezing your abdominals as hard as possible the entire time) 4) Weighted Pull-ups x8 reps" 🔥🔥🔥🔥🔥🔥🔥🔥 #HereToBeYou #gym #H2clubs #h2clubvictoria
Hurt Locker 🏋️♂️ You guys smashed this class! 🙌 Book your spot today ➡️ https://bit.ly/3jTmtxz #H2 #H2clubs
Clinton opens up the hurt locker once again! Time to feel the burn people - let's hit it! 🔥 Find out more here ➡️ h2clubs.co.uk book via our app - find out more online!