CHAI BY MIRA, London Videos

We love this recipe by @farzanahnasser_nutrition 💛 and you can swap the turmeric for our golden chai if you like 😉 Posted @withrepost • @farzanahnasser_nutrition I have been having this porridge daily for the last couple of week. We know turmeric is calming for the gut and reduces inflammation. Also apples which are stewed for at least 10 minutes will create pectin. We know pectin is anti inflammatory & healing for the gut and immune system. It helps feed the microbes in the gut and keeps the lining healthy. Also has an anti inflammatory effect throughout the body. I find that this makes enough for 2 people. I like to add almond butter (supports good blood sugar levels) as does cinnamon, kefir for added probiotics and pumpkin seeds which are a good source of zinc. All these ingredients further support the immune system and our microbiome Will you try this? #stewedapples #antiinflammatorydiet #healingfoods #immunefoods #microbiome #guthealth #prebiotic #probiotic #biohacker #biohacking #biohackingsecrets #femalehealth #plantbased #porridge #turmeric #healingpowerofplants #diabetesprevention #collagenpeptides

Beautiful delicious and calming ❤️🙏🏼 Posted @withrepost • @aryasplate coconut chai banana bread 🥥☕️🍌 our family chai (reunion) time this afternoon featured two of my favourite bakes: this bread and nankhatai (spiced shortbread biscuits), both of which were spiked with a good dose of chai spice for my mum and brother, who are fellow chai fiends (clearly related). here’s the recipe for my chai banana bread - I use @chaibymira’s coconut chai spice for its lovely flavour & texture but you could also use a homemade blend of classic chai spices like cinnamon, cardamom, cloves, nutmeg & ginger with some desiccated coconut. recipe: 225g all purpose flour 3 large or 4 medium ripe bananas, mashed 75g coconut sugar 75ml canola/rapeseed oil 1 tsp vanilla extract 1.5 tsp baking powder 1/2 tsp baking soda add-ins: 2 tsp @chaibymira coconut chai spice (plus more to sprinkle on top) preheat oven to 180C. mash bananas well in a bowl, then add the sugar, oil, and vanilla extract. mix well to combine. add the flour, baking powder & baking soda along with the chai spice. fold to combine until just incorporated but don’t over-mix or the bread will become gummy. fold in chopped nuts/chocolate/add-ins of choice (optional), then sprinkle more chai spice on top. bake in the oven on the middle rack for 45-55 mins, or until the top is golden-brown and a toothpick inserted comes out clean. leave to cool in the tin for around 15 mins, then transfer to a cooling rack to cool completely.

Mira Manek @miramanek discussing chai and spices on @bbcradiolondon with @sunnyandshay on Saturday night! Also, what is coconut sugar and what is jaggery or gud? Thank you Sunny & Shay! #spices #chai #bbcradio #whychai #chaibymira #spices #health #wellness #chaitime #guthealth #chailover #masala

CHAI pancakes 😋 for 🥞 day today ~ made by @miramanek with oats, banana and vanilla protein with our @chaibymira classic chai spice👌💥 Pancakes: 1 cup oats, grind slightly in a blender 1 tbsp ground flax seeds 1 tsp vanilla essence 1 tbsp chia seeds, soaked in water 1/2 ripe bananas 2 tsp coconut oil 1/2 cup almond/ oat milk 2 tbsp @chaibymira chai spice mix 1 tbsp vanilla protein powder 1 tsp baking powder, optional Oil, for frying Serving suggestions: Raspberries Peanut butter Dark chocolate, melted or chocolate sauce Any nuts and seeds you like!

Happy 😊 Windy 🌬 Monday ☀️ to you all ChaiFam ❤️ We have a few of these left ~ they were limited edition and we won’t be restocking, so grab one of the last few 😉 for your chai ritual, morning porridge and a bit of peace 🤍 Bowl tagged 👆 #chai #chaibymira #chaibrands #chaitime #spices #masala #bowl #beautifulbowls #porridgebowl #offers #mothersdaygift #giftideas #gifts #happychai #chailatte #teatime #happinessis #storm #sunshine #mondaymotivation

Posted @withregram • @fredashafi_spiceitup For the love of Chai by @chaibymira…. …. Honestly, one of the best instant chai blends I’ve ever tasted with so much pleasure, created by the talented Mira Manek. Simple to make, with only two steps involved from opening the packet. Add boiled milk to 2 tbsp of the blend and stir through; that’s how easy and effortless it is. There are quite a few flavours in the range as shown, I tried the gingerbread chai today; I’m excited to try the others now. Not a sponsored or paid ad; this is simply for the love of a really good quality product which I wanted to share from my heart with you …. Happy Thursday everyone! . . #chai #chailover #notsponsored #fortheloveofit #tea #chaibymira #indianteachers

