The Shala, London Videos

Elevate your yoga teaching to new heights with our Aerial Yoga Foundation course with Richard Holryod this September. This is a joyful and liberating practice that can be both invigorating and deeply restorative. Key Benefits of Aerial Yoga: -Alleviates muscle tension -Promotes joint mobility -Strengthens the core -Relieves anxiety and stress -Encourages connection, surrender, and breaking boundaries 𝗔𝗲𝗿𝗶𝗮𝗹 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 | 𝗜𝗡 𝗦𝗧𝗨𝗗𝗜𝗢 | 𝗥𝗶𝗰𝗵𝗮𝗿𝗱 𝗛𝗼𝗹𝗿𝘆𝗱 | 𝟮𝟬-𝟮𝟮 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟰 | 𝟯𝟬 𝗛𝗢𝗨𝗥𝗦 https://www.theshalalondon.com/yogateachertraining/aerial-yoga-foundations-teacher-training-in-studio/ Link in bio #theshalalondon #antigravityyoga #aerialyogaclass #aerialyoga #backtothestudio #exercise #richardholryd #yoga #shalacommunity #yogateacher #yogateaching #learnyoga #theshalaschoolofyoga #yogaalliance #yogastudio #YogaLondonUK #yogatraining #theshala #yogaUK #learnyoga #theshala #postcovidworld #studyyoga #yogini #aerialyogafoundations #yogacommunity

Join us for a transformative 3-day Aerial Yoga Teacher Training with Richard Holroyd.Aerial Yoga is a practice not only enhances mental and physical well-being but is also surprisingly accessible. It's a grounding, mood-boosting, therapeutic, and restorative practice. 𝗔𝗲𝗿𝗶𝗮𝗹 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 | 𝗜𝗡 𝗦𝗧𝗨𝗗𝗜𝗢 | 𝗥𝗶𝗰𝗵𝗮𝗿𝗱 𝗛𝗼𝗹𝗿𝘆𝗱 | 𝟮𝟬-𝟮𝟮 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟰 | 𝟯𝟬 𝗛𝗢𝗨𝗥𝗦 https://www.theshalalondon.com/yogateachertraining/aerial-yoga-foundations-teacher-training-in-studio/ #theshalalondon #antigravityyoga #aerialyogaclass #aerialyoga #backtothestudio #exercise #richardholryd #yoga #shalacommunity #yogateacher #yogateaching #learnyoga #theshalaschoolofyoga #yogaalliance #yogastudio #YogaLondonUK #yogatraining #theshala #yogaUK #learnyoga #theshala #postcovidworld #studyyoga #yogini #aerialyogafoundations #yogacommunity

Join us on Saturday (6 July) for an immersive Kirtan Voice Meditation and Yogic Sound workshop with Devaki. Kirtan is more than just music—it's a form of meditation that uses the power of sound to open the heart and quiet the mind. A unique opportunity to explore your voice and deepen your practice in a supportive and uplifting environment. Come and share in the joy of communal chanting. https://www.theshalalondon.com/kirtan/ #Kirtan #VoiceMeditation #YogicSound #SoundHealing #TheShalaLondon #MeditationWorkshop #Chanting #InnerPeace #MindBodySpirit #YogaCommunity #SpiritualJourney #SacredSound #WellBeing #MeditationPractice #HealingVibrations #JoyfulLiving #YogaLife #YogaInspiration #Mindfulness #MeditativeSound #JoinUs #LondonEvents #TransformativeExperience

Inversions in the air! Join our aerial yoga classes every Tuesday and Thursday evening and Friday lunchtimes. @emily_in.joy *Schedule links in bio #AerialYoga #GracefulFlow #ArtOfMovement #EmilyMulligan #GingiLee

A few shots from our 200-hour open day this weekend. It’s always such a joy to connect with people who share our passion for yoga. In our session we talked about the importance of authenticity as a teacher and how we focus on bringing that out in our trainees. We also explored trust and building connection. 💗Thank you to everyone who joined with such open-hearts and big smiles.💗 https://www.theshalalondon.com/yogateachertraining/200-hour-yoga-teacher-training-open-day/ #YogaCommunity #YogaTeacherTraining #OpenDay #YogaLife #YogaJourney #AuthenticityInYoga #TrustAndConnection #YogaPassion #YogaLove #YogaEvent #YogaInspiration #200HourYoga #YogaTeaching #GratefulHearts #BigSmiles #MindfulLiving #YogaPractice #YogaFamily #YogaTogether #YogaSessions

