21stcenturyhippie

💫 FREEBIE ALERT!! 💫​​​​​​​​
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It is officially SUMMERTIME peeps 😎🌞Time to get outside with your shakes and enjoy good nutrition on-the-go… so what better time than now to boost your health and nutrition with an amazing summer freebie and access to our fantastic 16 week holistic health program, including an online portal, 1:1 coaching, free webinars, recipe and exercise guides and so much more!​​​​​​​​
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You can get a FREE Juice Plus+ shaker when you buy:​​​​​​​​
Complete by Juice Plus+ Shakes (Chocolate, Vanilla, or Mix) 90 servings​​​​​​​​
Or Juice Plus+ Perform 60 or 90 servings​​​​​​​​
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Both of which are DELICIOUS! Trust me on that one 💯​​​​​​​​
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And to make things EVEN better...until 15th July will be giving away free access to 1 chosen friend of family member for any new members that join from now until then - Amazing, right?!​​​​​​​​
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Drop a 🙌🏽 to get your hands on the deal of the century and change your life positively!​​​​​​​​​​​​​​​​​​​​​​​​

Omega’s and Hormone Health 💕​​​​​​​​
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I’d heard that there is a link between the two but I wasn’t sure exactly what that was so I did some digging as to why that might be over the weekend and this is what I found 👇🏼​​​​​​​​
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〰️ Without a healthy supply of omegas the body has difficulty producing the hormones it needs to.​​​​​​​​
〰️ Omegas have an anti-inflammatory effect in our bodies. A lot of hormonal conditions are linked to inflammation in the body such as premenstrual syndrome, endometriosis, fibroids, hot flashes, mood swings and breast tenderness.​​​​​​​​
〰️ Omegas improve hormone communication pathways meaning they act more efficiently.​​​​​​​​
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But you need to be careful when choosing an omega as the quality can vary HUGELY. Think about the source of the oil. If it’s fish oil based what are the fish being fed/what environment are they being grown in? And does the company have sustainable fishing practices? You also need to think about how the oil is being processed to ensure it does not oxidise!​​​​​​​​
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I’ve personally opted for taking a vegan omega (No fishy burps here 🙊). That way I skip the fish and take a high quality blend of 6 plant based oils, including algae oil which is where the fish get their omegas from 👌🏼​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Here's the thing about being getting healthier, it's not all 🥵 and 😭(strict fad diets and painfully repetitive and exhausting workouts)​​​​​​​​
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If your new to heath and wellness, or just wanting to get fitter/ eat healthier, it can feel like a real hurdle and become a painful and tedious process, when all you are doing is sticking to strict unsustainable diets and exercise routines...I've been there for sure! ​​​​​​​​
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That's EXACTLY why I joined the 6 months ago and so far, have learnt LOTS, had some fab support from my mentor .hibbard and changed my lifestyle to become a better version of me 😊​​​​​​​​
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is about so much more than just diets and exercise, it comes in many forms, such as taking supplements to help your gut and increase vit intake, maybe some self-care or letting your hair down and having some good old fun!! 💃That's what we 💯 advocate 🙌​​​​​​​​
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So when you join me and to invest in your health, you get access to SOOO much cool resource via an online portal and FB community group, plus my 1:1 coaching, WHENEVER you like; not to mention free webinars and various challenges we run throughout the program, all made with love and by health and wellness professionals, to help you on your and I cant wait to see you shine!​​​​​​​​
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Why not try the challenge to try it out!! 😬 Feel free to drop a 🙌🏽 for more deets! ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Want to get fitter and loose weight, but tired of not being able to keep it up?!

Try the HSE 6 Week home and gym guide when you join The Health Style Emporium 16 Week Holistic Health program and see the results for yourself! 💯🙌

With my 1:1 coaching whenever you like, easy workout and recipe guides, ready to access WHENEVER you want from the comfort of your own humble abode, there is no way you will struggle this time round!! 💪🏽

So go on...what are you waiting for? 🤨 You have absolutely NOTHING to loose, but a hell of a lot to potentially gain, so why not give it a go today?! 🙂

I have just 5 places left for this months new sign-ups, but only 3 free trial gummie and Complete Shake trial packs to give away, so drop me a DM today to get yours now! 🌀

Can't wait to help you smash your health goals too!! 😁

Did you know that leafy greens can support hormone balance? 🤓

How?

