Bee Neal Fitness Coach

My co-trainer Jetty was particularly keen to impress on our lovely client this morning exactly where her feet needed to go…even going as far as to be looking from under the step 😅🐶😂🐶😅

Come rain 🌧️ or shine ☀️ wind 💨 or snow ❄️ our cozy outdoor studio is the perfect place for your workout…

Enjoy the elements while sheltered 💙

Enjoy the workout surrounded by the elements 💪🏼

❤️ Happy New Year

💛 Amongst all the hustle and bustle, planing and preparations, thinking of others and cramming it all in….try to take a quite 5 minutes for yourself over the next couple of weeks…

💛 What would YOU like for next year?

💛 Are there any HEALTHY LIFESTYLE changes that YOU would like to make?

💛 Would YOU like an hour (or 2!) a week to breath, to laugh, to exercise 🏋️‍♀️, to find your strength 💪🏼 and focus on building a body that works for you 🧘🏻‍♀️

💛 Im here for YOU 💫

🎄 Such a pleasure to be part of the warm up team for the 2023 Oakhaven Hospice Santa Dash yesterday.

A sea of Santas 🎅🤶 set off from the top of Lymington high street on a 3km route, zooming back along top to be high 5’d from Santa’s most special little helper Rob from The Gym Tin 🎄

Super fun 🤩 Super Christmassy 🤶Super charity 💚

🎶 🎄🎶 It’s 6 weeks ‘till Christmas
And the pressy I give to me…
Is Personal Training wiiiith Bee 🎶🎄🎶

🎄Make time for yourself in the lead up to all things festive….Strength 💪🏼 Health 💜 and happiness 😁

Hello Sway💪🏼

🩶🌳💪🏼 Making the very most of these ‘perfect for working out 🏋️‍♀️ outdoors’ weathers well into October 💪🏼🌳🩶

As we approach half term we start thinking of darker evenings 🌚 cozy jumpers 🥰 and - can’t quite bring myself to say the ‘c’ word yet - 🎄🤶🎄

What your plan for pre-festivities fitness…

💪🏼 to feel STRONG
🏋️‍♀️ to feel EMPOWERED
🏃🏻‍♀️ to feel ENERGISED

At Bee Neal Fitness’ Indoor/Outdoor studio we embrace all healthy lifestyle goals ✨ in all weathers 🌦️and make sure your fitness is functional, fabulous and fun!

We really look forward to hearing from you 😊

Thank you Trade Tuesday 💪🏼

🩶🌳💪🏼 Making the very most of these ‘perfect for working out 🏋️‍♀️ outdoors’ weathers well into October 💪🏼🌳🩶

As we approach half term we start thinking of darker evenings 🌚 cozy jumpers 🥰 and - can’t quite bring myself to say the ‘c’ word yet - 🎄🤶🎄

What your plan for pre-festivities fitness…

💪🏼 to feel STRONG
🏋️‍♀️ to feel EMPOWERED
🏃🏻‍♀️ to feel ENERGISED

At Bee Neal Fitness’ Indoor/Outdoor studio we embrace all healthy lifestyle goals ✨ in all weathers 🌦️and make sure your fitness is functional, fabulous and fun!

We really look forward to hearing from you 😊

🩶🌳💪🏼 Making the very most of these ‘perfect for working out 🏋️‍♀️ outdoors’ weathers well into October 💪🏼🌳🩶

As we approach half term we start thinking of darker evenings 🌚 cozy jumpers 🥰 and - can’t quite bring myself to say the ‘c’ word yet - 🎄🤶🎄

What your plan for pre-festivities fitness…

💪🏼 to feel STRONG
🏋️‍♀️ to feel EMPOWERED
🏃🏻‍♀️ to feel ENERGISED

At Bee Neal Fitness’ Indoor/Outdoor studio we embrace all healthy lifestyle goals ✨ in all weathers 🌦️and make sure your fitness is functional, fabulous and fun!

We really look forward to hearing from you 😊

💪🏼 Hyrox training just got tougher 💪🏼

🛷 This morning we met ‘the sled’! (New found respect to the big man 🎅)

150kg push and pull - inbetween running laps, bouncing burpees and throwing a heavy ball at wall…and all before 8.30am!!

(I think I need to get out more 😅💪🏼😅)

😅 Coach Jet was very busy this afternoon ensuring my lovely client had meaningful rest time 🤣 and was using good form when holding her plank 😅

🥵🔥😅 Let chaos commence 😅🔥🥵

So much fun to welcome back my ‘Half Term Hotties’ (literally 🥵😅🥵) to training this evening 👏👏

These gorgeous women came to me with a mission…FITNESS FUN! And boy do we have fun!

To workout 🏋️‍♀️ with friends…to whinge/complain/moan/support/laugh and love fitness together is a very beautiful thing 🫶

Grab your besties and get sweaty 💙

👍 A new term…

👏 A new opportunity…

😁 I really look forward to hearing from you 😁

☀️😅☀️😅☀️ Wowzers….a super sweaty, action packed day here at Bee Neal Fitness HQ 😅☀️😅☀️

💪🏼 Fabulous clients working carefully, staying super hydrated and well in the shade 🙌

🤩 A new school year / change of season is often an awesome opportunity to make those changes we’ve been promising ourselves over the summer

😁 Feel healthy, feel strong, feel great 😁

What a day🩵 💛💙💛🩵

Quick, seize it 😅 (they have been in short supply!)

