HealingGems
HealingGems teaches natural and holistic healing methods for the mind, body and soul. Everyone is offering a solution that will ‘fix’ you.
Set up to help sufferers of chronic illness and pain/anxiety disorders to heal themselves and start to lead a for filling and happy life. HealingGems is run by Gemma, a qualified yoga and meditation instructor, and Emotional Freedom Technique/Tapping coach, and chronic fatigue warrior. Getting started on your healing journey can feel overwhelming, confusing, costly and time consuming. We are all d
30/11/2022
For anyone suffering from, or caring for someone with Chronic Fatigue, Fibromyalgia, chronic pain and even high anxiety, i've created a 'CFS Healing Hub' Face Book Group. Join now and get involved in conversations https://www.facebook.com/groups/924728888505411/?ref=share
19/04/2022
Do you need to chill out, relax and restore after the Easter holidays? Come along to Tony Lorenzos in Rochester on Thursday at 6pm, and join us for a wellbeing session of slow, mindful movement to release muscle tension, followed by a relaxing Yoga Nidra meditation which will leave you feeling refreshed and restored! Plus learn the basics on EFT so you can tap away your troubles. Message me to book your place.
31/03/2022
Date change! The next session will be 21 April now instead of 28th. Come join us for another wellbeing session at Tony Lorenzo's Cafe in Rochester. Spaces are limited. A intro session to lots of different wellbeing tools and techniques. Hope to you see there! Gems x
27/03/2022
Thank you to all those that came to the first HealingGems meditation and mindfulness session last week. It was a great session, full of relaxation and understanding, and what i loved the most is how everyone engaged and chatted, as social engagement is part of any healing process and human wellbeing. Thank you so much for all these lovely comments. Stay tuned for the next date, where we will do some mindfulness movement and EFT!
11/03/2022
Sick and tired of being sick and tired. Here are a few of my tips for healing from chronic fatigue/fibromyalgia naturally. https://www.youtube.com/watch?v=CoU82O-MqIc&t=3s
11/03/2022
If you are struggling today in any way, maybe with physical symptoms, anxiety and over thinking, the number one thing you can do for yourself is PAUSE and breathe. Whether that is one full deep breath or three, Just breathe. It helps to take you out of fight or flight mode and into relaxation. Try it, Just Breathe. It is free and simple. Let me know how you found it.
05/03/2022
Come and join us and start to shine inside out!