Less than one week until our forest retreat and counting. (There's only a couple of spots left if you fancy a last minute treat!) A blissful getaway just an hour away from South London, yoga is taught by Gingi Lee with Richard Knight, and there are locally sourced biodynamic vegetarian meals. 🌺An opportunity to BE held, grounded and replenished by nature, yoga and community. 🍃 For more information- https://www.theshalalondon.com/workshops/weekendforestretreats_may/ #WeekendRetreat #AshdownForest #YogaCommunity

Nada Yoga means the yoga of sound. It's a sacred practice that harnesses the power of sound vibrations to elevate consciousness. Through mantra chanting, meditation, and deep listening, Nada Yoga tunes the mind to the frequencies within, fosters inner harmony, spiritual growth, and often a profound connection to the universe. This month's Inspire & Ignite teacher training CPD with Charli Van Ness will explore nada yoga as well as Meditation and Yoga Nidra 🕉️ ✨ #NadaYoga #DivineHarmony #InnerPeace #YogaNidra #Meditation

Experience a serene Sound & Voice Meditation session with Kelly Jarvis. Kirtan is an ancient practice of communal chanting for inner peace and connection. No singing talents needed – just bring your presence and openness to join in. With a soothing blend of breathwork, somatic meditation, and simple chants, Kelly offers a gentle approach to wellness and tools for self-care. 🌙Unwind, connect, and nurture your spirit in a supportive space. 🌙 https://www.theshalalondon.com/workshops/kirtan-voice-meditation-yogic-sound-may-2/ #SoundMeditation #VoiceHealing #KirtanExperience #GentleWellness #SelfCareJourney #CommunityConnection #MindfulnessPractice #SoothingSounds #InnerPeace #SpiritualNourishment

🔊 Sound on Out with the old and in with the new...tapping into the energy of Spring, in this immersive workshop with Fini Cooper we will be exploring themes of new beginnings and renewal. 🍃Expect a combination of deeper breathing techniques including a gentle version of conscious connected breathwork, as well as sound and movement, supporting increased connection to your body and intuition. 🍃 Taking place at The Shala on Saturday 4th May https://www.theshalalondon.com/workshops/breathe-reconnect-renew-may2024/ #NewBeginnings #RenewalWorkshop #SpringEnergy #Breathwork #SoundAndMovement #BodyConnection #Intuition #WorkshopLondon #TheShalaLondon #MindBodySpirit #ConsciousBreathing #ImmersiveExperience #RenewalJourney

A gentle journey to inner harmony with our Kirtan Voice Meditation & Yogic Sound workshop, led by the wonderful Kelly Jarvis. Join us on Saturday 20th April and discover how the ancient practices of sound meditation can soothe your mind and uplift your spirit. 🎶Reserve your space now! 🎶 https://www.theshalalondon.com/workshops/kirtan-voice-meditation-yogic-sound-april/ #InnerHarmony #SoundMeditation #GentleJourney #ShalaLondon #Kirtan #KellyJarvis #YogicSound #VoiceMeditation

A gentle journey to inner harmony with our Kirtan Voice Meditation & Yogic Sound workshop, led by the wonderful Kelly Jarvis. Join us on Saturday 20th April and discover how the ancient practices of sound meditation can soothe your mind and uplift your spirit. 🎶Reserve your space now! Link in Bio 🎶 #InnerHarmony #SoundMeditation #GentleJourney #ShalaLondon #Kirtan #KellyJarvis #YogicSound #VoiceMeditation

The beautiful setting of our May Forest Retreat. For those who missed out or who would love to join us again, we are hosting another weekend retreat with Gingi Lee & Emma Landolt this May in the beautiful Ashdown Forest. 🌿 May 17–19, 2024 £395 includes Seven yoga sessions, single accommodation and 2 nourishing vegetarian meals per day. An hour’s drive or train ride out of London 🌺✨ #ForestRetreat #YogaEscape #NatureTherapy

