Hannah Marie Fitness
Level 3 Personal Trainer
Pre & Postnatal Fitness Specialist
Female Fitness Coach
08/07/2024
Early bird catches the worm 🙌🏼 6:15am session for Abi and Beth this morning 💫
04/07/2024
It’s not just about the 21kg weight loss the main highlight here is the impact on health and the positive effects 🙌🏼 a 9 month transformation for client Becky 🚀
03/06/2024
JUNE TIMETABLE 💫
*please note there is NO Tuesday group class on 4th June due to Rothley 10km 🤍🤎
20/05/2024
Partner work for clients Abi & Beth this morning. Did you know that working out in a group or with a friend is a great way to keep you motivated and you’re more likely to stick to the exercise plan! 💫💁🏼♀️💁🏻♀️
17/05/2024
A few client highlights from this week 💫 inches lost, fitness levels improved and muscle mass increased from team Hannah Marie Fitness 🚀
22/04/2024
6:15am PT session this morning for client Abi 🙌🏼💫 Happy Monday!
Exercise doesn’t need to be complicated. Some excellent results recently from clients Laura & Jillie. An increase in strength and decreases in body fat and body weight all with simple resistance training ✨ Lots of squats, lunges, deadlifts & shoulder presses 🙌🏼
25/01/2024
Check out some amazing results from my client 🤩 from 68kg to 61kg & a loss of body fat! Her waist has come in & glutes have grown 🔥💥
I don’t often share client results however this girl deserves the credit 👏🏼
15/01/2024
Group PT availability for this week ✨🤗
08/01/2024
Group PT availability for week commencing 8th January ✨🙌🏼🤗 Please note 1:1 PT sessions I am fully booked therefore if you’re on my waiting list then group sessions are a perfect opportunity to still come and have a workout. All groups are kept to a small number so the coaching provided is still intimate 💜
03/01/2024
Wow. What a start to 2024 😮💨✨ It’s been a busy few days but motivation is high. Workout plans have been reviewed for clients and goals reset 🏋🏼♀️
11/12/2023
Group PT Sessions for December ✨
Message directly for 1:1 PT availability or to book for a group session 🎅🏼💪🏼
07/12/2023
Hannah Marie Fitness offers various Personal Training services with over 18 years experience. From private 1:1 sessions, group sessions and online coaching ✨💜
Whilst working with Hannah you’ll build a lifestyle with balance that is sustainable meaning long term results 💁🏼♀️🏋🏼♀️
06/12/2023
I’ve got a new assistant who isn’t a sassy 3 year old…meet Elfie Elf ✨
He will be keeping a watchful eye on me counting reps & ensuring you keep on track during the Christmas festivities 👀 🎅🏼
For more information on my online coaching or personal training availability message me directly 📧 💪🏼
10/09/2023
Hannah Marie Fitness summer social 2023 🏄♀️
03/09/2023
Big shoutout to client Jude for winning the ladies category of the August 2023 Hannah Marie Fitness challenge. A whopping 45 9kg slams in 60 seconds 🔥💫
15/08/2023
Check out my latest blog for Study Active here - all about Functional Training 🤍
Functional Strength Training Article by Kari Fry with Hannah Groves We use our bodies every day in a myriad of ways, such as lifting and carrying, bending, sitting, and stretching. But how often do we think about those muscles and how we might better support them? This is where functional strength training can play an active ro...
28/06/2023
Wow! What a busy few months for team Hannah Marie Fitness. We’ve had clients reaching some incredible goals - including a climb to Mont Blanc summit…a BIG shoutout to Tiffany and Max. So here is a post to celebrate some successes of 2023 so far 💪🏼🩷 🎉
09/03/2023
Queens, ladies, girlies - I get it is snowing today BUT hang in there ‘cos spring is around the corner ⛄️ 🌸
Let’s start thinking about our summer bodies - you can check out a recent blog I wrote for Study Active on tips for toned arms. Enjoy 💫
The Best Arm Workout for Women (Article by Kari Fry with Hannah Groves) We sat down with Personal Trainer and Study Active assessor Hannah Groves to get her thoughts on toning and strengthening your arms with focused arm exercises and targeted workouts. IMPORTANT: The ideas in this article are purely for information only – plea...
So many ladies I work with struggle to activate their glutes…
Here is a simple glute activation routine…you can also use a resistant band in all of these exercises!
🤎Donkey Kicks
🤎 Fire Hydrants
🤎 Glute Bridge
🤎 Single Leg Glute Bridge
Aim for 12 reps on each exercise and 3 rounds
💪🏼🍑👙
06/02/2023
Exercising during pregnancy 🤰🏼
Exercise is not dangerous for your baby when pregnant. There is some evidence that active women are less likely to experience problems in later pregnancy and labour.
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth.
For more information on my prenatal and postnatal services DM me 📲 📧
06/01/2023
What an amazing start to the year & well done to my clients so far this week. Lots of fitness testing completed ready to smash those 2023 goals 💥
LETS GO TEAM
23/11/2022
Following on from last nights Hannah Marie Fitness social I just want to show an appreciation post to every single one of my clients who have turned up to their PT sessions with amazing dedication & motivation throughout the year (yes I’m fully aware the year isn’t over yet & we still have 5 weeks to achieve some short term goals).
Thank you for your loyalty, chats, tears & smiles throughout the past 11 months. I’m really excited to see what 2023 brings for you all.
A BIG congratulations to my ‘client of the year 2022’ Hayley! Hayley has turned up every single week to her PT sessions with nothing but an amazing attitude, she’ll attempt any exercise I give her & also shows dedication to a healthy lifestyle outside of our sessions all whilst working full time, taking care of her daughter & studying to become a Yoga instructor ⭐️ 💫
Fri-yay early morning workout for client Audrey! All before a 8 mile Skelton run this evening. Well done Audrey 🙌🏼
Focus on WEEKLY AVERAGES! Perfection everyday, just no. In an ideal world yes but realistically unfortunately it doesn’t happen. Your fitness results are based on actions over a period of time. Think of your calorie and step targets as weekly averages! This is why I check in with my online clients weekly, we look at the results overall from the week. This stops my clients from giving up if they have a bad day 💫
FOR MORE INFORMATION ON MY COACHING SERVICES DROP ME A MESSAGE 📱📧
Shoutout to each & everyone of my clients who are smashing their goals & training right now! Let’s see what we can achieve for the rest of 2022 🔥🤩👏🏼
FOR MORE INFORMATION ON MY COACHING SERVICES DM ME 📱📧
Nice core control finisher for client Jude this morning. This is a lot harder than it looks 🙌🏼🤩 Happy Fri-yay!
07/09/2022
It’s been a busy week so far with some amazing energy from clients, big well done! 👏🏼 🤩
A shoutout to my client Ruby, 27 weeks pregnant and she is looking incredible 😍
Let’s talk PROTEIN… 🍗🥩🍳🥓
FOR MORE INFORMATION ON MY COACHING SERVICES DM ME 📧📱
I used to use exercise to be skinny, forget the curves and ass - I didn’t want that. Scales were my enemy and I used to freak out if my weight went above a certain point. Binge eating - well that was a vicious circle. The few times I made myself be sick after eating too much….that was me in my early 20’s.
Now I exercise to be strong, to be healthy & to be an example to my children.
If you’re new to exercise and don’t know where to start, then start small and pick something that you enjoy. Whether that’s a team sport or a long walk in nature. Enjoying the exercise is just as important as the actual workout.
If you exercise for enjoyment & health benefits you’re more than likely to stick to it long term 💫 🤍
FOR MORE INFORMATION ON MY COACHING SERVICES DM ME 📱📧
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