Optimum Life Coaching

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A rising tide lifts all boats. When you work for the good of the community or the team, everyone benefits: including you.

is more than just a job title and even the most junior member of a team can be a with the right attitude. Putting the team's achievements on the same level as your own shows true leadership.

George is wise. Be like George.

makes the dream work. Work smarter not harder and recognise that team members are exactly that - allies, not threats.

away from defeat and failure being terrible, career-ending events. and are built in the aftermath and lessons are learned. Defeat is vital to growth.

Ever heard of the 15-minute city? Nor us. But the principles and benefits that arise from it can be adopted into daily life for a better and a -first career. https://olifecoaching.co.uk/the-15-minute-city/

Adopting the principles of the "15-minute city" Ever heard of the 15-minute city? Nor us, not until we came across this article in The Times discussing the manifold benefits of living closer to work. Those benefits are not just mental, emotional and physical – more below – but also environmental and financial. Sounds great, doesn’t it? Whil...

is key. Have in your own abilities and what you can achieve or you'll always live a small life, instead of the grand adventure that's waiting for you.

Learning from our mistakes, from what we do wrong, is just as - if not more - important than learning from our victories. Don't fear failure; weaponise it to fuel growth.

Why do we attach so much importance to when it's just a stepping stone to ? You didn't give up learning to ride a bike as a kid, or swim, or play a sport.
Failure is a powerful tool for learning. Make the most of it.

A you a world-class procrastinator? Do you catastrophise the outcomes of big decisions so much you don't actually make them? Then you need our How To Make Decisions guide! Get it here: https://olifecoaching.co.uk/how-to-make-better-decisions/

How to get out of your own way when making decisions Have you ever wished you could make better decisions? Are you the sort of person who needs or wants to make a decision that could have far-reaching implications and, instead of sitting down and going through the options and actually making the decision, you procrastinate, or get overwhelmed by ‘wh...

. It's the first step to living a fulfilled life as your most authentic self.

The power of to transform our emotional and physical health shouldn't be underestimated.

There's often a stigma around people who follow their dreams, as if living a fulfilling life is somehow lazy or wrong.
Don't believe that lie.
Finding a way to and be successful at the same time should be everyone's goal.

doesn't mean avoiding : often it's the very thing that makes us healthier, happier or stronger. Being comfortable in your own company is a vital skill we should all develop.

is both the greatest goal and the hardest choice for many. Authenticity can seem a distant dream when you're trying to build a career and/or raise your kids. Our qualified can help you align your authenticity with all aspects of your life.

We are all more than our jobs, our priorities, our bills. We are also our passions, our joys, our ambitions. We are ; we are , but too many of us forget that in the daily, weekly, yearly grind. Let our remind you!

Do you know where your passions lie? Do you know how to align your with those passions? Do you want to live your best life but can't quite seem to get there? Contact us on 0161 207 0204 for a free no-obligation to speak to one of our qualified .

As , our job is to help you and live your most authentic life. Contact us on 0161 207 0204 for a free and to learn more about how we coach clients to success.

Want to learn how to be better at ? Perhaps you've got to give a or ? Maybe you just want to sharpen your skills to be better equipped to advance in your or you want to be more .
Whatever the reason, we've got a great masterclass article on how to excel at public speaking. Check it out https://olifecoaching.co.uk/overcome-your-nerves-how-to-excel-at-public-speaking/

Overcome your nerves: how to excel at public speaking For some people, public speaking is about as welcome as tooth extraction – and at least you get anaesthetic for the latter! Just the idea of getting up in front of a group of people is enough to bring some out in a cold sweat, but fear not. We’re here to help you overcome your

Moving into a can be frightening, but it can also . Aligning your passion with your income can open up the world in ways you can't imagine. What's really holding you back?

Is your "value" as a person tied to your Insta-ready home and holiday photos, your job title or your salary? Are you only "good" if you're successful? Then your concept of self-worth may require an overhaul. Learn more here and contact us if you'd like advice on redefining and with one of our experts. https://olifecoaching.co.uk/know-your-worth/

Know your worth – why self-love is crucial to success It’s hard to know your worth and accept that you’re a good person living a good life when you’re constantly bombarded by Instagram-perfect images and told off by influencers advocating 24/7 hustle. It’s easy – too easy – to tie your self-worth to those same parameters, whether the glossy...

This can be a tough one - we all like a good moan, after all! But while venting relieves our immediate irritation and stress, it does nothing for the actual problem that caused our negative feelings. What can you do to fix that?