Adelene Cheong explains what Restorative actually does. “𝘛𝘩𝘪𝘴 𝘤𝘰𝘶𝘳𝘴𝘦 𝘸𝘢𝘴 𝘦𝘹𝘤𝘦𝘱𝘵𝘪𝘰𝘯𝘢𝘭. 𝘛𝘩𝘦 𝘭𝘦𝘷𝘦𝘭 𝘰𝘧 𝘥𝘦𝘵𝘢𝘪𝘭 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘸𝘢𝘴 𝘰𝘶𝘵𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨. 𝘛𝘩𝘦 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦 𝘢𝘯𝘥 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘺 𝘸𝘢𝘴 𝘷𝘦𝘳𝘺 𝘸𝘦𝘭𝘭 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘰𝘶𝘵. 𝘛𝘩𝘦𝘳𝘦 𝘸𝘢𝘴 𝘥𝘦𝘱𝘵𝘩 𝘢𝘯𝘥 𝘴𝘶𝘣𝘴𝘵𝘢𝘯𝘤𝘦 𝘪𝘯 𝘵𝘦𝘳𝘮𝘴 𝘰𝘧 𝘧𝘢𝘤𝘪𝘭𝘪𝘵𝘢𝘵𝘪𝘯𝘨 𝘢 𝘸𝘦𝘭𝘭-𝘳𝘰𝘶𝘯𝘥𝘦𝘥 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘧𝘰𝘳 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴. 𝘛𝘩𝘦𝘳𝘦 𝘸𝘢𝘴 𝘢 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘢 𝘩𝘶𝘮𝘢𝘯𝘪𝘴𝘵𝘪𝘤, 𝘱𝘦𝘳𝘴𝘰𝘯-𝘤𝘦𝘯𝘵𝘳𝘦𝘥 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵𝘢𝘭 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘰𝘧 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘰𝘯 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦, 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘯𝘦𝘸 𝘴𝘬𝘪𝘭𝘭𝘴 𝘢𝘯𝘥 𝘳𝘦𝘧𝘪𝘯𝘪𝘯𝘨 𝘰𝘶𝘳 𝘤𝘳𝘢𝘧𝘵 𝘢𝘴 𝘢 𝘙𝘦𝘴𝘵𝘰𝘳𝘢𝘵𝘪𝘷𝘦 𝘺𝘰𝘨𝘢 𝘵𝘦𝘢𝘤𝘩𝘦𝘳. 𝘈𝘥𝘦𝘭𝘦𝘯𝘦 𝘪𝘴 𝘢𝘯 𝘦𝘹𝘤𝘦𝘱𝘵𝘪𝘰𝘯𝘢𝘭 𝘵𝘦𝘢𝘤𝘩𝘦𝘳 𝘢𝘯𝘥 𝘢 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘱𝘦𝘳𝘴𝘰𝘯. 𝘐 𝘢𝘮 𝘥𝘦𝘦𝘱𝘭𝘺 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘢𝘯𝘥 𝘸𝘪𝘭𝘭 𝘢𝘵𝘵𝘦𝘯𝘥 𝘮𝘰𝘳

Here are some hip alignment tips from Melanie Cooepr when teaching. Elevate Your Teaching with Our upcoming Yoga Sequencing Teacher Training! Join Melanie Cooper for an immersive journey into the art of intelligent sequencing. 𝐘𝐨𝐠𝐚 𝐒𝐞𝐪𝐮𝐞𝐧𝐜𝐢𝐧𝐠 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 | 𝐈𝐍 𝐒𝐓𝐔𝐃𝐈𝐎 𝐨𝐫 𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌 | 𝐌𝐞𝐥𝐚𝐧𝐢𝐞 𝐂𝐨𝐨𝐩𝐞𝐫 | 𝟐𝟐-𝟐𝟒 𝐌𝐚𝐫𝐜𝐡 𝟐𝟎𝟐𝟒 | 𝟑𝟎 𝐡𝐨𝐮𝐫𝐬 @melaniexcooper #yogasequencingteaching #sequencingclass #yoga #yogaalliance #melaniexcooper #advancedYTT #sequencing #hybridlearning #virtualyogasequencing #yogasequencingteachertraining #hybridclass #onlinelearning #theshalalondon #300hourteachertraining #yogateachertraining #hybridcourse #yogasequencing #melaniecooperyoga #shalateachertraining #teachertraining #virtualyoga #virtualshala #yoganidrateacher #ytt #yogateacher #theshalaschoolofyoga

