Psych. Fitness

Easy and really tasty meal idea! Perfect for lunch or dinner time. 100% will be having more often 🌮

Recipe:

125g 5% fat beef mince with taco seasoning
125g Rice
Salad (Iceberg Lettuce, Tomatoes, Cucumber, Red Onion)
15g Sour cream & chive
15g Guacamole
15g Nacho cheese
15g Cheese
30g Tortilla chips

Yum! 🤤

Are you a goal setter? Or do you just wing it day to day? Regardless of whether you smashed your goals in the first half of 2023 or if you didn’t even set yourself any… we are halfway through 2023 already - make the next 6 months count 💪🏼

Starting your fitness journey for the very first time can be overwhelming but so can 'getting back into it' after some time off. There are lot's of things I wish I knew at the beginning but sometimes it's just as helpful to learn along the way - the joy is in the journey guys and gals! 💪

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?

If the answer is yes, then Psych. could be for you.

A holistic approach to your health & fitness - concentrating on all areas, not just your physical training.

Helping you to become physically and mentally stronger

Coming Soon ✌️