One way is that they support the healthy functioning of our liver – AKA our bodies filtering system 🙌🏼

Unfortunately in today’s society we are being exposed to a lot more toxins than say 100 years ago, air pollution is far too high, and our livers are being overloaded! Normally our liver would filter out any excess toxins in the blood stream but when this process is being backed up, it can cause acute liver toxicity leading to liver failure or fibrosis, the thickening or scarring of tissue, according to findings published in the Journal of Hepatology 🙅🏻‍♀️

Along with being conscious of what we are exposing ourselves to, ensuring we are getting adequate nutrients in, will assist our liver in this detoxification process. And guess what’s full of liver supporting nutrients? GREENS! 🥬

I don’t know about you guys but even with the best of intentions I don’t always get into leafy greens 2-3 times a day which is why I choose to supplement what I’m eating with nutraceuticals. The ones I take are currently the most researched in the world and they’re tested 4x to ensure it is free from herbicides and pesticides (AKA liver loaders!) – quality is KEY when it comes to supplementing!

Need to boost your greens intake too? Message me if you'd like more info on the ones I use 💌

So, this month, I am super pleased with myself because I finally graduated from Formula Botanica with a Diploma in Organic Skincare formulating!!👩🏽‍🎓🥳​​​​​​​​
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How cool is that?! 😎 Meaning that I am now ready to take the next steps towards adding another arm to my dream business helping people with their health, wellness and skincare so I'm absolutely buzzing! 😆 And since the skin is our largest body organ, it is so god damn important we make this a priority in our healthcare routines too! 🙌🏽💯​​​​​​​​
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Watch this space, for more DIY skincare recipes, and check out my page for ones I've posted in the past too 🙂​​​​​​​​
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Do you have any cool natural skincare remedies or recipes that you like to use? Comment below, I'd love to know!​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Look at all those polyphenols!! 😍​​​​​​​​
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Poly-what?! You may be asking…🤔​​​​​​​​
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Polyphenols are a fancy way of talking about the micronutrients we get in plant-based foods such as fruits and vegetables. They are packed with antioxidants and are essential for good health. They reduce inflammation within our bodies, which is linked to so many chronic ‘lifestyle’ diseases such as type 2 diabetes, obesity, heart disease, arthritis to name a few! 😔​​​​​​​​
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All the different colours we see in our fruits and vegetables contain different types of polyphenols, which is why it’s so important to have as much colour as we can in our diets. ​​​​​​​​
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Ever heard of ‘eat the rainbow’? Well, that’s why! 🌈​​​​​​​​
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Which is EXACTLY the reason Juice Plus created a gluten free, vegan food supplement, made purely of 33 different types of fruit and veggies, to help support people like me and you on our daily health journeys, and keep our bodies fighting fit!! 💪🏽​​​​​​​​
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Comment "Tell me more!" or DM, if you'd like more info on how you can get your hands these super cool nutraceuaticals too! 😄​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​

✨The meaning of life...to give life meaning 🤸🏽‍♀️​​​​​​​​
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Happy International Day of Happiness beautiful people! 🥰​​​​​​​​​​​​​​​​​​​​​​​​

Hi Beautifuls'! I'm putting together some info for work and need help collecting answers around the topic of health struggles and what works / doesn't work for real people just like you. Like or comment below if it would be ok for me to PM you to ask you some simple questions. Your help would be muchly appreciated 🙏🏽

𝑻𝒉𝒆𝒚 𝒔𝒂𝒊𝒅 𝒚𝒐𝒖 𝒄𝒐𝒖𝒍𝒅𝒏'𝒕 𝒔𝒐 𝒚𝒐𝒖 𝒅𝒊𝒅! 💁🏽‍♀️ 𝑮𝒐 𝒈𝒆𝒕 𝒆𝒎 𝒈𝒂𝒍𝒔 𝒂𝒏𝒅 𝒈𝒆𝒆𝒛𝒆𝒓𝒔! 😎​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

21stcenturyhippie is now on WhatsApp.

