Healthy Mummies

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All the way from our kitchen today ready for all our to kick start their weekend. all in one box! ❤️

Crispy, sweet and Sprout with Carrot, Bell Pepper and Sesame Seed.

Well hello , decisions, decisions. Try out our new menu before the offer ends! Not so easy to make up our minds. .

Our delicious steamed with goji berry and coriander in chicken essence broth only at .

We have launched our Vegetarian and Frozen postnatal meal packages, check out our newsletter for more details!

Check out our new products and try a new recipe! We would love to hear from you on any comments or suggestions. If you know any one that would be interested in all things postnatal, do share us with them!

Greetings to all women from ! . 'Acting on gender Equality' ❤️💪🏻

'Great Healthy Mummies Nourishing Foods' at your fingertips!

Having a balanced postnatal diet will help to re-balance your hormone and energy levels, benefiting both the mind and body.

Postnatal Depression Treatment - Healthy Mummies The focus of Western medicine is to alleviate the symptoms of postnatal depression while Chinese medicine focuses on correcting the imbalance of the body.

Postnatal depression - a common problem, affecting more than 1 in every 10 women within a year of giving birth.

Postnatal Depression (PND) - Healthy Mummies Postnatal depression can occur any time in the first year after giving birth. It can also occur throughout the pregnancy to after giving birth to the child.

Prepare ahead! Our Premium package daily meal. Let us do the for you ❤️

Black Fungus, a regular feature in Chinese kitchens as it is believed to have medicinal benefits, such as lowering high cholesterol and high blood pressure.

Black Fungus - Healthy Mummies Black fungus is a key ingredient in postnatal confinement meals. The Chinese believes that it can cleanse the womb by removing blood clots post childbirth.

Try our with Chinese mushroom with peanut during your period. We offer many varieties of meals everyday ❤️

Nourishing Stage's Protein of the Day: Steamed Cod with D**g Quai, Red Date and Ginger.

can be very frustrating for some mothers after giving birth to a . Relaxing and eating nutritious foods can help to promote a higher amount of . #健康妈妈

Low Milk Supply - Healthy Mummies Stress could be a main reason for the low milk supply. Eating well and sufficient rest post childbirth will help mothers through this process smoothly.

Eating plenty of are very good for the during their . Spinach, Kale, French Bean and Tofu are very good source of , and . It can also increase the chances to in the future too. #健康妈妈

We are very to be part of show last Monday. We are here in looking forward to serve you. ❤️ #健康妈妈

UK's Chinese community 'suffering in silence', Victoria Derbyshire - BBC Two UK's Chinese community 'suffering in silence'

Should I follow all these ? Here are some most confinement for the . #健康妈妈

3 Most Common Confinement Practices All New Mums Would Ask Healthy Mummies. - Healthy Mummies Do I have to follow these confinement practices during my postnatal confinement period? It is a very personal choice of lifestyle. I would say it depends on many other factors that may influence that personal choice. However, we should think about relaxing and hassle free period. 1) Cannot leave the...

Healthy and yummy meals and , freshly made today for our mums with quality ingredients! #健康妈妈

Very busy morning for . All ready to be delivered to all the beautiful in ❤️

A must have Ginger chicken with and Red date.

Essential ingredients for our Confinement food.
From left and clockwise: Lotus seed, , Goji berries, **gQuai and Almond.

and Chicken soup ❤️ and a detox soup tonic after boiling it for a few hours.

This good food feels like . Style ❤️ Have a good rest during your period.

Simple favourite Steamed with fresh and ❤️

**gQuai for your Nourishing stage ❤️ Healthy Mummies delicious yet !

Learn more about the humble a and why we use this in our meals! #健康妈妈

What really is Chinese Yam? - Healthy Mummies The Chinese believe Wai Shan has a natural compound that can accelerate healthy tissue growth and reduce healing time, perfect for postnatal recuperation!

Find out why is always used in Chinese postnatal meals! #健康妈妈

The Benefits of Chinese Black Vinegar - Healthy Mummies Chinese health experts believe that the Chinese black vinegar is a general health tonic as it has amino acids and nutrients from its fermentation process.