Katina Chapman Hypnotherapy - Lowestoft, Lowestoft Videos

Do you have what it takes to help others? Imagine being able to use the art of hypnotherapy to contribute to the well-being of others. Whether you’re new to helping professions or an experienced coach, therapist, or practitioner, my specialised hypnosis courses are designed to elevate your skillset and distinguish your services. Join me on my Foundation in Hypnotherapy training and learn the core techniques of hypnotherapy. Course commences Staurday 6th April. ✨ https://katinachapman.co.uk/diploma_levels/ ✨ ✨ ✨ #hypnosis #training #newcareer #helpothers #hypnotherapy

Do you have what it takes to help others? Imagine being able to use the art of hypnotherapy to contribute to the well-being of others. Whether you’re new to helping professions or an experienced coach, therapist, or practitioner, my specialised hypnosis courses are designed to elevate your skillset and distinguish your services. Join me on my Foundation in Hypnotherapy training and learn the core techniques of hypnotherapy. Course commences Staurday 6th April. ✨ https://katinachapman.co.uk/diploma_levels/ ✨ ✨ ✨ #hypnosis #training #newcareer #helpothers #hypnotherapy

Strong, happy relationships are healthy not only for loved ones but for our society as a whole. Trust in our relationships leads to longer life spans, lower levels of stress, and happier children. With modern life’s additional strains and a seemingly increasingly unsettled world around us, taking care of our relationships is more important than ever. Relationship issues are a natural part of life. Relationship hypnosis can be used to help change your thinking patterns, behaviours, and outcomes. That’s why I’m offering a complimentary relationship hypnosis recording to help you change the dynamics of your relationship. Download my Complimentary Recording and receive my free tips for a Healthy Relationship https://katinachapman.co.uk/services/free-recording-for-healthy-relationships/ 💜 💜 💜 #healthy #relationships #hypnosis

Would you like to know more about hypnosis? Love helping others? Curious about whether a career as a Hypnotherapist would be right for you? Unleash your inner Hypnotherapist! Join my FREE "Discover Hypnotherapy" online training on Saturday, 17th February, from 10 am to 1 pm (GMT). Who Is This For? 🌟 Perfect for those curious about hypnosis. 🚀 Anyone thinking about a career in hypnotherapy. 👫 No prior knowledge required. All levels are welcome. Hypnotherapy is in Demand: - 💼 **Career Flexibility:** Work from home or your own premises. - 🌈 **Age No Bar:** From 18 to 80, anyone can learn hypnotherapy. - 🌱 **Growing Field:** Join an industry witnessing significant growth and recognition. - 💗**Emotionally Rewarding:** Beyond financial rewards, experience the fulfilment of transforming lives. By attending, you will: - Embark on a journey through the rich history of hypnosis. - Uncover the magic behind hypnotherapy and why it works. - Experience a hypnotic trance guided by an experienced Clinical Hypnotherapist, and - Get a hands-on feel for guiding someone into a trance. - Acquire practical skills that you can use immediately! Plus: 🎁 You will receive a comprehensive PDF handout, and 📜 A Certificate of Attendance. Event Details: - 📅 Date: Saturday, 17th February 2024 - ⏲️ Time: 10 am to 1 pm (GMT) - 🖥️ Location: Online via Zoom (Register for the link) Ready to Explore? 💃 ⭐ Want to know more and see if hypnotherapy would be a good career for you? Reserve your FREE spot now and potentially unlock your new career path! 🚀 🌟 📎 Register Your Place (It’s Free!) https://katinachapman.co.uk/free/ Spaces are limited! Don't miss this opportunity to learn from a multi-award-winning hypnotherapist, Katina Chapman.

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Happy New Year. As we reflect on last year, what was the highlight of your year? For me it was the Lionesses winning ⚽ and me winning the FSB Small Business of the Year Award. 🏆What was your highlight? https://katinachapman.co.uk/ 🎊 🎊 🎊 #highiightoftheyear #HappyNewYear2023

If you could wish for anything, what would you wish for? Christmas is a time of magic and wishes. But did you know that the best way to make your wishes come true is to start taking action? Decide what you want. Break it down into easy steps and then take one action each day towards your goal. Make a wish, then make it happen. The magic is within you. Want help with achieving your goals? Then keep an eye out for my free New Year challenge - Conquer Your Goals: 5 Days to a more Productive You. https://katinachapman.co.uk/ ⭐ ⭐ ⭐ #makeawish #goals #takeaction #newyeargoals

Feeling overwhelmed? Too busy to function? Take a break on purpose. Taking a mini break during the day gives you time to reset and re-centre. When you do this, you are more likely to make conscious choices about your work and your activities that are productive, creative, and compassionate. And the great thing is it hardly takes any time at all. A break can be as simple as pausing for a few moments. My favourite way is to pause and focus on my breath. Try adding in some pauses in your day and notice the difference it makes. 🎁 🎁 🎁 #pause #mindfulness

You have heard of Elf on the Shelf. This is Hog on a Dog! Merry Christmas 🐖 🐕 🐖 🐕 🐖 🐕 #hogonadog #elfonashelf #Christmas

