FiveSenses.Therapy

I hope you are all enjoying the long Easter weekend.

Five Senses Therapy is now going to be open on every fourth Saturday 10.00 to 16.00 and I am now taking appointments for:

22 April
20 May
17 June
15 July

Hop over to Fresha to check availability and book in.
https://www.fresha.com/book-now/five-senses-therapy-bx3knryi/all-offer?pId=582906



(IMAGE: Cartoon rabbit holding bunch of balloons and Easter basket. Text reads, Easter means new opening days. Now taking appointment for Saturday 22 April, 20 May, 17 June, 15 July)

Massage therapy is a great way to take care of and cherish our bodies. We've all just the one, yet so often we over look what our bodies need.

What does your body need?

Relaxation? Time out? Rest? Energising?

Massage therapy can provide all these needs. Put your body first and schedule in an appointment at Five Senses Therapy.

I am now open every fourth Saturday, next dates are 22 April, 20 May, 17th June and 15th July.

You can book and check availability at https://www.fresha.com/book-now/five-senses-therapy-bx3knryi/all-offer?pId=582906



(IMAGE: Green background with yellow line drawing of female with hands in the air and yellow heart. Text reads, Take care of your body, it is the only one you have.'

New opening days from Easter!

You'll soon be able to visit my garden treatment room at the weekend. I'll be open and welcoming clients every fourth Saturday from 22 April. Don't worry I will let you know exactly which days you can book in for massage therapy and you can always check my calendar and make a booking via Fresha.

https://www.fresha.com/book-now/five-senses-therapy-bx3knryi/all-offer?pId=582906

First four Saturdays are: 22 April, 20th May, 17th June, 15th July



(IMAGE: lavender background, five senses therapy circular logo, photo of Nina with stars. Text reads Open every fourth Saturday 22 April, 20 May, 17 June, 15 July Open 10.00 to 16.00)

Change is on the way for me which means I will be running Five Senses Therapy slightly differently. An employment opportunity has come my way with Visionary, an organisation that supports the sight loss sector.

Since losing my sight my two passions have been working with you through Five Senses Therapy and volunteering within the VI Community, so it is important for me to keep doing both of these.

This means that my massage therapy practice will be open every four weeks on a Saturday starting from 22nd April. If you are booked in on a Thursday leading up to this date, your appointment is not affected.

I am really excited about combining this new chapter of my life with supporting you and your wellbeing through Five Senses Therapy.

Everything else stays the same. Kath will still welcome you and you can continue to book your appointment via Fresha.

Change is on the way for me personally which means I will be running Five Senses Therapy slightly differently. An employment opportunity has come my way with Visionary, an organisation that supports the sight loss sector.

Since losing my sight my two passions have been working with you through Five Senses Therapy and volunteering within the VI Community, so it is important for me to keep doing both of these.

This means that my massage therapy practice will be open every four weeks on a Saturday starting from 22nd April. If you are booked in on a Thursday leading up to this date, your appointment is not affected.

I am really excited about combining this new chapter of my life with supporting you and your wellbeing through Five Senses Therapy.

Everything else stays the same. Kath will still welcome you and you can continue to book your appointment via Fresha.

https://www.fresha.com/book-now/five-senses-therapy-bx3knryi/all-offer?pId=582906

Thank you for all your support, I look forward to welcoming you at a weekend soon!

Love Nina # # #

Love Nina # # #



(IMAGE: Multicoloured butterfly graphic with new beginnings written between wings)

In need for some relaxation and rejuvenation this week?

I have a few remaining appointments tomorrow.

How about an aromatherapy massage that uses a complimentary blend of essential oils to promotes a specific outcome? Or perhaps a Swedish body massage if you are looking to release tension and break up knots or adhesions.

Head over to Fresha to make a booking | Link in Bio

I look forward to welcoming you,

Nina



(IMAGE:

How you are feeling right now?

Is your Friday feeling more aches and discomfort than feeling energised for the weekend?

You should consider massage therapy, there are so many benefits!

⭐ can help you manage stress
⭐ kneads out knots
⭐ releases muscle tightness
⭐ is great at stilling the mind
⭐An hour appointment is akin to a 7 hour sleep for your body!

