The London Nutritionist, London Videos
Videos by The London Nutritionist in London. Evidence-based nutrition advice for everyday life.
to enable soundOther The London Nutritionist videos
Want to know how big your carb portions should be? This video will tell you how big your carb portions should be for you! #weightloss #healthyeating #bloodsugar #carbs #carbohydrates #portionsize #loseweight #antiinflammatory #savemoney
Yet another reason to eat more vegetables! Plants contain polyphenols which are beneficial for us above and beyond the vitamin and mineral content. This is why eating fruit and veg is better than taking multivitamins. #eatmoreplants #healthyeating #nutrition #nutritionist #dietitian #5aday #polyphenols #guthealth #antiinflammatory
Hungry?? Here’s what a dietitian snacks on! Dark chocolate and nuts. #fibre #goodfats #snacks #snackideas #healthyeating #nutritionist
Don’t forget about your bones!! Eating an anti-inflammatory diet can help protect against bone loss as we get older. #bonehealth #antiinflammatory #boneloss #nutritionist
Really important apple knowledge!!! Russet apples are the secret apple in season in the uk that look very boring but taste amazing! #apples #seasonseatings #appleaday #5aday #fruit #nutritionist
Intermittent fasting…and why I don’t do it! #intermittentfasting #weightloss #healthyeating #dietitian #nutritionist #hunger
Surprising gut health fact! Fruit, veg and pulses can make IBS worse if you don’t have the right gut bacteria. #guthralth #ibs #nutritionist #microbiome #bloating #healthyeating
What the heck is the Mediterranean Diet? Fruit, veg, whole grains, pulses, nuts, fish and not much else helps to reduce inflammation and prevent diseases like cancer, heart disease and type 2 diabetes #inflammation #5aday #healthyeating #mediterraneandiet #nutrition
Help!! When is the best time to eat?? The best time to eat is when you are slightly peckish. DON’T wait until you are starving! #weightloss #snacks #hunger #grazing #nutritionist #dietitian
What the hell is…Satiety? Satiety is the feeling of being satisfied with the amount you have eaten but really this means the absence of hunger. #weightloss #snacks #hunger #appetite #nutritionist #dietitian #portionsize #mindfuleating #satieity
Which are the WORST foods for inflammation?? As a rule of thumb: baked goods from the supermarket; sugar and refined carbs; meat and meat products - especially processed pork like sausages! #inflammation #diet #sugar #saturatedfat #salami #cake #biscuits
Eek! Which is it, hunger or appetite?? Hunger is the growling in the stomach but appetite is the desire to eat. Learning the difference can stop you from overeating. #weightloss #snacks #hunger #appetite #nutritionist #dietitian #portion size #mindfuleating
Why noticing your hunger is important!! Hunger is a sense that tells you your body needs nutrients. Ignoring hunger doesn’t make that need go away it just means you body stops doing jobs it doesn’t have the nutrients for. #weightloss #snacks #hunger #nutritionist #dietitian #portionsize #mindfuleating
Help! Which foods reduce inflammation? Plant foods with lots of fibre and omega 3 are anti-inflammatory. #fiveaday #oilyfish #omega3 #antiinflammatory #mediterraneandiet #wholegrains #nuts #healthyeating #nutritionist #dietitian
Low iron levels? A surprising way to increase the iron content of food is by cooking in a cast iron pan. #vegetarian #vegan #irondeficiency #lowenergy #castiron #homecooking #iron #micronutrients #increaseenergy