Hot Yoga South

Happy Tuesday Yogis!

We've got an exciting schedule update for you 📢

Starting this week our Saturdays classes have been moved 15 min forward and we have swapped around our Hells Bells class, check the schedule below.

8 am Hot Yoga 75min
9.30 am Hells Bells Kettlebells
10.30 am Power Flow
11.45 am Yin Yoga

Make sure to plan your classes ahead and have a great week😚

Yoga does not transform the way we see things, it transforms the person who sees.
- B.K.S. Iyengar

September is around the corner and here is all that is happening this coming month..

OPEN DAY Saturday 7th😍
Free classes for new clients!
Are you a member and want to ear £30 credits?
When you bring 3 friends to Open Day and they purchase the Intro Offer you earn £30 credits which could be £30 off your next membership payment!
If you are a new student and want to book visit the link in bio for more details and registration or give us a call on 02034578837.

From Monday 2nd
Our Monday 9.30 am Hot Yoga will change to 12pm Hot Yoga 75 min with Jen

From Wednesday 4th
New Sound Healing Meditation class
every other Wednesday from 7.30pm to 8pm with Federica

From Friday 6th
12pm Restorative Flow will change to Power Flow with Jacqui

Let's make this month the best month of the year!💕

September Updates🔥 😍

OPEN DAY Saturday 7th
Free classes for new clients
Link in bio for more details and registration

From Monday 2nd
Our Monday 9.30 am Hot Yoga will change to 12pm Hot Yoga 75 min with Jen

From Wednesday 4th
New Sound Healing Meditation class
every other Wednesday from 7.30pm to 8pm with Federica

From Friday 6th
12pm Restorative flow will change to Power Flow with Jacqui

We can't wait for September to start😊

Open Day Saturday September 7th🔥

Save the date and bring your friends and family in for a free class!
NEW CLIENTS CAN PRACTICE A CLASS FOR FREE😍 😍

If you are a member you can support your studio while earning £30 of studio credits, which could mean £30 off your next membership! 😲

Simply invite 3 people to our open Day and get them to sign up to our Introductory Offer!
You get to gift your friends with some Hot Yoga and get a reward as well! Doesn't that sound good?

For more info click the link in bio and visit our website😊

Bank Holiday Closure ⚠️

Our studio will be closed on Sunday 25th and Monday 26th of August.

Make sure you plan your classes ahead and make time for some good ol' rest.

🌸 🌸 🌸

Yoga is not about self-improvement, it’s about self-acceptance.
- Gurmukh Kaur Khalsa

Yoga takes us to the present moment, the only place where life exists.
- Ellen Brenneman

Tomorrow our Summer Olympics are taking off!
From August 1st to August 15th we are running our games.

Prize for the Winning team: Sweaty Betty vouchers😍
Who wouldn't want some?

How does it work?
1. Create a team of maximum 6 people
2. Decide a Team name
3. Register at the desk by giving your team name and you will receive a sheet with activities and score points
4. Practice as many activities as you can to score the most points
5. Report your score sheet to Federica at the end of your first and second week
6. The team who scores the most points by August 15 wins!

Have fun and make the most out of it!

Sign up now💥

Hi Yoga Family!
With a new month just around the corner, it's important to stay hydrated in this hot season.
Don't forget to keep practicing hot yoga to stay balanced and energized. 🌞💦

Events and Updates for August 2024😊

Ready for another month of Hot Yoga?
We've got a few treats coming up for you this month..

July 30th
Our new addition to the team Conleth will take on our Tuesday 7.30pm Hot Yoga 75💫

August 3rd
Restorative Workshop with Tim💕
1.15pm - 2.45pm
£20 entry fee HYS clients
Open for bookings

August 12th
Our lovely Jen Davies will take on our Monday 9.30am Hot Yoga 90💫

August 17th
Sound Healing Meditation with Federica💕
1.30pm - 2.30pm
£10 entry fee HYS clients
Open for bookings

Contact us for more info or queries.

HYS team

“Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.”
Joel Kramer

Ready to sweat?😍

Practice Inferno Pilates with Kiraly at 5pm or
Hot Yoga 75 with Maleni at 6pm

Why not both?

Been feeling stressed or burnt out?
Come to Tim's Restorative Workshop on Saturday August 3rd from 1.15pm to 2.45pm💕

This is the ideal opportunity for those who also need to hit pause and indulge in some quality time.

This class will enable you to slow things down and gain a deeper understanding of your body as we shift our focus to our posture and alignment.