Get next weekend off to the right start wit a massage treatment at Five Senses Therapy.

I am open every Thursday from 10.00 to 20.00.

See you then!

Nina x

Book | https://www.fresha.com/book-now/five-senses-therapy-bx3knryi/all-offer?pId=582906



(IMAGE: Line drawing of a woman leaping next to text which reads Take care of your body, it is the only one you have)

The Senses Circle Series starts this Wednesday 15th March | 19.00 | at Wilde Harmony Holistic Massage in Chorlton.

There are a couple of places left, if one of these is calling to you, you can reserve it via this link tinyurl.com/mrx5jjv3.

Circle provides a gentle space where our presence, our stories, thoughts and our feelings are welcome. We may feel called to share or we may feel called to listen, either way our presence is valued and makes the circle complete.

I look forward to welcoming you.

Nina

How often do you check in with how you are feeling both in your mind and body?

It is easy to press on with the day and to ignore what our body is saying and what our mind really needs.

Being still and mindful of what is going on for us can seem like an impossible thing to do. You haven’t got time, you want to protect yourself from the truth, society tells us to dig deep and carry on regardless.

Self-reflection is a skill and therefore we can all get better at it and reap the benefits of this practice.

Circle creates an ideal place for self-reflection.

Held by the community of women it is an opportunity to pause and be in supported stillness so that we can discover what we need.

The Senses Circle Series starts on Wednesday 15th March. Over 10 weeks we shall come together fortnightly and use our five senses in turn as a path into ourselves.

Intrigued?

Links to more information and to reserve your place in my Bio. (Places are limited)

Circle creates an ideal place for self-reflection.

It is a place that welcomes the whole self with open arms. We sit together and value ourselves and each other and the space we create together.

It is dynamic and flows just how it is required too. As we hold each unique story we are able to witness our own needs and find connection.

In our busy over scheduled lives, the Senses Circle Series provides an opportunity to press pause and be at one with ourselves and our community.

Join me and others like you on 15th March, the fortnightly for 10 weeks as we go on a journey lead by our senses to a place of self connection.



(Image: Female in a field holding up an oval mirror in front of her face which is reflecting the ferns that surround her.)

How often do you check in with how you are feeling both in your mind and body?

It is easy to press on with the day and to ignore what our body is saying and what our mind really needs.

Being still and mindful of what is going on for us can seem like an impossible thing to do. You haven’t got time, you want to protect yourself from the truth, society tells us to dig deep and carry on regardless.

Self-reflection is a skill and therefore we can all get better at it and reap the benefits of this practice.

Circle creates an ideal place for self-reflection.

Held by the community of women it is an opportunity to pause and be in supported stillness so that we can discover what we need.

The Senses Circle Series starts on Wednesday 15th March. Over 10 weeks we shall come together fortnightly and use our five senses in turn as a path into ourselves.

Intrigued?
Find out more and book here tinyurl.com/mrx5jjv3

Places are limited.

Have you heard of women's circles?

Yes? No?

Even if you've answered no to this question, you can probably conjure up an idea of what they are because they are beautifully and simply a gathering of women. Yet the experience is so empowering and nurturing.

The Circle provides a place free of judgement or well-meaning advice allowing us to connect and give voice to our inner thoughts and feelings.

This gives us freedom to be present with what comes up for us in the moment and this is why women are engaging in this ancient practice all over the UK and it is fast becoming central to self-care routines.

If you're curious about the benefits of circle or you feel there is a need, or space, for connection in your life, you can read more about the Senses Circle Series beginning on the 15th March and reserve your place via this link tinyurl.com/mrx5jjv3



(IMAGE: Have you heard of women Circles? Dotted pattern depicting a circle)

‘Seasons change and so do we’

How do you want to feel this Spring?

If welcoming the new season in from a place of connection and with a sense of grounding sounds inviting, the Five Senses Circle Series is for you.

Circle? Tell me more…

The Five Senses Circle Series is an opportunity to press pause and to connect with yourself and your community in a safe and advice free space.

Invited through our senses and held by the Circle we are free to explore the threads of our lives, give voice to what needs it and to listen.

Curious?
Find out more | tinyurl.com/mrx5jjv3



(Image: Green background with a pink flower block wreath. Quote inside reads, 'Seasons Change and so do we.'