𝓓𝓐𝓨 7: 𝓖𝓪𝔃𝓮 𝓾𝓹 𝓪𝓽 𝓽𝓱𝓮 𝓢𝓽𝓪𝓻𝓼 ⭐✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Find a place that isn't too polluted by light (if you live in the city, try to get out a bit...its much better! But still lovely if not 😊). * ☆:**:. Make yourself comfortable, maybe grab some pillows and blankets to take with you, pets, kiddies and candles, and even some of your favorite tunes .:**:.☆*🎧⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝘋𝘦𝘥𝘪𝘤𝘢𝘵𝘦 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 30 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘧𝘰𝘳 𝘴𝘵𝘢𝘳𝘳𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘴𝘱𝘢𝘤𝘦, 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘶𝘴 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘮𝘢𝘯𝘺 𝘴𝘩𝘰𝘰𝘵𝘪𝘯𝘨 𝘴𝘵𝘢𝘳𝘴 𝘺𝘰𝘶 𝘨𝘰𝘵 𝘵𝘰 𝘸𝘪𝘴𝘩 𝘶𝘱𝘰𝘯 🌠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you passionate about health and wellness would like to work from home? Make your own schedule so work, works around you and bring in some extra monthly income! Be anywhere that your heart desires while helping others live their happiest and healthiest life?

Well, I am here to tell you that you can with the Health Style Emporium Wellness Coach Team🙂

This is a 100% online holistic health program designed to help you no matter where you are in the world.

Some of what we offer:

✅Meal planning ➕ Recipes

✅Guided Meditations

✅Yoga

✅Skin Health

✅Goal Setting

✅Gut health

AND MORE...

All you need is wifi and your laptop or your smart phone📱🙂

And a commitment to your health! 💪🏽

As a Health Coach you would be an ACCOUNTABILITY PARTNER to your clients, a GUIDE and a MENTOR on their health journey.

If you ever wonder how you can work from home and start your dream career, then here's your opportunity. Don't let it pass you by.

No Experience, No Worries... you will get all the training you need need to be successful and to give your clients amazing results.

Apply now for more info and start your dream business!
1.Must be able to purchase own nutrion supplement.
2. £50 annual office fee

ᴅᴀʏ 10: ʙᴜʏ ʏᴏᴜʀꜱᴇʟꜰ ᴀɴᴅ ʙᴜɴᴄʜ ᴏꜰ ꜰʟᴏᴡᴇʀꜱ 💐​​​​​​​​
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It is Valentines day after all 💘 𝓢𝓸 𝓽𝓸𝓭𝓪𝔂, 𝓫𝓾𝔂 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯 𝓽𝓱𝓮 𝓶𝓸𝓼𝓽 𝓫𝓮𝓪𝓾𝓽𝓲𝓯𝓾𝓵 𝓪𝓷𝓭 𝓭𝓮𝓵𝓲𝓬𝓲𝓸𝓾𝓼 𝓯𝓵𝓸𝔀𝓮𝓻𝓼 𝔂𝓸𝓾 𝓬𝓪𝓷 𝓯𝓲𝓷𝓭; 𝔂𝓸𝓾 𝓭𝓮𝓼𝓮𝓻𝓿𝓮 𝓲𝓽 𝓪𝓷𝓭 𝓪𝓻𝓮 𝓼𝓸𝓸𝓸𝓸𝓸 𝔀𝓸𝓻𝓽𝓱 𝓲𝓽! And furthermore, what better excuse than a day like today to do so! 🙌🏽 Although I'd say buy them any day! If they make you happy, then buy the more often! 💯​​​​​​​​
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Take a nice pic and share with us, what you chose and why? I love a pretty flower to make my heart happy 🌹🥰​​​​​​​​
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ℍ𝕒𝕡𝕡𝕪 𝕍𝕒𝕝𝕖𝕟𝕥𝕚𝕟𝕖𝕤 𝕕𝕒𝕪 𝕓𝕖𝕒𝕦𝕥𝕚𝕗𝕦𝕝𝕤, 𝕀 𝕙𝕠𝕡𝕖 𝕪𝕠𝕦 𝕙𝕒𝕧𝕖 𝕒 𝕝𝕠𝕧𝕖-𝕗𝕚𝕝𝕝𝕖𝕕 𝕕𝕒𝕪 💖💞💘​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