The Winter Solstice is on Wednesday 21 December 2022. It marks the first day of astronomical winter. The precise time of the solstice in 2022 is 9:47pm GMT. This differs from meteorological winter, which always begins on 1 December, every year. During the Winter Solstice, the northern hemisphere is tilted furthest away from the Sun, causing it to reach its lowest point visually in the sky. This means it takes the least amount of time to cross the sky, so we get the shortest day (and longest night) of the year. (In the Southern Hemisphere it’s the reverse and they celebrate the Summer Solstice). After the Winter Solstice, the days begin to get longer and the nights shorter. From now on the days will lengthen and warmth will come again. This is a rebirth, not a beginning, but a spiral in which the starting point of the next cycle is part of the vibrant whole. Winter brings the hardships of cold and shortness of daylight. On the outside very little growth is happening, but deep within the Earth, roots are still growing. All of nature has slowed down. This is a time for us to slow down and of course celebrate that the sun will return. I always miss the sun this time of year and make every effort to be outside in daylight, even if it's only for a few minutes. Bella, my dog, has been loving the extra walks she has been getting in the middle of the day as we make the most of the sunlight. It always feels strange to me that we have the shortest day today, yet it seems to get darker over the next week or two. Of course, it makes sense when you remember that our planet Earth's axis is titled, and although technically the shortest day is on the 21 December, because of the tilt the sun carries on rising later each day. Finally on 5 January the sun rises a whole minute earlier at 8:06am! And as the mornings and evenings start to pull out it does feel that the sun really is returning. Why not spend a few moments today to mark the Solstice by lightening a candle and

Remember to always be you, afterall everyone else is taken, 👼 👼 👼 #beyou #nooneisyourerthanyou #christmas #fairy

When I'm working with clients they tend to do one of two things: they either worry about something that happened in the past. The past has happened and you can't change it. Or they worry about what might happen. Of course, the future hasn't happened yet and you don't know what will happen. The only thing that you control is what happens right now, in the present. Focus on what is happening right now. Notice how you are breathing and take one step at a time. 🙏 🙏 🙏 #presentmoment #mindfulness

If you fall, dust off your wings, and pick yourself up again. Here are some tips that can help: 👼Focus on the positives. 👼Make a list of everything that is going right in your life. 👼Journal about the good things in your life. 👼Ask a friend to help. 👼Do what makes you happy. Give these tips a try and remember tomorrow is another day. 👼 👼 👼 #SundayThoughts #christmas #fairy #wings

What have you done today that you enjoy? Are you rushing around with a never-ending to-do list? Perhaps you are hand delivering cards, buying last minute presents, putting up decorations, whilst still having to do everyday normal tasks. Make time to do something you enjoy, whether that's having a relaxing bath, putting on some music and dancing, or treating yourself to a hot chocolate with marshmallows. Or going outside and throwing a ball! Doing something enjoyable every day can help to improve your outlook on life and leave you feeling refreshed and ready to take on the world. 💃 https://katinachapman.co.uk/ 💃 💃 💃 #dosomethingyouenjoy #fun #positiveoutlook #dailyfun

Happy Underdog Day! The third Friday of December is Underdog Day. Today is a day to celebrate underdogs, and their gorgeous fluffy bellies! 🐕 Great underdogs are courageous and resolute in their causes. They demonstrate grit through undying determination against all odds. Persistence and bravery will often overcome high intelligence in competition. If you feel like an underdog, maybe all you need is a bit more persistence, determination, and patience to gain the success you desire. If you want help reaching your goals, get in touch and together we can beat the competition. https://katinachapman.co.uk/ 🐶 🐶 🐶 #underdog #persistence #goals #keepgoing #onestepatatime

When you find stress is beginning to build up in you, take a walk in nature. Walk around your local park or anywhere with trees and grass. Being in nature is relaxing and calming. If you can't get out in nature gazing at nature can help. 🌳 🌳 🌳 #stressrelease #worry #anxietyrelease 🌳 https://katinachapman.co.uk/

Can you imagine how cluttered your home would be if you never threw anything away? When you put something in the bin, you just know what needs to be thrown away, and you bin it. You can tell the difference between important stuff and junk. Your brain automatically tells you that’s “rubbish” and you throw that thing away. When you have a thought such as "I feel stressed" or "I am going to fail", the first step to regaining control is to recognise that it’s a junk thought and throw it away. Imagine, sense, feel, or pretend to pull that thought out of your mind and throw it in the bin. The next step is to immediately replace it with a different thought such as "I can do this". If you are struggling with stress or anxiety, get in touch and discover how hypnotherapy can help. https://katinachapman.co.uk/ ☃️ ☃️ ☃️ #MentalHealth #Hypnosis #Mind #anxiety

Sometimes if you are feeling overwhelmed the best thing you can do is put the kettle on and have a cuppa. In my case, a cup of hot chocolate. Of course, if you need more help get in touch and arrange your free discovery call and find out how hypnotherapy can help you. https://katinachapman.co.uk/ 🎄 🎄 🎄 #timetopause #haveacuppa #hypnotherapy #mentalhealth

So, it's turned cold. Wrap up warm and wear plenty of layers. I always remember Billy Connolly saying "There's no such thing as bad weather, just bad clothing". Roll on Spring! #babyitscoldoutside #snow #frost #wearlayers