Midtown Wellness

Meet Sports therapist Danny Pẽna 🇪🇨

Danny Pena is an experienced sports therapist with a diverse background in various sports.

His expertise extends to working with pro MMA fighters, showcasing a tailored approach rooted in a profound understanding of human anatomy and physiology.

Throughout his life as a sports and health enthusiast, Danny emphasizes the significance of maintaining body awareness. His commitment extends beyond treatment, as he strives to educate clients for transformative results.

With excellent interpersonal skills, Danny builds strong rapport with clients, ensuring an enjoyable and effective collaboration.

Meet Physiotherapist Nahor 🇪🇸

Nahor is a Spanish physiotherapist with a comprehensive educational background. He earned his Physiotherapy degree at the International University of Catalunya in 2013 and achieved an MSc in Sports Physiotherapy from the European University of Madrid in 2016.

Nahor brings a wealth of experience managing acute and chronic musculoskeletal and fitness injuries. His holistic approach to treatment incorporates manual therapy, massage therapy, and customized rehabilitation exercises tailored to each patient’s specific needs.

With a genuine interest in all types of patients and injuries, Nahor continually enhances his skills.

Beyond her expertise, Nahor is fluent in Spanish and English, further enhancing his ability to communicate and connect with diverse clients and colleagues.

Meet Serena Laghigna

Serena is a proficient sports massage therapist and a committed student at the University College of Osteopathy in Italy.

Her academic pursuits seamlessly intertwine with practical experience as she applies her studies in a clinical setting. Serena’s venture into Osteopathy stems from her athletic background and personal encounters.

Having been a track and field athlete and competitive volleyball player, she deeply comprehends sports injuries, appreciating the significance of effective rehabilitation and the role of movement in individuals’ well-being.

Beyond her expertise, Serena is fluent in Italian and English, further enhancing her ability to communicate and connect with diverse clients and colleagues.

Meet Serena Laghigna

Serena is a proficient sports massage therapist and a committed student at the University College of Osteopathy in Italy.

Her academic pursuits seamlessly intertwine with practical experience as she applies her studies in a clinical setting. Serena’s venture into Osteopathy stems from her athletic background and personal encounters.

Having been a track and field athlete and competitive volleyball player, she deeply comprehends sports injuries, appreciating the significance of effective rehabilitation and the role of movement in individuals’ well-being.

Beyond her expertise, Serena is fluent in Italian and English, further enhancing her ability to communicate and connect with diverse clients and colleagues.

Meet Osteopath Claudio Cretella

Claudio is a dedicated and friendly Osteopath who completed his master’s degree in Osteopathy at the University College of Osteopathy, London.

He focuses on providing great patient-centred care and predominantly leverages structural approaches during treatments. Before working as an osteopath, he worked at several sports massage clinics in London to build client experience.

Beyond his professional pursuits, he is an avid runner and a passionate bass guitar player.

In addition to his skills, he is bilingual in Italian and English.

GOSC Registered

Meet Sebastiano Ragusa!

Our new Sports Massage Therapist.

Sebastiano's expertise goes beyond massage therapy. He is also a third-year osteopathy student, a Brazilian Jiu-Jitsu fighter, and a certified personal trainer. With a holistic approach to wellness, Sebastiano combines his diverse skillset to help you achieve your goals, whether it's to alleviate pain, improve range of motion, or reduce stress levels.

Whether recovering from an injury or looking to optimise athletic performance, Sebastiano provides a personalised approach to ensure you get the most out of your massage.

Discover the benefits of sports massage therapy and take your physical wellness to the next level!

To book an appointment, please follow the link in our bio or drop us a message if you have any questions.

Meet James

Fitness Coach

James is an experienced Personal Trainer and Coach based in London who specialises in Strength & conditioning and technical lifting.

James is known for his attention to detail and striving for perfection when performing exercises. His approach to training aims to simplify exercises/movements to create a better understanding and cohesion between mind and body.

James is passionate about three separate disciplines of training (Bodybuilding, Powerlifting and Olympic Weightlifting).

His ability to build strong relationships with his clients and other fitness professionals is one of his biggest strengths.

He hopes to continue developing and helping more people change their lives and weight training ideas.

Meet Sharon

Covent Garden skin clinic Specialist

Sharon has her clinic at the exact location as ours in the heart of Covent Garden, specialising in advanced skincare techniques.

