Hannah Spencer Yoga, London Videos
Videos by Hannah Spencer Yoga in London. 200HR Registered Yoga Teacher, trained at All Yoga Bali
Never kick up into headstand ⛔️ you can easily injure your neck, and don't engage your abdominals when only using momentum. There's also more of a chance you'll flip over! Push up from your core to find stability, this allows you to use your core and protect your neck 🤗
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