Melanie talks about her thoughts and tips on micromanaging when teaching. Join us for 30 hours of transformative learning, exploring the creative flow and precision that make sequences truly impactful. Melanie Cooper will guide you through an immersive experience, blending theory with practical insights to empower your teaching journey. From scripts to somatic inspiration, you’ll gain the tools and inspiration needed to craft sequences that resonate with every practitioner. 𝐘𝐨𝐠𝐚 𝐒𝐞𝐪𝐮𝐞𝐧𝐜𝐢𝐧𝐠 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 | 𝐈𝐍 𝐒𝐓𝐔𝐃𝐈𝐎 𝐨𝐫 𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌 | 𝐌𝐞𝐥𝐚𝐧𝐢𝐞 𝐂𝐨𝐨𝐩𝐞𝐫 | 𝟐𝟐-𝟐𝟒 𝐌𝐚𝐫𝐜𝐡 𝟐𝟎𝟐𝟒 | 𝟑𝟎 𝐡𝐨𝐮𝐫𝐬 @melaniexcooper #yogasequencingteaching #sequencingclass #yoga #yogaalliance #melaniexcooper #advancedYTT #sequencing #hybridlearning #virtualyogasequencing #yogasequencingteachertraining #hybridclass #onlinelearning #theshalalondon #300hourteachertraining #yogateachertraining #hybridcourse #yogasequencing #melaniecooperyoga #shalateachertraining #teachertraining #virtualyoga #virtualshala #yoganidrateacher #ytt #yogateacher #theshalaschoolofyoga

🌸🌱 Spring is just around the corner (finally!) 🌱🌸 As the season of new beginnings approaches, it's the perfect time to reflect on what we want to cultivate for the rest of 2024. 🌿✨ Join Fini Cooper for a transformative workshop where we'll make space and plant seeds of intention for the new using conscious, connected BREATHWORK, SOUND & MOVEMENT. Breathe | Reconnect + Renew | Saturday 2 March | 14:00 - 16:00 | £35 *low cost options available for this workshop* https://www.theshalalondon.com/workshops/breathereconnectrenew/ #breathe #reconnect #accessinnerecalm #breathingcourses #breathingtechniques #consciousbreathing #breathwork #breatheworkshop #finicooper #breathworkworks #breathworkwonders #breathworkshop

🎶🌟 Kirtan - This Saturday! 🌟🎶 Join us this Saturday for a beautiful Kirtan session with Kelly Jarvis and experience the power of your voice to connect with yourself and others. 17 February 19:00 - 21:00 | Kirtan | Kelly Jarvis | £20 #SoundMeditation #VoiceTherapy #SoulConnection https://www.theshalalondon.com/workshops/kirtan-feburary/

Dive into Yoga Philosophy! Uncover ancient wisdom, connect it to modern practice, and understand the roots. Accessible to ALL, no philosophy experience needed. Join us on this transformative journey! Accessible Yoga Philosophy | Putting Philosophy into Practice | Teacher Training ( BLENDED) | Daniel Simpson | 1 February - 16 March 2024 | 30 hours https://www.theshalalondon.com/yogateachertraining/accessible-yoga-philosophy-teacher-training-blended/ #YogaPhilosophy #AncientWisdom #ModernPractice #theshalalondon #truthofyoga #becomeyourownguru #accessibleyoga #accessiblephilosophy #whatisyoga #theshalacommunity #modernyoga #danielsimpson #yogateachertraining #teachertraining #learnyoga #yogahistory #yogalondon #yogaphilosophy #offthemat #UKyoga #yogastudies #ryt #yogateachers #ytt #yogaforlife #alwayslearning #traditionalyoga

“ Yoga is not really about following other people telling us what to do. Its a process of inquiry.” Join Daniel Simpson in his upcoming course at the Shala - Accessible Yoga Philosophy | Putting Philosophy into Practice | Teacher Training ( BLENDED) Starting on 1 February. @truthofyoga  The aim of this course is to bring yoga philosophy to life in an engaging way without losing the authenticity of the tradition or oversimplifying it.  #theshalalondon #truthofyoga #becomeyourownguru #accessibleyoga #accessiblephilosophy #whatisyoga #theshalacommunity #modernyoga #danielsimpson #yogateachertraining #teachertraining  #learnyoga #yogahistory #yogalondon #yogaphilosophy #offthemat #UKyoga #yogastudies #ryt #yogateachers #ytt #yogaforlife #alwayslearning #traditionalyoga

🎉 Happy New Year, Shala Community! 🎉 ✨Wishing you all a beautiful 2024! Our heartfelt thanks to you for being a source of inspiration and support. May you step fully into your dreams and share your gifts with the world! ✨ From our amazing CREATE 2024 event yesterday, we're sending each and every one of you a wave of love and light! 💖✨ Thank you to everyone who graced us with their presence and shared their beautiful energy, both in person and in spirit. What a magical NYD! Here's to a year filled with joy, love, expansion, creativity, connection, and blissful moments! 🌟 #HappyNewYear #ShalaCommunity