eat_weigh.love
I'm here to offer free advice when it comes to health, fitness and mental health & wwllbeing
05/09/2023
"Just now I walked for 5 minutes and I was out of breath, yawning, feeling like I could fall asleep."
Those of you following me will know I set off to start my fitness career at the start of the year and this went from all to nothing quite quickly.
Although my health and fitness are now suffering, it still applies to helping others with their fitness goals and improving their health & overall quality of life.
Just because we can't do the things we want to do and things in life change, it doesn't mean we should sit in silence and not help each other out.
I had to take a lot of time to myself and I still do but I want to be open with how I'm feeling.
So if you don't know, I started with a virus in Dec 22 and basically haven't got better since. The virus has now kindly given me a chronic fatigue syndrome, of which I'm still in the process of being diagnosed. It takes a long time to be diagnosed (sometimes years) and the waiting game isn't fun.
What I struggled with most is that I kept thinking "it's just a virus, it will go away soon and I'll be back to normal". But it didn't, and I'm not.
Every day is different and most people with CFS will tell you the same. Last week I did some gym classes and felt great, like I could do anything.
Just now I walked for 5 minutes and I was out of breath, yawning, feeling like I could fall asleep.
Point being, I want you to know that if you are suffering with something similar to me, my thoughts are with you. If you want to talk, I'm here. And if you can help me, I'd love to listen.
Not posted for a while and here's why...
Much love to all ❤️
09/02/2023
08/02/2023
We can't have it all but take your chance at happiness whenever you can ✨️
You deserve it 👏
07/02/2023
⬆️⬆️ Follow me to find out how I transformed my body and how I can help you do the same OR maybe you just want to make a positive change in your life.
There is no right or wrong when it comes to what makes you happy.
06/02/2023
If you can conquer acceptance you can control your feelings.
05/02/2023
Take the good with the bad. We can't always have it our way but it doesn't mean we've failed.
Nothing is worth fighting for more than your life. Be strong and take control of your emotions. If you need to get help to do this, then get it!
Music is beneficial in so many ways 🥰
Sorry for audio delay BUT here are my tips for weightloss.
29/01/2023
Join me on TikTok Now Post a Now with me every day at a random time.
☆SUNDAY MOTIVATION☆
• Exercise before food? ✅️
• Setbacks 😏
• Healthy relationship with looking after yourself ❤️
Weekly catchup!
Answering questions on weight loss and explaining the reason for one of my videos!
Also, exciting plans ahead 😁
I'm feeling rough but I'm determined to succeed 💪
Please show your support and follow me.
21/01/2023
👏👏👏
If you struggle with emotional eating, beating yourself up isn’t going to help.
I assure you of that.
There’s a 99.9% chance you’ll do far better when you quit the negative self talk.
🙏 IF YOU SHARE ANYTHING, LET IT BE THIS 🙏
We need to find a way to express what is troubling us and not let shame or embarrassment hide our emotions away.
This wasn't easy for me but the most important things in life never are.
Spread the word and have a good day ❤️
19/01/2023
Come on guys, let's talk.
Can you do us a favour?
If you know a man who seems a bit low, could you tell him about us?
We're a bunch of blokes having a brew and a chat.
Every Monday evening at 7pm.
That's all he needs to know 👌
We currently have 117 groups around the UK.
To find your nearest group visit our website
https://andysmanclub.co.uk/club-information/clubs/
Videos (show all)