Posted @withregram • @aryasplate chai-spiced turmeric & mango millet porridge 🥭☕️ this nutty, warming & antioxidant-rich number is a great way to switch up your regular oatmeal bowl. recipe (1 bowl): 40g millet flakes 200ml liquid (I used half soy milk, half water) 1 tsp @chaibymira turmeric chai spice blend (if you don’t have this, sub with your favourite chai spice + 1/4 tsp turmeric + pinch of black pepper) 1/2 tsp maca powder pinch of ground cardamom toppings: fruit, nuts, pinch of extra chai spice bring millet flakes/grain of choice to a boil with the liquid, and add your spices. reduce to a simmer and stir constantly until the porridge reaches your desired consistency - it should take under 5 mins. when it’s done, stir through the maca powder, making sure no clumps remain. serve with some fresh fruit (I recommend mango!), crushed walnuts on top + a pinch of extra chai spice for good measure.

Pics from Saffron Soul launch events and recipes 🙌 @miramanek hosted supperclubs, talks, cooking classes and a book launch all across the world from London to Mumbai to Dubai to New York and San Fran. Some of the pics from @dallowayterrace @the_rhs @farmgirlcafe @sohohouse @williamssonoma @acehotel @ryelondon @bookskinokuniyauae @emirateslitfest @thepantrymumbai Remember Saffron Soul is on sale for #veganuary! 1 more day left 💯 #saffronsoul #booklaunch #cookbooks #indiancookbook #healthyindian #spices #healthyliving #gujaratifood #miramanek #giftideas

Our chai recipe in @frombederskitchen made by @nigelbarden for @scalaradiouk ⭐️🌈🫖😋 thank you Nigel! Beder’s Kitchen is a fantastic cookbook to raise awareness about mental health and suicide prevention from foodies all over the world. #chai #chaibymira #miramanek #nigelbarden #scalaradio #spices #mentalhealth #mentalhealthawareness #bederskitchen #spice #ayurveda #wellness #foodies #chairecipes

Our chai recipe in @frombederskitchen made by @nigelbarden for @scalaradiouk ⭐️🌈🫖😋 thank you Nigel! Beder’s Kitchen is a fantastic cookbook to raise awareness about mental health and suicide prevention from foodies all over the world. #chai #chaibymira #miramanek #nigelbarden #scalaradio #spices #mentalhealth #mentalhealthawareness #bederskitchen #spice #ayurveda #wellness #foodies #chairecipes

Chai Chai latte Masala chai Indian tea Chai tea Spicy tea Indian chai Cutting chai Ginger tea Adrak chai Chai chai So many names 😋🧐🙃 Whatever the name, enjoy your chai and soak in the sunshine this morning ☀️ . #chai #chaibymira #chaitime #chailatte #masalachai #chaitea #teatime #spices #chailove #masala #delicious #chailover #chaicup #cuttingchai #gifts #giftideas #ayurveda #chaiwala #chaibrands #chaispice

Thank you @soultreatsbysara love this! All about supporting small businesses ⭐️❤️🙌🙏🏼 Posted @withregram • @soultreatsbysara Gifts of Christmas 2021🎄 A year full of Love, Experience & Gratitude ❤️ Being a small business supporting small business has been on top of my list. Cutting down shopping from major brands to small business is a big shift for me. Taking small steps to make bigger changes in life takes time but being consistent is the key. Christmas 2021 has been all about supporting small businesses. Lighting up my Christmas with @kodes_accessories🕯soy candle, while I sip in some hot chai in @chaibymira ☕️earth cups with some sweet chocolate treats by @simsante 🍫 relaxing in my bamboo top by @banditbeeofficial 🎽 has never felt so good!!! I am extremely thankful to the lovely people for their trust, love & support for @soultreatsbysara & looking forward to a rocking 2022! My heart is filled with love & gratitude🙏🏻 Merry Christmas 🎄 . . #christmas2021 #christmasgiftsideas #christmasgifts #londonchristmas #supportsmallbusiness #womeninbusinessuk #womeninbusiness #homemadewithlove #homemadeuk #londongifts #soultreatsbysara #christmaslove #christmasgram #londonsmallbusiness #gratitudepractice #soycandlesuk #chaispice #ayurvedalife #chocolatelove #handmadechocolate #supportlocalbusiness #noartificialanything