This extended 90 minute Restorative Flow session is designed to help you restore your body and reset your mind, through a gentle Yoga sequence that incorporates holding Yin inspired postures that allow you to get a deeper stretch and a fuller release.

£20 HYS Clients
£27 Drop in rate

Book now. 02034578837

90's Music Class with Rachael!🎈
Tuesday July 16th at 6pm
90's Hot Flow

Grab your best outfit and come sweat in this fun Yoga class!🎉 🎈

Restorative Workshop with Tim💕
Saturday 27th July
12.45pm - 2.15pm

This session is catered for anyone from an absolute beginner to a seasoned Yoga practitioner.

This extended 90 minute Restorative Flow session is designed to help you restore your body and reset your mind, through a gentle Yoga sequence that incorporates holding Yin inspired postures that allow you to get a deeper stretch and a fuller release.

Book now.

Happy Thursday!
Coming up today..

12pm Hot Yoga 60min
6.30pm Hot Flow
8pm Warm Yin

Don't forget to book your class😉

Happy Tuesday!
What's on tomorrow?

7am Inferno Pilates
12pm Hot Restorative Flow
5pm Hells Bells Kettlebells
6pm Hot Yoga 75min

Don't forget to stay hydrated😊

Happy Monday ✨

We hope to see you in the Hot Room this week.

The most important thing is to enjoy your life – to be happy – it's all that matters.
Audrey Hepburn

Happy Summer everyone😎

Let's get that sweat on!
Why not practice one of our workout classes such as Inferno Pilates, Hells Bells Kettlebells and our latest addition LAB (legs, abs and bum).

They are great to build your muscle and get stronger. If you practice regularly you will find yourself going up stairs easily, walking with more ease and having better posture overall.
Plus your Yoga practice will benefit as well!

Stay active😉

Spring is about to end and make space for another chapter..
Spend your Summer Solstice with us.

Jacqui will bring you through a lovely double on Thursday evening with her Hot Flow at 6.30pm followed by a Warm Yin at 8pm.

Did you know?
The summer solstice happens at different times depending on where you are in the hemisphere, but the truth is that it happens at the same moment for everyone. Thanks to time zones across the globe, we might be at different parts of our respective days, but whether you’re in Europe, America, or the Artic Circle, the Solstice will happen at the same instant for all of us.

Looking to relax your body and mind?
Discover the benefits of Yin Yoga!
This gentle practice targets deep tissues and promotes relaxation and flexibility.
Start reaping the rewards today.

Summer Solstice is nearing and we have some specials plans for you!

Stay tuned😉

Ceremonial Cacao and Blue Lotus journey for Inner Peace🌘
Saturday 22nd June
12.15pm - 14.15pm

£20 HYS members
£27 Drop in

Led by doctor-turned-herbalist and cacaoista Ifey Ihonor, you'll experience the deeply relaxing and heart opening effects of ceremonial cacao, infused with the highly revered flower of intuition, blue lotus flower.

Known for its third eye-opening, self-awareness boosting and meditation-enhancing effects, blue lotus flower is the ideal plant to welcome in Solstice.
You'll take part in a Solstice intention-setting circle before solidifying those intentions with a ceremonial dose of blue lotus infused Peruvian cacao.
You'll then journey deep into the still within you, supported by the relaxing sounds of a chime-led sound bath.

The ceremony will be followed by a 30 min Yin Practice.

Additional info: Please avoid eating 3 hours before the event to allow the cacao and blue lotus to work fully.

Book now 02034578837✨

The most powerful relationship you will ever have is the relationship with yourself.
Steve Maraboli

Our Restorative classes aim to bring you the benefits of a Vinyasa class at a very slow pace so that you will come out feeling restored and ready to take on the day.

During our Restorative class you give little instead of too much.
As you slow down you will notice how enjoyable smaller movements and adjustments are.
While we like to push ourselves in our Hot Flow and Hot Yoga, here we aim to nourishing the body and the mind.

Our Restorative classes run every Wednesday at 12pm with Tim and Fridays at 12pm with Natalie.

If you haven't tried it yet, you probably need this class more than you know😉

Happy June everyone!

Have you set your plans for the summer yet?
If not, this is the time!
Time to start getting ready for some warm weather, sunnier days and summer holidays! Hooray!

While you rest and you tan don't forget to stay active. It takes so little for our motivation to go and there is when discipline comes in.
Make sure you keep moving daily, drink plenty of water and eat your fruit and veg!

We want you to be the best version of yourself all year round!