Risa Gabrielle, London Videos
Videos by Risa Gabrielle in London.
What are the best supplements to take for sleep? How much sleep should I be getting? Do our sleep needs change as we age? Should I be using blue-light blocking glasses? How can I get enough sleep and rest when I’m doing shift work/working across multiple time zones?
These are just a few of the excellent questions I got during my last Sleep School talk for Stretching the City] The group yesterday was amazing and so interactive, they asked a ton of questions. I love that! It makes my job easier when I know what your sleep concerns really are and can address them directly
So drum roll please… IG Sleep FAQs are coming back. I started doing this a while ago but dropped the ball, but I want to get back to it. Comment below or message me with your sleep queries, it can be anything, big or small, and I’ll make a little video. One I have coming up is on the best eye masks for sleep, which was requested by a few of you!
Get your questions in! 👇
I’m also so excited to be doing a whole day of 30-min sleep one-on-ones with a Stretching the City] client soon! As great as the group talks always are, it’s always a bonus when I can go deeper and help people more directly. And it’s so cool that businesses are supporting their staff with this 😴❤️🙌
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What are the best supplements to take for sleep? How much sleep should I be getting? Do our sleep needs change as we age? Should I be using blue-light blocking glasses? How can I get enough sleep and rest when I’m doing shift work/working across multiple time zones? These are just a few of the excellent questions I got during my last Sleep School talk for Stretching the City] The group yesterday was amazing and so interactive, they asked a ton of questions. I love that! It makes my job easier when I know what your sleep concerns really are and can address them directly So drum roll please… IG Sleep FAQs are coming back. I started doing this a while ago but dropped the ball, but I want to get back to it. Comment below or message me with your sleep queries, it can be anything, big or small, and I’ll make a little video. One I have coming up is on the best eye masks for sleep, which was requested by a few of you! Get your questions in! 👇 I’m also so excited to be doing a whole day of 30-min sleep one-on-ones with a Stretching the City] client soon! As great as the group talks always are, it’s always a bonus when I can go deeper and help people more directly. And it’s so cool that businesses are supporting their staff with this 😴❤️🙌