Anger Planet - Anger Management

Anger Planet - Anger Management

WHY ARE YOU SO ANGRY? Do stress, anger and conflict rule your life? family?

work?
* Is your marriage/relationship breaking down?
* Are you hurting yourself and those around you?
* Do you lose your temper?
* Constant angry thoughts?

Punch a pillow, hug your pet, write to your MP: 22 ways to deal with your anger 15/12/2023

https://www.theguardian.com/lifeandstyle/2023/dec/08/how-to-deal-with-anger-expert-tips-techniques

Punch a pillow, hug your pet, write to your MP: 22 ways to deal with your anger From simmering frustration at minor annoyances to boiling rage at the state of the world, many of us are angry at the moment. Experts offer tips and techniques on how to manage it

DriveTime Show Podcast 21-04-2023 - Ramadan Reflections and Eid Ready? 22/04/2023

https://soundcloud.com/voislam/drivetime-show-podcast-21-04-2023-ramadan-reflections-and-eid-ready?in=voislam/sets/drive-time-show-archived-2021-2022

DAVID WOOLFSON REFLECTING ON ANGER AND SOME THOUGHTS ABOUT RAMADAN

DriveTime Show Podcast 21-04-2023 - Ramadan Reflections and Eid Ready? Join Raza Ahmed for Friday's show from 4-6pm where we will be discussing Ramadan Reflections and Eid Ready? Ramadan Reflections: It is the final day of Ramadan 2023 – emotions are mixed as we antic

10/03/2022
Victoria Storr offers a "handy" visual tool to help us (and our teens) calm down when we're upset. 15/12/2021

https://www.youtube.com/watch?v=kbn97PgOriM

Victoria Storr offers a "handy" visual tool to help us (and our teens) calm down when we're upset. In this conversation, Victoria Storr explains what is happening in the brain when we, or our teen get upset, and provides suggestions on how to self-regulate...

07/05/2021

Low self esteem is not based on facts, it it based on myths and self-attacks.....

Videos (show all)

The Cost of Being a "Good Girl"
TRUST....
Santa.......
A psychotherapist's take on why anger has a bad reputation:
Why a relaxed England team can win Euro 2012

Telephone