Metamourphosis, London Videos
Videos by Metamourphosis in London. Create a balanced & healthy mind, body, soul and home
Release distractions and create more space #relaxation #mindfulness #meditation #anxietyrelief
to enable soundOther Metamourphosis videos
The menopause-big scary changes?! Being 48 and a half I’m perimenopausal. It’s a thing! We talk a lot about menopause and in generally blanket negative terms. Hot flashes, night sweats, vaginal dryness, sagging skin, low libido, hair loss, weight gain….Argh!!!! You get the drift. It’s bad and wrong and must be either fought against or succumbed to. We are old, invisible, grey haired and wrinkly. Maybe we are embracing our inner crone, wise woman, Baba Yaga. Or maybe we wish to return to our youth through Botox, fillers, punishing exercise regimes and high heels. What cruelty has life thrown at women in their mid life? After years of sacrificing themselves as the good girl, the virgin bride and the whore in the bedroom, the mother martyr, the punchbag, the cleaner, cook, carer. The everything to everyone and the nothing left for ourselves archetype. When can we catch a break? When is it our time? Is death the only respite?! Some may well choose illness as a way to get a break. Autoimmune disease is much higher in woman. Our body starts forcing us to take notice. Louder and louder. We listen or die. So all rather bleak. Is there another way? Can we choose something greater or are we destined for a life controlled by patriarchy, capitalism, hormones, family obligations, bills and all the other demands placed on us? What if we have chosen all of it so far? What if we can choose something different now? Are you willing to give up people pleasing, martyrdom, putting yourself last, feeding the beasts of our modern world and staying caught in a trap? Are you willing to step outside the box that’s been created for you? What creative projects have you put on the back burner? What were your childhood dreams? Where can you reach out to for support? What would putting yourself at the top of the list look like? 20 minutes a day for a walk or meditation, one hour for a bath with essential oil, a massage a month, a swim, a journal, nourishing food…the lis
Are you anxious or aware of other peoples thoughts and feelings? #anxietyrelief #anxietysupport #anxiety #stressrelief #overwhelm #empath #highlysensitive
Feel the fear and do it anyway bookclub starting 31st October. Buy the book by Susan Jeffers, read a chapter a week and discuss in the Facebook group. Let’s leap over any fears and dive into realising our goals for 2023!! #fearless #2023goals #selfhelp #selfcare #coaching
Timeline clearing, healing and enhancing for your past, present and future. Sorry it is abit quiet but it will still work as the energies will be just as strong.
Here is a 2 part guided healing, clearing, enhancing meditation from the bookclub I am running based on The Celestine Prophecy. This is part one as it cut out half way. I focus on moving from independence to interdependence, from self criticsm to acknowledging your strengths, fear to love, control to trust, addiction to self security.