Everfit Body

**What is insulin resistance?**

Insulin resistance is not classified as a disease in our country, but it does pose a problem.

It occurs when our body's cells become resistant to insulin. Insulin acts like a doorman to our cells, knocking on their doors, asking them to take in the glucose circulating in the blood. When the cells are resistant (full of glucose), they say they won't open because they have no more room for the glucose. Insulin keeps knocking, but the cells don't open, so the pancreas produces more and more insulin. Eventually, there are three "doormen" at the doors of your cells, knocking and trying to squeeze in any remaining glucose circulating in the blood. Glucose that doesn't get into the cells circulates in the blood along with insulin.

The body treats high blood glucose levels as a toxin, expelling it through urine or storing it in fat tissue, damaging various organs, including veins and arteries (which should be as smooth as highways). This can lead to the formation of atherosclerotic plaques, increased blood pressure, and potentially cause atherosclerosis. Glucose also binds to various proteins in our body, causing different ailments and inflammatory conditions. Similarly, high insulin levels can cause various ailments.

This creates a vicious cycle: the pancreas starts producing more and more insulin, and over time, the pancreatic cells become damaged. The next problem could be type II diabetes. Insulin resistance is a warning sign.

How to fight it?
The most effective way is through diet, specifically a low-carbohydrate diet like KETO.

Personal training:

[email protected]

https://everfitbody.co.uk

Personal training :

Kris
Transformation 😮 Yes, that's all it took for 12 weeks ! 💪

👉 Diet🥗
We won't surprise anyone with fancy fat-burning methods. We started with a very high-calorie intake, which we gradually and systematically decreased. Cardio activity was also introduced gradually – starting with a symbolic *20 minutes*

👉 Supplementation💊
Cardarine
Yohimbine
Magnesium
Zink
Vit. D3
Omega 3

👉 Successes🏆
Goal was to build strength, have energy and generally feel better and loose some weight.
We had only 2 x 1 hour session a week + home workout. In just 12 weeks
Kris double his strength drop down 14kg and lost 11% of BF.

I am delighted of the achievement and can't wait to see what the future holds.

Arthur Szymanski

https://everfitbody.co.uk

https://www.instagram.com/everfitbody?igsh=OWYzdnJlM2loa2tq

Whatsup. 07481927268

[email protected]

PERSONAL TRAINER:

ARTHUR SZYMANSKI

ABOUT ME:

My journey in martial arts has been transformative, both physically and mentally. It has taught me discipline, focus, and the importance of balance in life. Through my training, I have gained valuable insights into the human body and how to optimize its performance. I am passionate about sharing my knowledge and helping others achieve their fitness goals.

I'm highly qualified personal trainer with a background in martial arts. I achieved 1st Dan in Shotokan karate and gain extensive experience in Aikido, Tai Chi, and Chi Kung. My spiritual awareness and knowledge about the human body make me a unique trainer who focuses on a holistic approach to training. I always ensures that my clients feel good during their workouts and provides personalized training plans to meet their individual needs.

TRAINING PACKAGE:

I offer a comprehensive training package that covers all aspects of your fitness journey. You will receive a personalized training plan with instructional videos to guide you through each exercise. Additionally, I will provide you with a nutritional structure and dietary plan to optimize your results. You can easily communicate with me through a dedicated coaching app, and we will have an initial consultation to discuss your goals and preferences. We can also train together in the gym of your choice to ensure proper technique and form. I will provide advice on supplements for both natural and advanced clients, and design a program specifically tailored to your personal needs.

TRAINING PROGRAM:

My training programs are designed to cater to a wide range of goals and requirements. Whether you would like to loose some weight or body fat percentage, learn basic or advanced gym techniques or maybe you are preparing for a Garda or military fitness test, looking to improve your strength and conditioning, aiming for a karate graduation, or in need of rehabilitation and mobility training, I have got you covered. Each program is customized to address your specific needs and help you achieve your desired results.

PRICING LIST:

I offer flexible pricing options for my online coaching programs. You can choose the duration that suits you best, ranging from 4 weeks to 1 year. Each program is priced competitively to provide you with exceptional value and support throughout your fitness journey.