Treatments include Signature Facial, Sculpt & Lifting Facial, LED Light, Microdermabrasion, Advanced Chemical Skin Peels, Lashes & Brows, Eyelash Extensions, Waxing, Manicure, Pedicure and Gel Nails.

Meet Marcus

Assisted Stretching Massage Therapist

Marcus is a professional Actor, Dancer and Massage Therapist from Perth, Western Australia.

Marcus has over 15 years of professional dance training and movement practitioner experience. He provides assisted stretching and self-stretching techniques.

Level 3 Diploma in Massage

Massage in Pregnancy & Labour

Rock Tape FMT level 1

Level 2 Infection Prevention for complementary therapies and sports massage.

Masters of Dance Performance, Trinity Laban Conservatoire of Music and Dance.

Bachelor of Arts Dance, West Australian Academy of Performing Arts.

Meet Nina

Sports and Remedial Massage Therapist

Nina is a friendly and experienced massage therapist who has a particular interest in sports and women’s health.

She is also currently completing the final year of her Osteopathy degree. This allows her to gain more profound knowledge of the body’s anatomy and function and to tailor her treatment approach to each patient.

She will be thrilled to help you feel great and achieve your goals, using different treatment types such as remedial, deep tissue and sports massage.

In her spare time, she enjoys exercising and has a background in Crossfit and circus arts.

In addition to her skills, Nina is bilingual in French and English

Meet our founder and principal Osteopath -Miqueias Leone ⁣✨
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He qualified from the University College of Osteopathy with an integrated Master’s Degree in 2015, after having worked as a sports therapist for over six years. ⁣
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You will never see him without a smile on his face, filling the room with his contagious energy, making you feel happy, safe and relaxed around him. ⁣
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Midtown wellness clinic had been his long term project since leaving university and it has flourished into the wonderful clinic it is today. ⁣
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Miqueias is proficient in numerous techniques (Osteopathy, Medical Acupuncture, massage and functional cupping) which he tailors to your individual needs for bespoke patient care.⁣
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He also provides advice on postural and lifestyle factors, intending to minimize the likelihood of the symptoms returning and enabling you to return to normal activities as soon as possible.

Meet Rachelle

Assisted Stretching and Massage Therapist

Rachelle is a London based Manual therapist with experience in stretch therapy and sports massage, with a particular interest in musculoskeletal health.

She is a final year Osteopathy student, which helps to enhance her knowledge of the human body and provide effective treatment/management plans. She will soon be offering dry needling before another degree Masters degree.

Rachelle’s different treatment approaches also include deep tissue, assisted stretching and sports taping to help restore functional movements and achieve your goals.

Omega 3s – essential fatty acids!

Omega 3 fatty acids may play an integral role in muscle recovery, growth, and reduction of oxidative stress and inflammation typically observed after exercise and sport. This may be due to its potential role in cell membrane stability and fluidity, ensuring nothing unnecessary or damaging can get in/out of our cells. Its anti-inflammatory properties are beneficial in reducing soreness and oxidative damage to the muscle and improving recovery time.

The key omega 3s needed in the body are EPA and DHA. These are found in oily fish, such as salmon, mackerel, sardines and tuna, as well as microalgae.

The omega 3 ALA, found in plant oils, can be converted into DHA and EPA in the body, however the conversion is pretty inefficient. Therefore, vegetarians and vegans are typically recommended to supplement daily with a microalgae derived EPA and DHA supplement (250-500mg daily)

Non-vegetarians are also recommended to supplement with an oily fish or microalgae derived supplement if they do not consume 2 servings of oily fish a week.

NOTE!! If you supplement TAKE CARE! Omega 3s can be easily degraded in heat and light. And when this happens they become something we do not want in the body. So take care with your supplier, and also store in the dark in the fridge.

By nutrition coach .feedfuelperform

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📩 DM for 1:1 nutrition coaching and metabolic testing

Why 30g? The amount any individual can utilise after a meal, for muscle and maintenance of the rest of the body, is going to vary on body size and training. However, if high quality, more than 20g is expected to contain sufficient of the key amino acids to activate protein synthesis independently of exercise. And provide at least a ‘decent’ dose for the body to work with post training.