‘Seasons change and so do we’

How do you want to feel this Spring?

If welcoming the new season in from a place of connection and with a sense of grounding sounds inviting, the Five Senses Circle Series is for you.

Circle? Tell me more…

The Five Senses Circle Series is an opportunity to press pause and to connect with yourself and your community in a safe and advice free space.

Invited through our senses and held by the Circle we are free to explore the threads of our lives, give voice to what needs it and to listen.

Curious?
Find out more via the link in my Bio



(Image: Green background with a pink flower block wreath. Quote inside reads, 'Seasons Change and so do we.'

When it comes to our friends and family we are all master problem solvers. Without thinking we share our opinion and give advice because we want to help our loved one.

The power of Circle is that we turn off our advice monkey and we listen and hold the space for each other, and this is when the magic happens.

There is a freedom in giving voice to our inner thoughts and feelings. Releasing whatever is on our mind, be that joy, frustration, gratitude, hurt, anything.

Circle welcomes our whole being without judgement.

Come and join me in creating this special place.

Senses Circle Series
5 Circles over 10 Weeks
Starts Wednesday 15th March until Wednesday 10th May | 19.00 to 20.45
Location | Wilde Harmony Holistic Massage Chorlton
Investment | £45.00

Book | tinyurl.com/mrx5jjv3

Nina # # #



(Image: Client quote 'I was aware I was coasting through life. Externally I was fine, but internally I felt lost. Sharing this with others without a wave of advice gave me the nudge I needed to make some positive changes'.

When it comes to our friends and family we are all master problem solvers. Without thinking we share our opinion and give advice because we want to help our loved one.

The power of Circle is that we turn off our advice monkey and we listen and hold the space for each other, and this is when the magic happens.

There is a freedom in giving voice to our inner thoughts and feelings. Releasing whatever is on our mind, be that joy, frustration, gratitude, hurt, anything.

Circle welcomes our whole being without judgement.

Come and join me in creating this special place.

Senses Circle Series
5 Circles over 10 Weeks
Starts Wednesday 15th March until Wednesday 10th May | 19.00 to 20.45
Location | Wilde Harmony Holistic Massage Chorlton
Investment | £45.00

Booking link in Bio

Nina # # #



(Image: Client quote 'I was aware I was coasting through life. Externally I was fine, but internally I felt lost. Sharing this with others without a wave of advice gave me the nudge I needed to make some positive changes'.

The Five Senses Women Circle Series in numbers

⭐What?
5 Circles over 10 weeks
⭐When?
Wednesday 15th and 29th March, 12th and 26th April and 10th May
⭐What time?
19.00 until 20.45
⭐Where?
Wild Harmony Holistic Massage, Barlow Moor Road Chorlton
⭐Investment
£45

Find out more and reserve your place | tinyurl.com/mrx5jjv3



(Image: Dark blue background, foliage wreath with Five Senses Therapy logo in the middle. Circle number details from post)

The Five Senses Women Circle Series in numbers

⭐What?
5 Circles over 10 weeks
⭐When?
Wednesday 15th and 29th March, 12th and 26th April and 10th May
⭐What time?
19.00 until 20.45
⭐Where?
Wilde Harmony Holistic Massage, Barlow Moor Road Chorlton
⭐Investment
£45

Find out more and reserve your place | tinyurl.com/mrx5jjv3



(Image: Dark blue background, foliage wreath with Five Senses Therapy logo in the middle. Circle number details from post)

The next Senses Circle Series starts on Wednesday 15th March at Wilde Harmony Holistic Massage in Chorlton.

Book | tinyurl.com/mrx5jjv3

This is an invitation to you to explore the possibilities of Circle.

An invitation...
..to find courage and connection through the power of sharing in an all-female space
..to be heard and held, to hold others and listen within the Circle space
..to be welcomed and to bring your whole self into the creation of the Circle

Intrigued? Come and experience this ancient practice and discover the benefits for yourself.

Reserve your place and find out more | tinyurl.com/mrx5jjv3



(Image: Green background, decorative circular white frame, Five Senses Therapy logo lavender background and white writing)

The next Senses Circle Series starts on Wednesday 15th March at Wilde Harmony Holistic Massage in Chorlton.