Online couching
👉 4 week program 100
👉 6 week program 130
👉12week program 160
👉 3 months program 250
👉 6 months program 400
👉 1 year program 600
👉 Any other programs on request

TRAINING PROGRAM:

I believe in a holistic approach to training that focuses on building a strong foundation of movement, improving flexibility and mobility, developing strength and achieving the desired figure. Each training plan is customized to address your specific anatomical needs and goals, ensuring that you get the most out of your workouts.

NEUTRITIONAL STRUCTURE:

Eating right is an essential part of any fitness journey. My nutritional structure and dietary plan focus on portion control rather than calorie counting. This approach allows you to have flexibility in your food choices while still achieving your desired results. I will guide you on making the right choices and provide you with the knowledge to maintain a healthy and balanced diet.

COACHING APP:

To make your fitness journey more convenient and effective, I provide a coaching app that allows you to access your training plans and instructional videos. You can easily track your progress, set goals, and communicate with me directly for any questions or support you may need. The app is designed to keep you motivated and on track towards achieving your fitness goals.

SUCCESSFULL STORIES:

I am proud to have helped numerous clients achieve their fitness goals, set up routine and transform their lives. These success stories are a testament to the effectiveness of my training programs and the dedication of my clients. I believe in empowering individuals to reach their full potential and live a healthy, active lifestyle.

"Thanks to Arthur's support and expertise, I am now stronger, more confident, and healthier than ever before. I cannot recommend him enough to anyone seeking a personal trainer who truly cares about their well-being and success. He has changed my life for the better, and I am incredibly grateful for the opportunity to work with him."

"Working with Arthur as my personal trainer has been an absolute game-changer for me. I had struggled for years to find a fitness routine that worked for me and could never stay motivated long enough to see results. However, since I started training with Arthur, everything has changed for the better."

CONCLUSION:

Thank you for considering me as your personal trainer. I am passionate about helping you achieve your fitness goals and providing you with the support and guidance you need. Together, we can transform your life and create a healthier, happier you. Contact me today to get started on your fitness journey!

CONTACT INFORMATION:

If you have any questions or would like to book a training program, feel free to reach out to me. You can contact me via email or call me directly

[email protected]
Arthur 0831850014

I am here to support you on your fitness journey and help you achieve your goals.

PROGRAM REP RANGE PER EXERCISE TO ACHIEVE FITNESS GOAL - Whether your looking to gain strength, mass or muscular enduranace, MAX FITNESS GOAL RESULT is highly dependent on REP RANGE set per exercise.

Barbell vs Dumbbells vs Machines for Muscle Building

All three of these options can be effective for building muscle, but there are some differences to consider:

Barbells: A barbell is a long metal bar with weights on either end that you lift with both hands. Barbell exercises like squats, deadlifts, and bench presses can help you build overall strength and size. Because you're using both hands, you can lift heavier weights than with dumbbells, making barbells a good choice for compound exercises that work multiple muscle groups at once.

Dumbbells: Dumbbells are smaller weights that you hold in each hand. They can be used for a wide range of exercises, including bicep curls, shoulder presses, and lunges. Dumbbells allow for a greater range of motion than barbells and can be easier to handle for some exercises. They're also great for isolating specific muscles.

Machines: Strength training machines are designed to target specific muscle groups, making them a good choice for beginners or anyone looking to isolate specific muscles. They're also easier to use than free weights and can be safer, as they typically have built-in safety features. However, because machines guide your movements, they don't work as many stabilizing muscles as free weights, so you may not build as much overall strength.

Conclusion
Ultimately, the best choice for muscle building will depend on your goals, experience level, and personal preferences. It's often recommended to incorporate a mix of all three options into your workout routine for variety and to ensure you're hitting all your muscle groups.

By doing push movements on one day and pull movements on another, you ensure you're using different muscle groups, which allows the other muscles to properly recover. This means you can train each muscle group more often—twice per week, if you train six days with one day of rest—without overtraining.

https://www.tonal.com/blog/push-pull-training-workout-routine/ #:~:text=By%20doing%20push%20movements%20on,day%20of%20rest%E2%80%94without%20overtraining.