Protein found in animal foods are known as complete proteins; those that contain the full range of essential amino acids that cannot be synthesised by the body and need to be consumed in the diet. Amino acids act as the building blocks for all living tissue and other important metabolites in the body, and are essential for muscle protein synthesis, promoting growth and repair, and maintaining good health and performance.

Plant-based proteins (such as beans/legumes, wholegrains, corn, nuts, and seeds) are incomplete proteins; they contain sufficient levels of some of these essential amino acids but are usually deficient in one or more. Combining a plant-based protein deficient in one amino acid, with another that contains that same amino acid (known as complementary proteins) will ensure you are getting the entire essential amino acid profile.

🙏 By .feedfuelperform 🙏

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Easy grab and go snack ideas, providing a protein and carb hit:

• Jerky and banana –Jerky is non-perishable, making it a perfect on the go protein source. Pair with a banana for a hit of carbohydrates to maintain energy levels and provide fibre to keep you full.

• Greek yogurt pot with fruit – Greek yogurt is higher in protein than natural yogurt. Combine with some fruit for carbohydrates, making this a snack that will keep you fuller for longer. Vegan option: Substitute with soy yogurt + nut butter powder as a complete protein alternative.

• Protein shake with piece of fruit – Shakes typically provide around 25g of protein per serving, while fruit provides carbs and volume

• Cow’s milk coffee and fruit – Cow’s milk provides some protein (that plant milks do not), combine this with some fruit for energy yielding carbs

By .feedfuelperform 🙌

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Are you a AXA Insurance member?

Our osteopath .osteopathy_ is now fully registered with AXA

Your treatments can be reimbursed with our insurance partner

Authorisation & membership number is required, so we can process your claim for treatment

Your treatments can be reimbursed fully with our insurance partners

We accept Cigna, Healix, Vitality, WPA, Aviva, PruHealth, Health Shield and Simplyhealth.

We advise that you contact your insurer before your initial appointment to assure cover.

Once they provide authorisation you will be able to reclaim the fees of your sessions by forwarding the receipts that we provide you with following each session.

There is sometimes an excess fee that is not covered by the insurer, so we ask you to kindly take the time to find out the necessary information before your initial appointment with us.

Are you a BUPA Insurance member?

Our osteopath is now fully registered with Bupa

Your treatments can be reimbursed with our insurance partner

Authorisation & membership number is required so we are able to process your claim for treatment

Our sister is now open on Henrietta street

Book:

Facial - microdermabrasion
Eyelash extensions
Eyebrows and Eyelashes tinting
Manicure
Pedicure
Waxing

WELCOME TO OUR BEAUTIFUL CLINIC

We take great pride in being able to welcome you to a space that feels like home.

Our clinic is situated in the heart of Covent Garden, home to the world-famous Covent Garden Market, Royal Ballet and Royal Opera House. We are located inside a boutique workplace building, a beautiful 18th Century Grade II Victorian townhouse, packed with original period features, and large mid-length sash windows allowing natural light to flood into the clinic room, a place for you to enjoy and feel at home at every appointment.

Our sister is now open on Henrietta street

Book:

Facial - microdermabrasion
Eyelash extensions
Eyebrows and Eyelashes tinting
Manicure
Pedicure
Waxing

WELCOME TO OUR BEAUTIFUL CLINIC

We take great pride in being able to welcome you to a space that feels like home.

And for days you are at home ... some quick prep snack ideas for you ...

• Hard boiled eggs with trail mix/veggie sticks – These make a great high protein, satiating snack with approx. 13g protein per 100g (~6g per large egg)

• Whole-wheat pitta/bread with hummus – Chickpeas in hummus and wheat are complementary proteins, providing all essential amino acids. Add in some nuts/seeds for crunch and slightly more protein.

• Peanut butter and banana on bread/toast – Peanut butter and wholewheat bread + seeds are complementary protein sources, combine to provide the complete essential protein profile while also providing carbohydrates for energy.

• Homemade protein shake/smoothie with fruit – Whey powder with cow’s milk and a banana creates a satiating snack full of protein, carbs, and fibre (from fruit). Most powders pack 20-30g per scoop (400-500ml shake). Vegan: Use vegan protein powders with complementary protein sources (e.g. rice + pea) to make a complete protein source. Optional: Add nut butter to provide satiating fats.