This is an invitation to you to explore the possibilities of Circle.

An invitation...
..to find courage and connection through the power of sharing in an all-female space
..to be heard and held, to hold others and listen within the Circle space
..to be welcomed and to bring your whole self into the creation of the Circle

Intrigued? Come and experience this ancient practice and discover the benefits for yourself.

Reserve your place and find out more | tinyurl.com/mrx5jjv3



(Image: Green background, decorative circular white frame, Five Senses Therapy logo lavender background and white writing)

Have you heard of women's circles?

Yes? No?

Even if you've answered no to this question, you can probably conjure up an idea of what they are because they are beautifully and simply a gathering of women. Yet the experience is so empowering and nurturing.

Today our overscheduled lives leave little time to be still and connect with and share our inner thoughts and feelings in a space free of judgement or well-meaning advice from friends.

The freedom to give voice and be present with what comes up for us in the moment is liberating and this is why women are engaging in this ancient practice all over the UK and it is fast becoming central to self-care routines.

If you're curious about the benefits of circle or you feel there is a need, or space, for connection in your life, you can read more about the Senses Circle Series beginning on the 15th March and reserve your place via this link tinyurl.com/mrx5jjv3



(IMAGE: Have you heard of women Circles? Dotted pattern depicting a circle)

The next Senses Circle Series starts on Wednesday 15th March at Wilde Harmony Holistic Massage in Chorlton.

This is an invitation to you to explore the possibilities of Circle.

An invitation...
..to find courage and connection through the power of sharing in an all-female space
..to be heard and held, to hold others and listen within the Circle space
..to be welcomed and to bring your whole self into the creation of the Circle

Intrigued? Come and experience this ancient practice and discover the benefits for yourself.

Reserve your place | tinyurl.com/mrx5jjv3



(Image: Green background, decorative circular white frame, Five Senses Therapy logo lavender background and white writing)

Have you heard of women's circles?

Yes? No?

Even if you've answered no to this question, you can probably conjure up an idea of what they are because they are beautifully and simply a gathering of women. Yet the experience is so empowering and nurturing.

Today our overscheduled lives leave little time to be still and connect with and share our inner thoughts and feelings in a space free of judgement or well-meaning advice from friends.

The freedom to give voice and be present with what comes up for us in the moment is liberating and this is why women are engaging in this ancient practice all over the UK and it is fast becoming central to self-care routines.

If you're curious about the benefits of circle or you feel there is a need, or space, for connection in your life, you can read more about the Senses Circle Series beginning on the 15th March and reserve your place tinyurl.com/mrx5jjv3.



(IMAGE: Have you heard of women Circles? Dotted pattern depicting a circle)

Coming this Spring, Five Senses Therapy brings you...

The Senses Circle Series.

19.00 to 20.45 | Every other Wednesday from 15th March until 10th May.
At Wilde Harmony Holistic Massage in Chorlton

Wherever you are right now, if living from a place of connection and with a sense of grounding sounds inviting, the Five Senses Circle Series is for you.

Circle? Tell me more…

The Five Senses Circle Series is an opportunity to press pause and to connect with ourselves and our community in a safe and advice free space.

Invited through our senses and held by the Circle we are free to explore the threads of our lives, give voice to what needs it and to listen to one another.

Curious?
DM or email [email protected]

Reserve your place | tinyurl.com/mrx5jjv3

(IMAGE: Green background with yellow decorative circle. Coming this Spring The Senses Circle Series written inside)

A recommendation from you to a friend is the ultimate accolade for my holistic practice.​​​​​​​​
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I’d like to thank you for spreading the love of Five Senses Therapy. So if you refer a friend and they book an appointment and name check you, I’ll say cheers by knocking £5 off your next treatment.​​​​​​​​
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Your support means everything to me and I welcome all feedback. If there is someway I can improve my offer please get in touch and if you’d recommend me please tell your friends!

Booking link | https://www.fresha.com/book-now/five-senses-therapy-bx3knryi/all-offer?pId=582906
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(Image: Text reads friends forever with two hands meeting making a heart shape, Five Senses Therapy logo)​​​​​​​​
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