Ludlow Bowen Therapy

Through its gentle touch and subtle movements, Bowen Therapy has the potential to reshape the nervous system by inducing a profound relaxation response.

By promoting relaxation, Bowen Therapy may help reduce stress and tension stored in the body, thereby shifting the autonomic nervous system towards a more balanced state.

Additionally, its focus on improving proprioception and musculoskeletal alignment may enhance the body's ability to perceive and respond to sensory stimuli, fostering better nervous system function.

Over time, regular sessions of Bowen Therapy may help to contribute to a more harmonious and resilient nervous system to support overall health and well-being.

"Bowen stimulates the peripheral nervous system and central nervous system, causing the body to recognize compensatory patterns and to correct them, returning back to a normal healthy state. Involvement of the brain results in the body being able to prioritize which type of healing it requires, whether a fine-tuning of the emotions is to take place, or healing on a physical level creating a balanced state of well-being and lessening of presenting symptoms and pain reduction."

– via “Introduction of Bowenwork for Nurses” by Susan Symmons, RN. Dip. BT. Instructor

Good things can happen during pauses!

The pauses, or "waits" between moves are a distinctive feature of Bowen Therapy.

These pauses allow the body and the nervous system to process information from previous moves. The gentle and precise moves stimulate sensory receptors in the muscles, tendons, and fascia, which send signals to the brain. The brain needs time to interpret these signals and initiate appropriate responses for healing and rebalancing.

The pauses attend to the causes!

Bowen Therapy does not impose change through painful manipulation.

It invites change through its gentle moves that partner with the body’s innate intelligence.

Ever stopped to consider the thousands of biological processes your body performs each day, without any conscious effort on your part?

This is the body’s innate intelligence, and what we, as Bowen Therapists, work with to restore balance and well-being (to the best of your body's ability).

Plus, it’s downright relaxing!

Knots in your muscles are areas of tense muscle fibres that have become tight and contracted.

They can develop due to various factors, including:

Muscle Overuse or Strain 💪🏻
Repetitive motions or prolonged periods of muscle use can lead to muscle fatigue and tension, causing knots to form.

Poor Posture 🧍
Maintaining improper posture for extended periods can strain muscles and lead to the development of knots, especially in the neck, shoulders, and back.

Muscle Injury 🤕
Trauma or injury to a muscle can cause it to become tense and form knots as part of the healing process.

Emotional Stress 😖
Stress and tension can manifest physically in the body, leading to muscle tightness and the formation of knots, particularly in the neck, shoulders, and upper back.

Dehydration 🌵
Inadequate hydration can cause muscles to become stiff and prone to developing knots.

Nutritional Deficiencies 🥗
Lack of certain nutrients, such as magnesium and potassium, can contribute to muscle tension and the formation of knots.

Lack of Movement 🪑
Prolonged periods of inactivity or immobility can lead to muscle stiffness and the development of knots.

Medical Conditions 🏥
Certain medical conditions, such as fibromyalgia, myofascial pain syndrome, and muscular dystrophy, can increase the likelihood of developing muscle knots.

Bowen Therapy may help with muscle knots by promoting relaxation and releasing tension in the affected muscles. Bowen's gentle, non-invasive techniques stimulate the body's natural healing response, encouraging muscles to unwind and release built-up tension. This may help to soften and reduce the intensity of muscle knots, to improve flexibility, range of motion, and overall muscle function. Bowen Therapy may also help to address underlying issues contributing to the formation of muscle knots, such as poor posture or muscular imbalances.

Wow, we love this artwork of the vagus nerve, by Nicolle R Fuller! 🤩

This vital nerve is responsible for regulating many bodily functions, including heart rate, digestion, and stress responses.

By gently stimulating key points along the body, Bowen Therapy may help to activate the vagus nerve, promoting relaxation, improved digestion, and overall well-being.

This artwork can be bought as a phone case, greeting card, or wall art at https://fineartamerica.com/featured/vagus-nerve-anatomy-nicolle-r-fullerscience-photo-library.html.

Struggling to make a full recovery post-cold or flu?

If you:

🤧 Feel like it's hard to take a breath after a respiratory illness
🤧 Have coughing fits that make your chest sore
🤧 Feel tightness or discomfort in your chest
🤧 Are wheezy

Your respiratory muscles may be in overdrive, tight from muscle strain and residual inflammation.

Bowen Therapy may help your body release and reset these muscles.

Remember: Bowen Therapy is not a replacement for medical treatment or diagnosis. Always consult with your healthcare professional.