💝 ℍ𝕒𝕡𝕡𝕪 𝕍𝕒𝕝𝕖𝕟𝕥𝕚𝕟𝕖𝕤 𝔻𝕒𝕪, 𝕥𝕠 𝕨𝕙𝕠𝕖𝕧𝕖𝕣 𝕪𝕠𝕦 𝕒𝕣𝕖, 𝕨𝕙𝕖𝕣𝕖𝕖𝕧𝕖𝕣 𝕪𝕠𝕦 𝕒𝕣𝕖!!🌈

I hope you all have a day filled with happiness, joy and lots of love 🤗

Sending ✌️ and 💕 to you all ✨

𝙳𝙰𝚈 𝟿: 𝚆𝚛𝚒𝚝𝚎 𝙳𝚘𝚠𝚗 𝚈𝚘𝚞𝚛 𝙵𝚎𝚊𝚛𝚜 😟​​​​​​​​
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I believe, and always have, been a person that feels strongly about facing your fears; it's what makes us grow and progress, and become more confident as people, but most importantly learn!​​​​​​​​
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We all fear something, but when you know what to fear, you feel more powerful! 💪🏽​​​​​​​​
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"ᶜᵒᵘʳᵃᵍᵉ ⁱˢ ᵏⁿᵒʷⁱⁿᵍ ʷʰᵃᵗ ᵗᵒ ᶠᵉᵃʳ"- 🅟🅛🅐🅣🅞 ₍𝔀ₕₐₜ ₕₑ ₛₐᵢ𝓭!₎​​​​​​​​
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Doing this exercise can be very emotive so it is important to take some time out, in peace and get them all out on paper.​​​​​​​​
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𝕎𝕒𝕥𝕔𝕙 𝕨𝕙𝕒𝕥 𝕡𝕠𝕦𝕣𝕤 𝕠𝕦𝕥 𝕠𝕟 𝕡𝕒𝕘𝕖 𝕒𝕟𝕕 𝕥𝕙𝕖𝕟 𝕕𝕚𝕤𝕥𝕚𝕟𝕘𝕦𝕚𝕤𝕙 𝕥𝕙𝕖 𝕗𝕠𝕝𝕝𝕠𝕨𝕚𝕟𝕘...​​​​​​​​
1️⃣How is each fear not serving me?​​​​​​​​
2️⃣How could I overcome each fear?​​​​​​​​
3️⃣Who could I connect with or talk to, to help me through this?​​​​​​​​
4️⃣How is each fear getting in my way, what is it stopping me from achieving or doing?​​​​​​​​
5️⃣What are my new choices or behaviors?​​​​​​​​
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See what happens when you really understand your fears and take small steps to overcome them...you will gain more confidence, all in good time! 💯​​​​​​​​
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𝘼𝙣𝙙 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧❟ 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙗𝙮 𝙨𝙩𝙚𝙥𝙨 𝙖𝙧𝙚 𝙗𝙚𝙩𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 𝙖𝙩 𝙖𝙡𝙡 - 𝙮𝙤𝙪 𝙜𝙤𝙩 𝙩𝙝𝙞𝙨 𝙜𝙪𝙮𝙨! 💪🏽 𝙄 𝙠𝙣𝙤𝙬 𝙞𝙩! 😉​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Ever caught yourself wishing your life away? I know I have! 💯

Course, it's okay to look forward to something, but what I mean, are all of those moment you have found yourself saying, "I can't eaiy till I'm older" for example....when we were kids! And later realising your mum was right when she warned you, "don't wish your life away love, you'll wish it back when you get there!", and how right she was! Life goes super quick, and even faster as we get older! Literally, flashes before your eyes! 👀⚡

So this week, why not try to be more present and enjoy what is for you right here, right now 🌏⌚

Don't rush, life's far too short! If only it lasted longer ✨

Be grateful and appreciate you, your life, what you have achieved and the people you love and care for...and don't let it pass you by, grab it while you can! 💃💪🏽

Positive vibes, positive life peeps! Have a fab day! ✌️🌞