☀️ vitamin D ☀️

🫐 vitamin C 🫐
(not quite the right emoji 😅)

🚶‍♀️ 🐾🚶‍♀️🐾🚶‍♀️🐾🚶‍♀️🔥🚶‍♀️🐾🚶‍♀️🐾🚶‍♀️🐾

= happy Bee 🐝

Happy campers 🏕️

I know I’m relaxed when I can don the lycra in the middle of a field and smash out some moves 💪🏼😁💪🏼

Ahhhh Alastair Neal our Honeymoon hotel just popped up 💖💖💖

Camelot proudly sitting on the Cornish coast 🏰❤️

🌸 💙☀️🌳🌊 🌸💙🌳🌊

Fair to say….not a bad run this morning 🥰

💖Natures motivation overload💖

Woodside Park, Lymington…you are exquisite 💚

🌊 And our stunning nature reserves on the Sea Wall 🦆

Senses blown!! Buzzin!!

💥 It’s ‘hover’ time…

👋 Hi-fiving hovers were our fabulous finisher for my 4 fiesty fitties this evening 👏

1:1 / 2:1 and groups of up to four all catered for….bring on the craziness 💪🏼🤪💪🏼

☀️🌧️💨 All the weather…all the workouts…

Wether it’s…

💪🏼Strength
🤩Top to toe toning
😅cardio HIIT
🧘🏻‍♀️stretching and relaxation

Indoors 🛖 outdoors 🌴come wind 💨 rain 🌧️ or shine ☀️we have you covered 👏

A change of energy level…a change of workout…your session…your choice 👍

Here to guide you through your ‘best’ workout every time 🌻

“The only bad workout is the one you haven’t done” 👏

So looking forward to hearing from you 🐝

International Women’s Day part 2

Thank you to the for hosting this great event at Holbourne Bashley.

Again, well out of my comfort zone (but my hand was tightly held by bestie Nadina Baby Squids New Forest] so all good 💋)

Again, fabulous, inspirational women sharing not only their business journey but their secrets of success…🤫

Again, fantastic raffle with all proceeds going to (not in the least bit envious that I missed out by 1 number to Baby Squids New Forest] on the prize of a lovely voucher from Lymington 😂)

Swapping trackies and trainers for floaty clothes and swanky boots, and my lunchtime coffee n’ wrap for warm dinners and tasty deserts has been an experience this week!

It’s good to ‘get out there’….but my goodness do I LOVE IT HERE 🐝💪🏼🏋️‍♀️👟🐝

Celebrating International Women’s Day with at the beautiful

Couldn’t have been further out of my comfort zone (not a kettlebell or battle rope in sight 😅) and as you can see from my selfie, my tech-phobia is real 🤪 - but listening to the fabulous words of inspirational women was super 👏

Raising funds for the wonderful charity through a marvellous raffle was a pleasure 👍

Thank you Adie and Claire amongst others for your great chats and lovely company 🐝

💜🍫 💖🍫💛🍫💚

So pretty, so sweet, so tasty and such a great present to Honey and I from on his return from his trip to NYC 🇺🇸🗽last week 💙 Literally our very own M&M’s 😁

Finished yesterday just in time for a chocolate-free Lent 😅 Time to regain control, practice self discipline and be pleased with my progress 👏

With the kids doing it too, it’s going to be a piece of cake 🍰 HA!

🥞+🏃🏻‍♀️+🏋️‍♀️= 😁

Now I’m no mathematician, but being a Personal Trainer AND a lover of food and fitness I know that the above equation makes for a HAPPY and BALANCED way of life 👍

🥞Enjoy the foods you love

🏃🏻‍♀️Enjoy exercise for heart health

🏋️‍♀️Enjoy exercise for strength

🧘🏻‍♀️Enjoy exercise for body and mind

⚖️ Enjoy a life of BALANCE 💙

I LOVE 💕 FOOD!

I totally LOVE it! I love cakes 🍰 I love fruit 🍎 I love hamburgers 🍔I love vegetables 🥕I love proteins 🐠 I love carbs 🥯 I love dairy🥛 I love…I love…I love…

I love food for fuel 🏃🏻‍♀️ I love food pre/post workout 🏋️‍♀️ l love food to relax 🧘🏻‍♀️

I love food to celebrate 🎉 I love food for fun 🤩 I love food with friends 👧🏻 I love food with family 👨‍👩‍👧‍👦

I love a balanced diet ⚖️ I love satiety from food 😋 I love wholesome food 🍽️

It’s wonderful to love food 😍 It’s liberating to shout I LOVE FOOD 🥰

It’s so important as a Personal Trainer to share a healthy, happy relationship with food and exercise, a well balanced lifestyle demonstrating the bond between a healthy, happy body and mind 🙏

So I’m adding a new ‘highlight’ in my stories, sharing lovely images of foods I’m loving…be it breakfast, lunch, dinner and all the gorgeous bits in between 💚

I want you “Oooo”, I want you to “Hmmmm”, I want you to smile and enjoy! 🥙🌮🥘