Motivatept

Your progress is our greatest inspiration! Every step you take pushes us to new heights and fills us with excitement. ✨

Your feedback is what makes us love what we do even more! It not only inspires us but also fills us with pride and happiness. 🌟

Your feedback shapes our path and keeps us motivated! 🌟 We’re thankful for every story shared and the opportunity to be part of your fitness journey. Here’s to continued success together! 💪✨

Another day, another amazing corporate wellness event with our fantastic trainer, Timea! 🧘‍♀️💪

Another amazing corporate wellness event with our fantastic yoga instructor, Szabina! 🌿🧘‍♀️ Thank you to our corporate client for joining us in finding balance, relaxation, and focus during the workday. At , we believe in bringing wellness to the workplace to create healthier, happier teams.

Ready to motivate your team next? 💪

Your success is what keeps us going. 💪✨

We are thrilled to be featured in The Guardian as the go-to voice for pregnancy fitness! From essential tips on staying active during each trimester to postpartum recovery, our founder, , offers expert advice to help expectant and new mothers stay strong and healthy. 🧘‍♀️💪

Every review tells a story, and these stories fuel our passion! 🌟 Grateful for the trust and kind words from our amazing clients. Your journey is our mission. 💪✨

What are the things you work on within yourself to become a better version of you? 🤔

👑 A powerful reminder that with persistence, women can achieve anything. Keep pushing boundaries and chasing your dreams! 🌟

Anyone else feel the same? 🧘‍♀️

This week, we teamed up with some fantastic companies to promote employee wellness during Mental Health Awareness Week. Together, we’re delivering approximately 1200 hours of movement activities in May. This year’s theme, ‘Movement: Moving more for our Mental Health,’ highlights the transformative power of daily movement on our mindset and overall well-being. We led stretching sessions and provided coaching to teams throughout the month, anticipating positive ripple effects in the coming weeks.

As Mental Health Awareness Week continues, here are two simple actions you can take:

1. Opt for a walking meeting, especially for phone calls. Lace up your sneakers and take your call while on the move. You’ll find that ideas flow more freely, and your energy levels increase.

2. Dedicate just 5 minutes a day to movement on a mat, whether it’s stretching in the morning or before bed. Keep track of any changes in your mood and productivity over the course of five days. 🧘‍♂️

Some cuteness on a Monday morning!

All pets and babies welcome 🐩🦮

How to do: A Push Up

Read the full blog post here - https://www.motivatept.co.uk/how-to-do-a-push-up/

Easy Ways to Modify Exercise During Menopause

Read full blog post here - https://www.motivatept.co.uk/easy-ways-to-modify-exercise-during-menopause/

Understanding Menopause: A Transformative Journey in Women’s Hormones

Read the full blog post here - https://www.motivatept.co.uk/understanding-menopause/

Get your free women's fitness ebook here - https://www.motivatept.co.uk/womens-fitness/

There are a lot of myths flying around when it comes to exercising while breastfeeding... and we are here to give you the facts! Read the full blog post here: https://www.motivatept.co.uk/myths-vs-facts-exercising-while-breastfeeding/

Have you checked out our latest blog post?

Celebrating Your Pregnant Body: A Path to Body Neutrality

https://www.motivatept.co.uk/celebrating-your-pregnant-body/

Did you know that we offer a FREE 40 minute consultation?👀

Find out more - https://new.motivatept.co.uk/clientSignup?_ga=2.178044837.1894730876.1698930449-492781688.1698930449

It’s smiles all round when you find the perfect PT for you🫶🏼😊 Click the link in our bio for your FREE 40 minute consultation!

A little reminder to start your weekend🫶🏼

Your Sunday reminder🤍

STOP COMPARING YOUR JOURNEY TO OTHERS!⁠⠀
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We are all on our own journey and it is FAR too easy to get swept up in other people's lives, forgetting we're actually living our own!⁠🩷
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If you find yourself getting lost in your Instagram feed, or wanting to check on someone else's pregnancy updates first thing in the morning, take a step back.🧘🏼‍♀️⁠⠀
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Focus back in on YOUR journey. It's unique, it's your own story.⁠⠀
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Follow these 5 steps to get back to yourself again.⁠⠀
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You've got this!⁠💪🏼

Happy Monday😂🩷