Ultimate combo ultimate Christmas dessert⭐️⭐️⭐️ Posted @withregram • @formnutrition This protein-packed healthy Sticky Toffee Pudding is the ultimate cosy dessert. 😋⁠ •⁠ Ingredients: ⁠🛒⁠ 150g pitted Medjool dates (approximately 7-8 dates)⁠ 300ml oat milk 🥛⁠ 1 +½ tbsp Chai spices (we used @chaibymira)⁠ 1 tsp vanilla extract 💛⁠ ¼ cup coconut oil 🥥⁠ 70g coconut sugar⁠ 30g Superblend Toffee 💪⁠ 150g self-raising gluten-free flour ⁠ 1/4 tsp salt⁠ •⁠⠀⁠ Method: 👩‍🍳⁠ - Preheat the oven to 160C/320F Fan ⁠ - Finely chop & destone the dates⁠ - In a pan over medium heat mix the oat milk, chai spices, vanilla extract and dates⁠ - Simmer for approximately 5 minutes until dates have softened & mix has thickened⁠ - Let it cool down while you mix the dry ingredients together (sieve the powders one by one)⁠ - Add the dry ingredients to the date mix, still well and gradually add the melted coconut oil⁠ - Pour the mixture into a baking tray greased with coconut oil⁠ - Bake for 30-40 minutes 🙌⁠ •⁠⠀⁠ For the sauce:⁠ 50g of coconut sugar 🥥⁠ ¼ tsp Chai spices (@chaibymira)⁠ 1 tbsp cold water 💦⁠ 2 tbsp maple syrup 🍁⁠ 75ml oat cream 🌾⁠ •⁠⠀⁠ - Put the coconut sugar, chai spices & water in a saucepan over medium heat. ⁠ - Stir until the sugar has dissolved, add the maple syrup and leave to bubble for 2 minutes.⁠ - Pour in the oat cream & pinch of salt and stir well. ⁠ - Once mixed, pour the sauce into a jar. ⁠ •⁠⠀⁠ #FindForm #⁠PlantBasedWithPurpose #PlantPower #VeganProtein #VeganEats #PlantBased #PoweredByPlants #SweetTreats #StickyToffeePudding #ToffeePudding #VeganRecipes #DairyFree ⁠#CookingInspo #RecipeOfTheDay #VegansOfIG #VeganLife #ChaiByMira #Chai #HealthyBaking #GlutenFreeBaking

Chai with @formnutrition blends = delicious protein creations! Absolutely ❤️ this 👌 Posted @withregram • @formnutrition Nothing says cosy festive brunch like Spiced Pancakes! 😍⁠ •⁠ Here's how to make this delicious, fluffy and protein-packed stack: 🥞⁠ •⁠ Ingredients: 🛒⁠ 45g GF oat flour 🌾⁠ 45g GF flour⁠ 20g Performance Vanilla 💛⁠ 1/2 tsp baking powder 👌⁠ 3 tsp chai spices (we used @chaibymira) 🔥⁠ ¼ tsp cinnamon powder⁠ 1 medium ripe banana (50g) 🍌⁠ 1⁄2 tsp vanilla extract⁠ 150ml oat milk 🥛⁠ 1tbs coconut oil for frying 🥥⁠ •⁠ Toppings:⁠ Melted white chocolate⁠ Redcurrants ⁠ Peanut Butter 🥜⁠ •⁠ Method: 🧑‍🍳⁠ - Mix dry ingredients together. In a separate bowl, mash banana, add vanilla extract and 150ml oat milk.⁠ - Add dry ingredients to wet ingredients and whisk together. ⁠ - In a non-stick frying pan add some coconut oil, wait until it’s hot and fry the pancakes in batches.⁠ - Stack the pancakes, add your favourite toppings and enjoy!⁠ •⁠ #FindForm #⁠PlantBasedWithPurpose #PlantPower #Wellness #Wellbeing #MindfullyMade #EatWellBeWell #PlantBasedFoods #VeganProtein #VeganEats #HealthyRecipes #PoweredByPlants #VeganRecipes #Pancakes #VeganPancakes #PlantBasedPancakes #VeganBrunch #ProteinPancakes #FestiveRecipes #GlutenFreePancakes

Spices and their healing benefits 💫 Ginger and cinnamon lower blood sugar levels, ginger is anti-inflammatory, cardamom supports the immune system and improves blood circulation, pepper is rich in anti-oxidants, cloves are a natural pain killer and alleviate nausea. The benefits are endless. Tea is also rich in anti-oxidants, helping to protect cells from free radicals. Sprinkle spices on everything 💫💫💫💫💫 . #chai #chaibymira #spices #health #wellness #antiinflammatoryfood #inflammation #ginger #cinnamon #turmeric #chaitime #chaibrands #lovechai #masalachai #chailatte #chailover #masala #spice #spiceupyourlife #drinktea #tea #afternoontea

Our classic chai is a blend of 7 spices and coconut sugar, spicy, sweet, delicious, perfectly chai 😋🔥❤️💯 Coconut sugar adds depth to the flavour of the chai, a wonderful earthiness, like brown sugar with a hint of caramel. So it adds flavour but coconut sugar is also derived from the coconut palm tree is more nutritious and lower on the glycemic index than sugar, so it causes a slightly lower spike in blood sugar than regular table sugar. . #chai #chaibymira #coconutsugar #chaitime #spices #delicious #masalachai #spiceupyourtea #spiceupyourlife #ayurveda #spiceitup #addspice #masala #chaibrands #chailovers #aromatic #veganchai #teawithspice