By .feedfuelperform

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Overnight is typically the longest period we go without food intake. Even though we are asleep, many metabolic and physiological functions continue in order to keep us alive.

Consuming slow digesting protein before bed, particularly when training, may provide a supply of amino acids to the body further into the night, supporting muscle repair and recovery.

Casein protein found in dairy products (specifically cottage cheese, solid cheese, and Greek yogurt) digests slowly which may be beneficial in providing a consistent and gradual release of protein throughout the night. Slightly faster absorbing but still very adequate protein sources include soy (tofu, tempeh), nuts + wholegrains, and meats/fish (tuna, chicken etc)

By .feedfuelperform

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We all have those days where we just do not have the time or the energy to cook ourselves a full lunch or dinner, and it’s super easy to just grab a bag of crisps or protein/chocolate bar which, although tasty, won’t be nearly satiating or nutritious enough on their own.

Having a repertoire of easy 5 minute meals that you can whip up with the food already in your fridge is a great way to ensure you’re getting a well-balanced, tasty meal with very little effort. Aim to include some protein (either leftover or ready-to-eat) to keep you full throughout the day, some carbohydrates to provide energy for your brain and body, and some fats which also provide some energy, but also aid in absorption of the fat-soluble vitamins (A, D, E and K) found in food.

By nutrition guru ↙️feedfuelperform

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Covent Garden 🪴 stunning
Midtown Wellness Clinic

7 Henrietta Street,
Covent Garden
London
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✨When visiting the clinic you will be greeted by one of our lovely therapists who will go through a detailed medical case history with you. ⁣
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✨They will then do some examinations or tests that may involve you doing some active movements and then some passive movements.
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✨You will then be explained the findings and talked through a diagnosis and treatment plan.

✨Tailored treatment will then take place if appropriate or referral if necessary. ⁣
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✨Your therapist may also give you some homework to do , to help you between appointments this will be shown in the session and then sent to you
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✨The program will be sent to you via email so you have photos, videos and explanation of each exercise or advice so that you can always refer back to it.
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✨Our team are just an email or phone call away if you need us and you can book online with the link in our bio 👨🏽‍💻 ⁣
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Hold up! 😛 .feedfuelperform

PROTEIN IS NOT THE ONLY THING NEEDED FOR MUSCLE GROWTH!!

70% of the dry weight of muscle is protein

We can’t make protein from scratch, which means we need to eat it in our diet (we can make carbs and fats from scratch if we need to, from each other and from protein)

So, protein in the diet is essential to building muscle

Because if we want to accumulate more muscle in the body, this means we want to accumulate more protein in the body, which means we must eat protein, because we can’t make it!!

BUT protein is not the only thing needed for optimal muscle growth!!!

Muscle growth needs:
✅ The signal to tell it to grow (the right sort of training)
✅ The conditions that mean that signal stays on in the hours after exercise (energy & certain amino acids)
✅ The energy (calories) to actually do the growing
✅ The building blocks of muscle (protein)
✅ Time!

So it is much more than JUST protein

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Midtown Wellness Clinic

We take great pride in being able to welcome you to a space that feels like home

Our clinic is situated in the heart of Covent Garden, home to the world-famous Covent Garden Market, Royal Ballet and Royal Opera House.

We are located inside a boutique workplace building, a beautiful 18th Century Grade II Victorian townhouse, packed with original period features, and large mid-length sash windows allowing natural light to flood into the clinic room, a place for you to enjoy and feel at home at every appointment.

✨

✨Midtown Wellness Clinic✨
⁣
✨When visiting the clinic you will be greeted by one of our lovely therapists who will go through a detailed medical case history with you. ⁣
⁣
✨They will then do some examinations or tests that may involve you doing some active movements and then some passive movements.
⁣
✨You will then be explained the findings and talked through a diagnosis and treatment plan.

✨Tailored treatment will then take place if appropriate or referral if necessary. ⁣
⁣
✨Your therapist may also give you some homework to do , to help you between appointments this will be shown in the session and then sent to you
⁣
✨The program will be sent to you via email so you have photos, videos and explanation of each exercise or advice so that you can always refer back to it.
⁣
✨Our team are just an email or phone call away if you need us and you can book online with the link in our bio 👨🏽‍💻 ⁣
⁣